ANNIE'S ROLLS WITH ICING, CINNAMON receives a FoodScore of 11/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 11/100 (Avoid) for ANNIE'S ROLLS WITH ICING, CINNAMON.
Contains 17.6g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 2g of fiber per 100g, a modest positive.
Best consumed as an occasional treat rather than a regular dietary component.
Scores -36 points above the grain category average (47/100 across 2269 foods).
Fiber
2g
7% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
17.6g
35% of Daily Value
Sodium
717.17mg
31% of Daily Value
+
What it brings to the table
Fiber (2g)+1
−
What holds it back
Added sugar (17.6g)-23
Saturated fat (5.0g)-4
Sodium (717.2mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 11
ANNIE'S ROLLS WITH ICING, CINNAMON scores 11 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile dominated by added sugars and fats. The product contains 17.6g of added sugar per 100g, contributing a substantial -23 penalty to its score. Additionally, the 5.0g of saturated fat per 100g incurs a -4 penalty. The sodium content is also notable at 717.2mg per 100g, leading to a -3 penalty. As an ultra-processed food (NOVA 4), it receives an automatic -10 penalty. While it does offer 2g of fiber per 100g, providing a +1 bonus, this is insufficient to offset the significant penalties. The ingredient list highlights cane sugar and powdered sugar as primary sweeteners, and palm fruit oil and canola oil as fat sources. Compared to a generic whole-grain equivalent, ANNIE'S cinnamon rolls contain considerably more added sugar and sodium, and less fiber and micronutrients.
Health benefits
What the nutrients in annie's rolls with icing, cinnamon actually do for you, grounded in established dietary science.
Provides a Source of Energy
ANNIE'S ROLLS WITH ICING, CINNAMON offers 343.43 calories per 100g, primarily from carbohydrates and fats. This can provide a quick source of energy, which may be useful in specific situations requiring immediate caloric intake, such as after intense physical activity or to quickly alleviate hunger. However, the energy comes largely from added sugars, which can lead to rapid blood sugar spikes.
Convenient Treat Option
This product is designed for convenience, offering a ready-to-bake option for a sweet treat. For individuals seeking a quick and easy dessert or breakfast item, ANNIE'S cinnamon rolls fit this purpose. While not a nutrient-dense food, its ease of preparation can be a factor for occasional indulgence when time is limited.
Modest Fiber Contribution
ANNIE'S ROLLS WITH ICING, CINNAMON contains 2g of fiber per 100g. While not a high-fiber food, this amount can contribute marginally to daily fiber intake. Fiber is important for digestive health and can help regulate blood sugar levels, although the high added sugar content in this product would likely counteract this benefit.
ANNIE'S ROLLS WITH ICING, CINNAMON receives a FoodScore of 11/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Cinnamon rolls like ANNIE'S are typically consumed as a breakfast item or a dessert. A common portion is one roll, often served warm. Due to their high sugar and fat content, they are generally not recommended as a daily staple.
Consider pairing with a source of protein like Greek yogurt or eggs to help balance blood sugar response.
Portion control is key: stick to one roll to manage intake of added sugars and calories.
For a more nutrient-dense alternative, consider making homemade whole-wheat cinnamon rolls with less added sugar.
Enjoy ANNIE'S cinnamon rolls as an occasional treat rather than a frequent part of your diet.
Things to keep in mind
Consumers should be aware of the high added sugar content in ANNIE'S ROLLS WITH ICING, CINNAMON, which can contribute to excessive calorie intake and potential negative health effects if consumed regularly. The product also contains a notable amount of sodium and saturated fat. Individuals with diabetes or those monitoring their blood sugar should consume this product with caution due to the presence of cane sugar, powdered sugar, and invert cane syrup. Allergens declared include wheat, which is relevant for individuals with celiac disease or gluten sensitivity. The product is ultra-processed, meaning it contains ingredients and additives not typically found in a home kitchen, which some individuals may prefer to limit in their diet.
ANNIE'S ROLLS WITH ICING, CINNAMON received a FoodScore of 11/100 (Avoid). This score indicates it is not considered a healthy food choice for regular consumption, primarily due to its high added sugar, sodium, and saturated fat content, and its classification as an ultra-processed food.
How does ANNIE'S ROLLS WITH ICING, CINNAMON compare to other brands?
Compared to a generic whole-grain cinnamon roll, ANNIE'S ROLLS WITH ICING, CINNAMON contains significantly more added sugar and sodium, and less fiber. For example, a similar product from Pillsbury also tends to have a high sugar and fat profile, making both occasional indulgence items rather than daily staples.
What is 'palm fruit oil' and is it a concern?
Palm fruit oil is a common vegetable oil used in many processed foods. It is a source of saturated fat, which can contribute to increased LDL (bad) cholesterol levels when consumed in excess. The 5.0g of saturated fat per 100g in this product is a factor in its lower FoodScore.
What is a reasonable portion size for these cinnamon rolls?
The declared serving size for ANNIE'S ROLLS WITH ICING, CINNAMON is one roll with icing. Sticking to this portion size helps to manage the intake of added sugars and calories. Consuming multiple rolls would significantly increase the nutritional impact.
Can I make these cinnamon rolls more nutritious?
While the base product is high in added sugars and fats, you can slightly improve the overall meal by pairing it with nutrient-dense foods. Adding a side of fresh fruit or a protein source like plain Greek yogurt can help balance the meal and provide additional vitamins and minerals.