APPLE JACKS CARAMEL FLAVORED CEREAL receives a FoodScore of 28/100, placing it in the 'Avoid' category. The most significant factor contributing to this score is the high amount of added sugar, at 38.5g per 100g, which incurs a substantial penalty. While the product does contain some beneficial micronutrients, such as 11.49mg (64% DV) of iron and 128% DV of vitamin B12, these bonuses are largely offset by the sugar content. The presence of whole grain yellow corn flour and whole grain oat flour provides 5.1g of fiber per 100g, earning a bonus. However, the product's classification as NOVA 4 indicates it is ultra-processed, resulting in a penalty. Additionally, the sodium content of 512.82mg per 100g contributes a minor penalty. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar or high sodium, APPLE JACKS presents a significantly different nutritional profile, leaning heavily towards added sugars and processing.
What the nutrients in apple jacks caramel flavored cereal, caramel actually do for you, grounded in established dietary science.
APPLE JACKS CARAMEL FLAVORED CEREAL is fortified with iron, providing 11.49mg per 100g, which is 64% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-fortified foods can help individuals meet their daily requirements, particularly for those at risk of deficiency. While this cereal contributes to iron intake, it is important to consider its overall nutritional composition.
This cereal is fortified with several B vitamins, including 128% DV of Vitamin B12, 51% DV of Folate, and significant amounts of Riboflavin (Vitamin B2), Thiamin (Vitamin B1), and Pyridoxine (Vitamin B6) per 100g. B vitamins play a vital role in energy metabolism and nerve function. Fortified cereals can be a convenient way to ensure adequate intake of these micronutrients, especially for individuals following certain dietary patterns where B12 might be less available.
APPLE JACKS CARAMEL FLAVORED CEREAL contains 5.1g of fiber per 100g, derived from ingredients like whole grain yellow corn flour and oat fiber. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount of fiber is a positive aspect, it should be considered within the context of the product's overall nutritional profile, which includes a high amount of added sugar.
APPLE JACKS CARAMEL FLAVORED CEREAL is typically consumed as a breakfast cereal with milk. A common portion size is 1 1/3 cups, which is approximately 33g. Due to its high added sugar content, it is generally not recommended as a daily staple.
Consumers should be aware of the high added sugar content in APPLE JACKS CARAMEL FLAVORED CEREAL, which is 38.5g per 100g. This can contribute to excessive sugar intake if consumed regularly. The ingredient list also includes Red 40 and Yellow 6, artificial food colors that some individuals choose to avoid due to potential sensitivities. The product contains wheat, which is an allergen for individuals with celiac disease or wheat allergies. The presence of hydrogenated coconut, soybean and/or cottonseed oil indicates the use of partially hydrogenated oils, which may contain trans fats, although the label states 0g trans fat per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its sugar load.