APPLEGATE HOMESTYLE BREADED CHICKEN BREAST TENDERS, HOMESTYLE
APPLEGATE HOMESTYLE BREADED CHICKEN BREAST TENDERS, HOMESTYLE scores 54/100 (Decent) on FoodScore, primarily driven by its protein content balanced against its sodium level and processing.
This product received a FoodScore of 54/100, indicating a decent nutritional profile.
A notable strength is its protein content, providing 15.29g per 100g serving.
The primary nutritional concern is the sodium content, at 376.47mg per 100g.
Compared to a generic whole-grain equivalent, this product is more processed (NOVA 3).
These tenders can be a convenient protein source when paired with fiber-rich sides.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
15.29g
31% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
376.47mg
16% of Daily Value
+
What it brings to the table
Protein (15.3g)+10
−
What holds it back
Sodium (376.5mg)-1
Processed (NOVA 3)-5
Why it scores 54
APPLEGATE HOMESTYLE BREADED CHICKEN BREAST TENDERS, HOMESTYLE achieved a FoodScore of 54/100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a significant amount of protein, with 15.29g per 100g, contributing a +10 bonus to its score. However, several factors reduce its overall score. The sodium content is 376.47mg per 100g, which incurs a -1 penalty. Furthermore, the product is classified as NOVA 3, indicating it is a processed food, which results in a -5 penalty. The ingredient list includes wheat flour and cane sugar, contributing to its processed nature and added sugar content (1.2g per 100g). While the product is a source of protein, it lacks significant amounts of fiber (0g) and many micronutrients like iron, calcium, and vitamins D and B12. Compared to a generic whole-grain equivalent, this APPLEGATE product contains more sodium and is more processed, which impacts its overall nutritional standing.
Health benefits
What the nutrients in applegate homestyle breaded chicken breast tenders, homestyle actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
These APPLEGATE chicken tenders are a good source of protein, providing 15.29g per 100g. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, as well as for producing enzymes and hormones. Including adequate protein in your diet can help with satiety and support overall body function. This product can contribute to meeting daily protein needs, especially for individuals looking for convenient options.
Convenient Meal Component
APPLEGATE HOMESTYLE BREADED CHICKEN BREAST TENDERS offer a convenient option for quick meals. For individuals with limited time for meal preparation, these tenders can serve as a base for a balanced plate. Their ready-to-heat format means less time spent cooking, allowing for easier integration into busy schedules. This convenience can help ensure consistent protein intake without extensive cooking efforts.
Moderate Calorie Contribution
With 188.24 calories per 100g, these chicken tenders offer a moderate calorie density. This can be beneficial for managing overall calorie intake when incorporated into a meal. When paired with lower-calorie, nutrient-dense foods like vegetables, these tenders can fit into a balanced dietary pattern without contributing excessive calories from a single component. Understanding the calorie contribution helps in portion control.
APPLEGATE HOMESTYLE BREADED CHICKEN BREAST TENDERS, HOMESTYLE scores 54/100 (Decent) on FoodScore, primarily driven by its protein content balanced against its sodium level and processing.
How to eat it
APPLEGATE HOMESTYLE BREADED CHICKEN BREAST TENDERS are typically consumed as a main protein in lunch or dinner, often alongside side dishes. A common portion is around 3 ounces, which is about 85g. They are usually baked or air-fried for a crispy texture.
Pair these tenders with a large serving of non-starchy vegetables like broccoli, spinach, or a mixed green salad to boost fiber and micronutrient intake.
To create a more balanced meal, serve with a small portion of whole grains such as quinoa or brown rice, rather than refined grains.
Consider using these tenders in a wrap or salad to incorporate more fresh produce and reduce reliance on fried sides.
Be mindful of added sauces, as many can significantly increase the sodium and added sugar content of your meal.
Things to keep in mind
Consumers should be aware that APPLEGATE HOMESTYLE BREADED CHICKEN BREAST TENDERS contain wheat flour, making them unsuitable for individuals with celiac disease or wheat allergies. The product is also classified as NOVA 3, indicating it is a processed food, which means it has undergone significant industrial processing. While the sodium content is not excessively high, individuals monitoring their sodium intake for conditions like hypertension should consider this product's contribution to their daily limit. The presence of cane sugar contributes a small amount of added sugar (1.2g per 100g), which should be factored into overall daily sugar consumption.
Are APPLEGATE HOMESTYLE BREADED CHICKEN BREAST TENDERS healthy?
These APPLEGATE chicken tenders have a FoodScore of 54/100, which is considered 'Decent'. They provide a good amount of protein but are also a processed food with moderate sodium. Their healthfulness depends on how they fit into your overall diet and what other foods you consume with them.
How do APPLEGATE chicken tenders compare to other brands?
Compared to other breaded chicken products, such as Tyson Crispy Chicken Strips, APPLEGATE tenders may have a different nutritional profile depending on the specific SKU. Always check the nutrition facts panel and ingredient list for direct comparisons, focusing on protein, sodium, and added sugar content across brands.
What is 'Expeller Pressed Sunflower Oil' in the ingredients?
Expeller pressed sunflower oil is a type of oil extracted using mechanical pressure, without the use of chemical solvents. This method is often preferred by some consumers. It is a source of fat in the product, contributing to its total fat content of 7.06g per 100g.
What is a reasonable portion size for these chicken tenders?
The suggested serving size is 3 ounces (about 85g). This portion provides approximately 160 calories and 13g of protein. Adjusting portion sizes based on your individual dietary needs and activity level is important to manage calorie and nutrient intake effectively.
Can I eat these tenders if I'm trying to reduce my sodium intake?
These tenders contain 376.47mg of sodium per 100g. If you are actively reducing sodium, this amount should be considered in your daily total. Pairing them with naturally low-sodium foods and avoiding high-sodium sauces can help manage overall intake.