APPLEGATE ORGANIC CHICKEN STRIPS FORMED & BREADED ORGANIC WHITE MEAT CHICKEN PATTIES, CHICKEN STRIPS
APPLEGATE ORGANIC CHICKEN STRIPS receive a FoodScore of 52/100 (Decent). The primary factor influencing this score is its classification as a processed food, which contributes to a penalty in its overall nutritional evaluation.
FoodScore: 52/100 (Decent), indicating a moderate nutritional profile.
Contains 12.94g of protein per 100g, a notable strength for muscle support.
High in sodium at 423.53mg per 100g, a key area for moderation.
Classified as NOVA 3 (processed), distinguishing it from less processed chicken options.
Best consumed as an occasional component of a meal, not a daily staple.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
12.94g
26% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
423.53mg
18% of Daily Value
+
What it brings to the table
Protein (12.9g)+8
−
What holds it back
Sodium (423.5mg)-1
Processed (NOVA 3)-5
Why it scores 52
APPLEGATE ORGANIC CHICKEN STRIPS achieve a FoodScore of 52 out of 100, placing them in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside factors that reduce its overall nutritional density. On the positive side, the product provides 12.94g of protein per 100g, which contributes an 8-point bonus to its score. Protein is an essential macronutrient for various bodily functions, including muscle repair and satiety. However, several factors lead to penalties. The product's sodium content is 423.53mg per 100g, resulting in a 1-point penalty. While not excessively high, this level of sodium should be considered, especially for individuals monitoring their intake. A more significant penalty comes from its classification as NOVA 3, indicating it is a processed food, which incurs a 5-point deduction. Ingredients like organic wheat flour and organic expeller pressed canola oil are part of this processing. Compared to a generic whole-grain equivalent, these chicken strips offer less fiber (0g) and contain more added sugar (1.2g), though the added sugar amount is relatively low. The APPLEGATE brand emphasizes organic ingredients, but the processing still impacts its FoodScore.
Health benefits
What the nutrients in applegate organic chicken strips formed & breaded organic white meat chicken patties, chicken strips actually do for you, grounded in established dietary science.
Source of Protein
APPLEGATE ORGANIC CHICKEN STRIPS provide 12.94g of protein per 100g. Protein is crucial for muscle maintenance and growth, as well as supporting various enzymatic and hormonal functions in the body. Including protein in meals can also contribute to feelings of fullness, which may help with appetite regulation. This product can be a convenient way to add protein to a meal, especially for individuals seeking quick meal solutions.
Convenient Meal Component
These chicken strips offer a convenient option for quick meals or snacks. Their pre-cooked and breaded format reduces preparation time, making them suitable for busy individuals or families. While they are a processed food, they can serve as a base for a meal when paired with nutrient-dense sides like vegetables and whole grains, helping to create a more balanced plate without extensive cooking.
Lower Saturated Fat Content
With only 0.59g of saturated fat per 100g, APPLEGATE ORGANIC CHICKEN STRIPS are relatively low in this type of fat. Limiting saturated fat intake is generally recommended for cardiovascular health. This nutritional profile makes them a preferable option compared to some other breaded and fried chicken products that may contain higher amounts of saturated fat, contributing to a more balanced fat intake.
APPLEGATE ORGANIC CHICKEN STRIPS receive a FoodScore of 52/100 (Decent). The primary factor influencing this score is its classification as a processed food, which contributes to a penalty in its overall nutritional evaluation.
How to eat it
APPLEGATE ORGANIC CHICKEN STRIPS are typically consumed as a main dish or a component of a meal, often baked or air-fried. A common serving size is 3 strips, which can be part of a quick lunch or dinner. It's important to consider what these strips are served with to create a nutritionally complete meal.
Pair with a large serving of non-starchy vegetables like broccoli or a mixed green salad to add fiber and micronutrients.
Combine with a whole grain side such as quinoa or brown rice to increase fiber content and overall meal satiety.
Use as a protein source in wraps or sandwiches, ensuring to include plenty of fresh vegetables for added nutrition.
Be mindful of portion sizes; 3 strips constitute a single serving, and consuming multiple servings will increase sodium and calorie intake.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid this product as it contains organic wheat flour, a declared allergen. The sodium content, at 423.53mg per 100g, means that while a single serving (3 strips) contributes a moderate amount, consuming larger portions or pairing with other high-sodium foods could lead to a significant intake. Those monitoring their sodium for blood pressure management should be particularly aware. The product is set in organic expeller pressed canola oil, which is generally considered a neutral oil, but its processed nature (NOVA 3) means it is not a whole food. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
APPLEGATE ORGANIC CHICKEN STRIPS received a FoodScore of 52/100, categorized as 'Decent.' While it provides a good amount of protein, its classification as a processed food and its sodium content contribute to a moderate score. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does APPLEGATE ORGANIC CHICKEN STRIPS compare to generic breaded chicken?
Compared to many generic breaded chicken products, APPLEGATE ORGANIC CHICKEN STRIPS may offer advantages like being made with organic ingredients and having a relatively lower saturated fat content (0.59g per 100g). However, its NOVA 3 classification for processing is similar to many other breaded chicken options, like those from Tyson or Perdue, meaning it's still a processed food rather than a whole, unprocessed protein source.
What is 'organic expeller pressed canola oil' and is it good for me?
Organic expeller pressed canola oil is a type of vegetable oil extracted without chemical solvents, using mechanical pressure instead. Canola oil is generally low in saturated fat and a source of monounsaturated and polyunsaturated fats. As an ingredient in a processed food, its contribution to overall health depends on the product's full nutritional profile and your overall dietary pattern.
What is a reasonable portion size for these chicken strips?
A reasonable portion size is 3 strips, as indicated on the nutrition label. This serving provides 12.94g of protein and 423.53mg of sodium. Sticking to the recommended serving size helps manage calorie and sodium intake, especially when these strips are part of a larger meal with other components.
Can I eat these chicken strips if I am trying to reduce my sugar intake?
Yes, these chicken strips contain a relatively low amount of added sugar, at 1.2g per 100g. This is a minor contribution to overall sugar intake, making them a suitable option for individuals monitoring their sugar consumption, especially when compared to products with higher added sugar content.