BANZA LINGUINE earns a FoodScore of 64/100 (Good), primarily driven by its notable protein and fiber content, which offers a significant nutritional advantage over traditional refined pasta.
BANZA LINGUINE scores 64/100, placing it in the 'Good' category.
It provides 24.56g of protein and 14g of fiber per 100g serving.
Classified as NOVA 4, indicating it is an ultra-processed food.
Offers more protein and fiber compared to generic whole-grain pasta.
Consider portion sizes to manage calorie and carbohydrate intake.
Scores +17 points above the grain category average (47/100 across 2269 foods).
Fiber
14g
50% of Daily Value
Protein
24.56g
49% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
104.91mg
5% of Daily Value
+
What it brings to the table
Fiber (14g)+12
Protein (24.6g)+10
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 64
BANZA LINGUINE achieves a FoodScore of 64 out of 100, primarily due to its strong nutritional profile in key areas. The product receives significant bonuses for its high fiber content, providing 14g per 100g, and its substantial protein contribution of 24.56g per 100g. Additionally, it earns a bonus for its iron content, supplying 9.47mg (53% DV) per 100g. However, the score is tempered by a penalty of -10 points because it is classified as NOVA 4, indicating it is an ultra-processed food. The ingredient list, featuring chickpeas, tapioca, pea protein, and xanthan gum, reflects this processing. Compared to a generic whole-grain pasta, BANZA LINGUINE offers a considerably higher amount of protein and fiber, making it a more nutrient-dense option in these specific aspects, despite its processing classification. It contains 0g of added sugar and 0g of saturated fat, which are favorable attributes.
Health benefits
What the nutrients in banza linguine actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
BANZA LINGUINE is notably rich in fiber, providing 14g per 100g. This high fiber content, primarily from chickpeas, contributes to a feeling of fullness, which can be beneficial for managing appetite and weight. Adequate fiber intake also supports regular digestive function and can help prevent constipation. Incorporating this pasta into meals can be a practical way to increase daily fiber intake.
Contributes to Muscle Maintenance and Growth
With 24.56g of protein per 100g, BANZA LINGUINE is a significant source of plant-based protein. This protein, derived from chickpeas and pea protein, is essential for muscle repair, growth, and overall body function. For individuals seeking to increase their protein intake, particularly those following vegetarian or vegan diets, this pasta offers a convenient and versatile option to help meet their daily protein needs.
Good Source of Iron
This product provides 9.47mg of iron per 100g, which is 53% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. Including iron-rich foods like BANZA LINGUINE in your diet can help prevent iron deficiency, which can lead to fatigue and weakness. This makes it a valuable food choice, especially for individuals who may be at risk of low iron levels.
BANZA LINGUINE earns a FoodScore of 64/100 (Good), primarily driven by its notable protein and fiber content, which offers a significant nutritional advantage over traditional refined pasta.
How to eat it
BANZA LINGUINE is typically consumed as a main dish or side, similar to traditional pasta. It's often paired with sauces, vegetables, and protein sources. A common serving size is 2 ounces (dry), which is about 56g, so be mindful of portioning to align with your dietary goals.
Pair with a variety of non-starchy vegetables and a lean protein source to create a balanced meal.
Use a measured portion of 2 ounces dry to help manage calorie and carbohydrate intake, as the pasta expands when cooked.
Consider using lighter, vegetable-based sauces instead of heavy cream or cheese sauces to keep the overall meal nutrient-dense.
This pasta can be a good alternative in dishes where you want to boost the fiber and protein content compared to regular pasta.
Things to keep in mind
BANZA LINGUINE is classified as NOVA 4, indicating it is an ultra-processed food. While it offers significant nutritional benefits in protein and fiber, consumers should be aware of its processing level. The ingredient list includes xanthan gum, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals sensitive to food additives might experience mild digestive discomfort. The product does not list common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in its primary ingredients, but individuals with severe allergies should always check for cross-contamination warnings on the package.
BANZA Linguine offers a strong nutritional profile, particularly in protein (24.56g/100g) and fiber (14g/100g), contributing to satiety and digestive health. While it is classified as ultra-processed (NOVA 4), its nutrient density makes it a more beneficial choice compared to many refined grain pastas. It can be a healthy component of a balanced diet when consumed in appropriate portions.
How does BANZA Linguine compare to traditional pasta?
Compared to traditional refined wheat pasta, BANZA Linguine provides significantly more protein and fiber, largely due to its chickpea base. For example, a typical refined pasta might offer around 13g protein and 3g fiber per 100g, whereas BANZA provides 24.56g protein and 14g fiber. This makes BANZA a more nutrient-dense option for those looking to increase these macros. Compared to a whole-grain pasta like Barilla Whole Grain, BANZA still offers higher protein and fiber.
What is xanthan gum and why is it in BANZA Linguine?
Xanthan gum is a common food additive used as a thickener and stabilizer. In BANZA Linguine, it helps to bind the ingredients and give the pasta its desired texture, especially since it's made from chickpeas rather than traditional wheat flour. It's generally considered safe for consumption, though some individuals may experience mild digestive upset with large amounts.
What is a recommended portion size for BANZA Linguine?
The recommended serving size for BANZA Linguine is 2 ounces (dry), which is approximately 56g. This portion provides a good balance of its beneficial nutrients without excessive calories or carbohydrates. It's important to measure dry pasta as it expands significantly when cooked, making it easy to over-portion if estimated visually.
Can BANZA Linguine be part of a weight management diet?
Yes, BANZA Linguine can be included in a weight management diet. Its high protein and fiber content can contribute to increased satiety, potentially reducing overall calorie intake. However, like all foods, portion control is key. Pairing it with plenty of vegetables and lean protein sources can further enhance its benefits for weight management.