BANZA RIGATONI MADE FROM CHICKPEAS earns a FoodScore of 64/100 (Good), primarily driven by its notable protein and fiber content, which helps balance its ultra-processed classification.
This product received a FoodScore of 64/100, indicating a good nutritional profile.
It provides 24.56g of protein and 14g of fiber per 100g, a significant strength.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic whole-grain pasta, it offers substantially more protein and fiber.
A typical 2 oz serving contributes meaningfully to daily protein and fiber goals.
Scores +17 points above the grain category average (47/100 across 2269 foods).
Fiber
14g
50% of Daily Value
Protein
24.56g
49% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
104.91mg
5% of Daily Value
+
What it brings to the table
Fiber (14g)+12
Protein (24.6g)+10
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 64
BANZA RIGATONI MADE FROM CHICKPEAS achieves a FoodScore of 64 out of 100, placing it in the 'Good' category. This score reflects a balance of nutritional strengths and the product's processing level. The primary positive drivers are its high fiber content, providing 14g per 100g, and its substantial protein contribution of 24.56g per 100g. These amounts are considerably higher than what is typically found in traditional wheat-based pastas, including whole-grain varieties. The product also earns a bonus for its iron content, supplying 9.47mg (53% DV) per 100g. However, as a NOVA 4 classified food, it incurs a penalty for being ultra-processed, which impacts its overall score. The ingredient list includes chickpeas as the primary component, along with tapioca, pea protein, and xanthan gum. While the added pea protein boosts the protein count, the overall formulation leads to its ultra-processed designation. There is no added sugar, saturated fat, or trans fat, and sodium is moderate at 104.91mg per 100g. Overall, BANZA offers a nutritionally enhanced alternative to conventional pasta, particularly for those seeking higher protein and fiber.
Health benefits
What the nutrients in banza rigatoni made from chickpeas actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This BANZA rigatoni is an excellent source of protein, delivering 24.56g per 100g. Protein is crucial for muscle repair and growth, and consuming adequate amounts can help with satiety, potentially reducing overall calorie intake. The inclusion of pea protein as an ingredient further enhances its protein density, making it a valuable option for individuals looking to increase their protein consumption, such as athletes or those following plant-based diets. Incorporating this pasta into meals can contribute to feeling fuller for longer.
Promotes Digestive Health
With 14g of fiber per 100g, this product significantly contributes to daily fiber recommendations. Dietary fiber is essential for maintaining regular bowel movements and supporting overall digestive health. The fiber content, primarily from chickpeas, can also contribute to a healthy gut microbiome. Including fiber-rich foods like BANZA RIGATONI MADE FROM CHICKPEAS can help prevent constipation and support a well-functioning digestive system, which is a key aspect of overall wellness.
Contributes to Iron Intake
This chickpea pasta provides 9.47mg of iron per 100g, which is 53% of the Daily Value. Iron is a vital mineral involved in oxygen transport throughout the body and plays a role in energy production. Adequate iron intake is particularly important for individuals who may be at risk of deficiency, such as vegetarians, vegans, or menstruating women. Incorporating this product into a balanced diet can help meet daily iron needs and support healthy red blood cell function.
BANZA RIGATONI MADE FROM CHICKPEAS earns a FoodScore of 64/100 (Good), primarily driven by its notable protein and fiber content, which helps balance its ultra-processed classification.
How to eat it
BANZA RIGATONI MADE FROM CHICKPEAS can be used as a direct substitute for traditional pasta in most recipes. A common serving size is 2 ounces (dry), which expands significantly when cooked. It's often paired with sauces, vegetables, and protein sources.
Pair with a vegetable-rich sauce like marinara with added spinach or mushrooms to boost micronutrient intake.
Consider serving with a lean protein source such as grilled chicken, fish, or lentils to create a complete and balanced meal.
Be mindful of portion sizes; while nutritious, the calorie density is similar to regular pasta. A 2-ounce dry serving is a good starting point.
For a cold dish, use leftover cooked BANZA rigatoni in pasta salads with plenty of fresh vegetables and a light vinaigrette.
Things to keep in mind
This product is generally well-tolerated, but individuals with specific sensitivities should be aware of its ingredients. The primary ingredient, chickpeas, can cause digestive discomfort like bloating or gas in some individuals, especially those with Irritable Bowel Syndrome (IBS), due to their fiber content. The ingredient list also includes xanthan gum, a common food additive used as a thickener and stabilizer, which is generally recognized as safe but can occasionally cause mild digestive issues in sensitive individuals when consumed in large quantities. There are no declared major allergens like wheat, dairy, or soy, making it a suitable option for those avoiding these ingredients. However, cross-contamination is always a possibility in manufacturing facilities, so individuals with severe allergies should exercise caution.
BANZA RIGATONI MADE FROM CHICKPEAS earns a 'Good' FoodScore of 64/100. It stands out for its high protein and fiber content compared to traditional pasta. While it is classified as ultra-processed (NOVA 4), its nutritional profile offers benefits, particularly for those looking to increase protein and fiber in their diet.
How does BANZA RIGATONI compare to traditional wheat pasta?
Compared to generic whole-grain wheat pasta, BANZA RIGATONI MADE FROM CHICKPEAS offers significantly more protein (24.56g vs. ~13g per 100g) and fiber (14g vs. ~7g per 100g). This makes it a nutritionally denser alternative for these specific macros. Brands like Barilla Whole Grain pasta would have less protein and fiber.
What is xanthan gum and why is it in this product?
Xanthan gum is a common food additive derived from fermented sugar. In BANZA RIGATONI, it acts as a stabilizer and binder, helping to give the pasta its texture and prevent it from falling apart during cooking, especially since it's made from chickpeas rather than wheat. It's generally considered safe for consumption.
What is a recommended serving size for BANZA RIGATONI?
The recommended serving size for BANZA RIGATONI MADE FROM CHICKPEAS is 2 ounces (dry weight). This portion provides a good amount of protein and fiber without excessive calories. It's important to measure dry pasta to ensure accurate portion control and nutrient intake.
Can I use BANZA RIGATONI in all my regular pasta recipes?
Yes, BANZA RIGATONI MADE FROM CHICKPEAS is designed to be a direct substitute for traditional pasta in most recipes. Its texture holds up well with various sauces, from light olive oil-based dressings to hearty marinara. It cooks similarly to regular pasta, though cooking times may vary slightly.