BANZA ROTINI MADE FROM CHICKPEAS earns a FoodScore of 64/100 (Good), primarily driven by its notable protein and fiber content. This BANZA product offers a nutritionally enhanced alternative to traditional pasta.
This product scores 64/100, placing it in the 'Good' category.
It provides a significant 24.56g of protein per 100g serving.
With 14g of fiber per 100g, it contributes substantially to daily fiber intake.
Classified as NOVA 4, it is an ultra-processed food.
It offers 53% DV of iron per 100g, a notable micronutrient contribution.
Scores +17 points above the grain category average (47/100 across 2269 foods).
Fiber
14g
50% of Daily Value
Protein
24.56g
49% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
104.91mg
5% of Daily Value
+
What it brings to the table
Fiber (14g)+12
Protein (24.6g)+10
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 64
BANZA ROTINI MADE FROM CHICKPEAS achieves a FoodScore of 64 out of 100, landing it in the 'Good' category. This score reflects a balance of beneficial nutrients and processing considerations. The product receives significant bonuses for its high fiber content, providing 14g per 100g, which is a substantial amount compared to many grain-based products. Additionally, its protein content of 24.56g per 100g contributes positively to the score, making it a protein-rich option. The presence of iron, at 9.47mg (53% DV) per 100g, also adds a small bonus. However, the product incurs a penalty due to its NOVA classification as a Class 4 food, indicating it is ultra-processed. Ingredients like tapioca and xanthan gum are used for texture and structure, which are common in ultra-processed foods. When compared to a generic whole-grain pasta baseline, BANZA ROTINI offers considerably more protein and fiber, making it a more nutrient-dense choice in these specific areas, despite its processing level.
Health benefits
What the nutrients in banza rotini made from chickpeas actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
BANZA ROTINI is an excellent source of fiber, providing 14g per 100g. This high fiber content, primarily from chickpeas, contributes to a feeling of fullness, which can be beneficial for managing appetite. Adequate fiber intake also supports regular digestive function and can help maintain bowel regularity. Incorporating this pasta into meals can be a strategy to increase daily fiber consumption, especially for individuals who struggle to meet recommended intake levels from other sources.
Contributes to Muscle Maintenance and Growth
With 24.56g of protein per 100g, BANZA ROTINI is a high-protein pasta alternative. This significant protein contribution, largely from chickpeas and pea protein, is crucial for muscle repair, growth, and overall body function. For individuals looking to increase their protein intake, particularly those following plant-based diets or seeking alternatives to animal proteins, this product can be a valuable component of meals. Pairing it with other protein sources can further enhance the meal's nutritional profile.
Provides Essential Iron
This product delivers 9.47mg of iron per 100g, accounting for 53% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including iron-rich foods like BANZA ROTINI in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. To enhance iron absorption, especially from plant-based sources, consider pairing this pasta with foods rich in Vitamin C, such as bell peppers or tomatoes.
BANZA ROTINI MADE FROM CHICKPEAS earns a FoodScore of 64/100 (Good), primarily driven by its notable protein and fiber content. This BANZA product offers a nutritionally enhanced alternative to traditional pasta.
How to eat it
BANZA ROTINI is typically consumed as a main dish or side, similar to traditional pasta. It's a convenient option for quick meals and can be a versatile base for various sauces and ingredients. A common serving size is 2 ounces (dry), which is about 56g, so keep this in mind when portioning.
Pair with vegetable-rich sauces to boost micronutrient intake and add more fiber.
Combine with lean protein sources like chicken, fish, or legumes to create a balanced and satisfying meal.
Be mindful of portion sizes; while nutritious, excessive portions can still contribute to higher calorie intake.
Use as a base for cold pasta salads, incorporating fresh vegetables and a light vinaigrette for a refreshing meal option.
Things to keep in mind
BANZA ROTINI MADE FROM CHICKPEAS is generally well-tolerated, but some individuals may experience digestive discomfort due to its high fiber content, especially if not accustomed to a fiber-rich diet. Introducing it gradually and ensuring adequate hydration can help mitigate this. The ingredient list includes xanthan gum, a common food additive used as a thickener and stabilizer, which is generally recognized as safe but can cause bloating or gas in sensitive individuals when consumed in large quantities. There are no common allergens like wheat, dairy, or soy explicitly listed as primary ingredients, making it a suitable option for those avoiding these. However, individuals with severe allergies should always check for cross-contamination warnings on the packaging.
BANZA ROTINI MADE FROM CHICKPEAS scores 64/100, indicating it is a 'Good' choice. It stands out for its high protein and fiber content, offering 24.56g of protein and 14g of fiber per 100g. While it is classified as ultra-processed (NOVA 4), its nutritional profile provides benefits not typically found in traditional refined grain pastas.
How does BANZA ROTINI compare to traditional pasta?
Compared to a generic whole-grain pasta, BANZA ROTINI offers significantly more protein (24.56g vs. typically 12-15g) and fiber (14g vs. typically 6-8g) per 100g. This makes it a more nutrient-dense option for those looking to increase these macros. However, it is also classified as ultra-processed, unlike many whole-grain pastas.
What is pea protein, and why is it in this pasta?
Pea protein is a protein isolated from yellow peas. It is included in BANZA ROTINI to boost the overall protein content of the pasta, complementing the protein naturally found in chickpeas. It's a common plant-based protein source used to enhance the nutritional value of various food products.
What is a typical serving size for BANZA ROTINI?
A typical serving size for BANZA ROTINI is 2 ounces (dry), which is approximately 56g. This portion provides a good amount of protein and fiber. It's important to measure your serving to accurately track your nutrient intake and manage calorie consumption.
Can I use BANZA ROTINI in all my regular pasta recipes?
Yes, BANZA ROTINI can generally be substituted for traditional pasta in most recipes. Its texture and cooking time may vary slightly, so it's best to follow the package instructions for optimal results. It works well in both hot and cold dishes, making it a versatile ingredient for various culinary applications.