BANZA ZITI MADE FROM CHICKPEAS earns a FoodScore of 64/100 (Good), primarily driven by its significant protein and fiber content from chickpeas.
This product scores 64/100, placing it in the 'Good' category.
It provides 24.56g of protein and 14g of fiber per 100g serving.
The NOVA class 4 designation indicates it is an ultra-processed food.
Compared to generic whole-grain pasta, it offers substantially more protein and fiber.
Consider portion sizes to manage calorie intake, as it is a calorie-dense food.
Scores +17 points above the grain category average (47/100 across 2269 foods).
Fiber
14g
50% of Daily Value
Protein
24.56g
49% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
104.91mg
5% of Daily Value
+
What it brings to the table
Fiber (14g)+12
Protein (24.6g)+10
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 64
BANZA ZITI MADE FROM CHICKPEAS achieves a FoodScore of 64 out of 100, largely due to its impressive nutritional profile, particularly in protein and fiber. Each 100g serving delivers 24.56g of protein, contributing a significant +10 bonus to its score. The product also provides 14g of fiber per 100g, earning a substantial +12 bonus. Furthermore, it contains 9.47mg of iron (53% DV), adding a +2 bonus for micronutrients. The ingredient list, featuring chickpeas as the primary component, supports these high protein and fiber values. However, as a NOVA class 4 food, it incurs a -10 penalty for being ultra-processed. Despite this, the overall nutritional density, especially its protein and fiber content, helps BANZA ZITI MADE FROM CHICKPEAS stand out positively when compared to a generic whole-grain pasta, which typically has lower protein and fiber levels. There is no added sugar or trans fat, aligning with positive dietary guidelines.
Health benefits
What the nutrients in banza ziti made from chickpeas actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This product is an excellent source of protein, providing 24.56g per 100g. Protein is crucial for muscle repair and growth, and including high-protein foods in meals can help increase feelings of fullness and satisfaction, potentially aiding in weight management. The pea protein included in the formulation further boosts the protein content, making it a valuable option for those looking to increase their protein intake, including vegetarians and vegans.
Promotes Digestive Health
With 14g of fiber per 100g, BANZA ZITI MADE FROM CHICKPEAS significantly contributes to daily fiber recommendations. Dietary fiber is essential for maintaining regular bowel movements and preventing constipation. It also supports a healthy gut microbiome, which is increasingly recognized for its role in overall well-being. The chickpeas are the primary source of this beneficial fiber.
Contributes to Iron Intake
This product provides 9.47mg of iron per 100g, which is 53% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Adequate iron intake is particularly important for individuals who may be at risk of iron deficiency, such as menstruating women and those following plant-based diets. Incorporating this pasta can help meet daily iron needs.
BANZA ZITI MADE FROM CHICKPEAS earns a FoodScore of 64/100 (Good), primarily driven by its significant protein and fiber content from chickpeas.
How to eat it
BANZA ZITI MADE FROM CHICKPEAS can be used as a direct substitute for traditional pasta in most recipes. It's a versatile base for various sauces and dishes, commonly eaten as a main course with vegetables and protein. A typical serving size is 2 ounces (dry), which is about 56g.
Pair with vegetable-rich sauces like marinara with added spinach or roasted bell peppers to boost micronutrient intake.
Combine with a lean protein source such as chicken, fish, or lentils to create a balanced and satisfying meal.
Be mindful of portion sizes; while nutritious, it is calorie-dense, so measure servings to align with your dietary goals.
Use in cold pasta salads with a vinaigrette dressing and plenty of chopped fresh vegetables for a fiber-rich lunch option.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. While it offers significant nutritional benefits like high protein and fiber, consumers should be aware that ultra-processed foods often contain ingredients like xanthan gum, which can be a concern for some individuals with sensitive digestive systems. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the ingredient list. However, individuals with specific sensitivities to legumes should exercise caution due to the high chickpea content. Overall, for most healthy adults, this product does not present significant cautions when consumed as part of a balanced diet.
BANZA ZITI MADE FROM CHICKPEAS scores 64/100, placing it in the 'Good' category. It is notably high in protein (24.56g/100g) and fiber (14g/100g), which are beneficial for satiety and digestive health. While it is an ultra-processed food (NOVA 4), its strong nutrient profile makes it a more nutritious option compared to many refined grain pastas.
How does BANZA ZITI compare to traditional pasta?
Compared to traditional refined wheat pasta, BANZA ZITI MADE FROM CHICKPEAS offers significantly more protein and fiber. For example, a typical refined pasta might have around 13g protein and 3g fiber per 100g, whereas BANZA provides 24.56g protein and 14g fiber. Compared to a whole-wheat pasta like Barilla Whole Grain, BANZA still generally provides more protein and fiber, making it a nutrient-dense alternative.
What is xanthan gum and is it safe?
Xanthan gum is a common food additive used as a thickener and stabilizer, derived from fermented sugar. It is present in BANZA ZITI MADE FROM CHICKPEAS to improve texture. For most people, xanthan gum is considered safe when consumed in typical food amounts. Some individuals with digestive sensitivities may experience mild gastrointestinal discomfort with large intakes, but this is uncommon in standard serving sizes.
What is a recommended portion size for this pasta?
The recommended serving size for BANZA ZITI MADE FROM CHICKPEAS is 2 ounces (dry), which is approximately 56g. This portion provides a good balance of calories, protein, and fiber. Adjusting this portion based on your individual caloric and nutritional needs is advisable, especially if you are combining it with other calorie-dense ingredients.
Can I use this pasta in gluten-free recipes?
Yes, BANZA ZITI MADE FROM CHICKPEAS is naturally gluten-free as it is made from chickpeas, tapioca, and pea protein, without any wheat ingredients. This makes it a suitable option for individuals following a gluten-free diet due to celiac disease or gluten sensitivity. Always check the label for cross-contamination warnings if you have severe allergies.
Is this product suitable for a low-sodium diet?
With 104.91mg of sodium per 100g, BANZA ZITI MADE FROM CHICKPEAS is relatively low in sodium. This makes it a suitable base for individuals monitoring their sodium intake. The overall sodium content of your meal will largely depend on the sauces and other ingredients you add, so choose low-sodium accompaniments to maintain this benefit.