BELLA TERRA ORGANIC TRADITIONAL BASIL PESTO receives a FoodScore of 17 out of 100 (Avoid). The presence of trans fat and high sodium content are the primary factors contributing to its low score.
This pesto scores 17/100, indicating it should be avoided as a regular dietary component.
A significant concern is the 1333.33mg of sodium per 100g, contributing to a -7 penalty.
The product contains 6.67g of trans fat per 100g, resulting in a substantial -20 penalty.
Compared to a generic whole-grain equivalent, this pesto is significantly higher in fat and sodium.
Use in very small portions to minimize intake of less favorable nutrients.
Scores -30 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1333.33mg
58% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (6.7g)-7
Sodium (1333.3mg)-7
Trans fat present-20
Processed (NOVA 3)-5
Why it scores 17
BELLA TERRA ORGANIC TRADITIONAL BASIL PESTO earns a FoodScore of 17 out of 100, classifying it as a food to avoid. This score is largely driven by several significant penalties. A major detractor is the presence of trans fat, listed at 6.67g per 100g, which incurs a substantial penalty of -20 points. Additionally, the product is very high in sodium, with 1333.33mg per 100g, leading to a -7 penalty. The saturated fat content of 6.67g per 100g also contributes negatively with a -7 penalty. As a NOVA class 3 product, it is considered processed, resulting in a -5 penalty. On the positive side, it receives minor bonuses for its protein content (6.67g), adding +2 points, and for certain micronutrients like calcium (133.33mg) and Vitamin A (74% DV), adding +4 points. However, these bonuses are insufficient to offset the significant penalties. Compared to a generic whole-grain equivalent, this pesto is considerably higher in total fat, saturated fat, trans fat, and sodium, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in bella terra organic traditional basil pesto actually do for you, grounded in established dietary science.
Source of Vitamin A
BELLA TERRA ORGANIC TRADITIONAL BASIL PESTO provides 74% DV of Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and cell growth. While the overall nutritional profile suggests moderation, this product can contribute to your daily Vitamin A intake when consumed in small portions as part of a balanced meal.
Contains Calcium
This pesto offers 133.33mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Although not a primary source, the calcium from the organic cheeses can be a small addition to your dietary intake, especially when paired with other calcium-rich foods.
Provides Protein
BELLA TERRA ORGANIC TRADITIONAL BASIL PESTO contains 6.67g of protein per 100g. Protein is vital for muscle repair, enzyme production, and overall body function. While the serving size is small, the protein from the organic cashew nuts, pine nuts, and organic cheeses can contribute to the protein content of a meal, particularly when combined with other protein sources.
BELLA TERRA ORGANIC TRADITIONAL BASIL PESTO receives a FoodScore of 17 out of 100 (Avoid). The presence of trans fat and high sodium content are the primary factors contributing to its low score.
How to eat it
Pesto is typically used as a sauce for pasta, a spread for sandwiches, or a flavor enhancer for vegetables and meats. A common serving size is 1 tablespoon, which is a small amount but can still contribute significant fat and sodium.
To manage sodium and fat intake, use very small quantities of this pesto, perhaps half a tablespoon per serving.
Pair this pesto with whole-grain pasta or fresh vegetables to add fiber and other beneficial nutrients to your meal.
Consider diluting the pesto with a small amount of water or lemon juice to extend its flavor without adding more product.
Use this pesto as a flavor accent rather than a primary sauce, such as a thin spread on toast or a dollop on soup.
Things to keep in mind
This product contains several ingredients that warrant attention. The ingredient list includes organic cashew nuts and pine nuts, which are common allergens. Individuals with nut allergies should avoid this product. It also contains organic cheeses made from cow's milk and sheep's milk, making it unsuitable for those with dairy allergies or lactose intolerance. The presence of glucone-delta lactone, a leavening agent and acidifier, is generally recognized as safe but contributes to the product's processed nature. The high sodium content (1333.33mg per 100g) is a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet.
Is BELLA TERRA ORGANIC TRADITIONAL BASIL PESTO healthy?
BELLA TERRA ORGANIC TRADITIONAL BASIL PESTO receives a FoodScore of 17/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high trans fat and sodium content. While it offers some protein and micronutrients, these are outweighed by less favorable nutritional aspects.
How does BELLA TERRA pesto compare to other pestos on the market?
Compared to many generic pestos, BELLA TERRA's product is notable for its trans fat content, which is a significant detractor. Brands like Barilla often have lower or no trans fat, though sodium and saturated fat can still be high across the category. Always check the nutrition facts panel for specific comparisons.
What is glucone-delta lactone in the ingredient list?
Glucone-delta lactone is a food additive used as a leavening agent, acidifier, and curing agent. It is generally considered safe for consumption. Its presence contributes to the product's classification as processed (NOVA class 3).
What is a reasonable portion size for this pesto?
Given its high fat and sodium content, a reasonable portion size would be 1 tablespoon or less. This helps to manage the intake of less favorable nutrients while still enjoying the flavor. Using it sparingly as a condiment is advisable.
Does this pesto contain any added sugar?
The ingredient list for BELLA TERRA ORGANIC TRADITIONAL BASIL PESTO does include 'SUGAR'. However, the nutrition facts panel states 0g of added sugar per 100g. This discrepancy suggests the amount of added sugar is below the threshold for declaration on the nutrition label.