BEST YET, DEEP DISH PIE CRUSTS received a FoodScore of 23/100 (Avoid). This score is primarily driven by its classification as an ultra-processed food and its high content of saturated fat.
BEST YET DEEP DISH PIE CRUSTS scored 23/100, indicating it is an 'Avoid' food.
It contains 9.52g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA class 4, this product is considered ultra-processed.
Compared to a whole-grain equivalent, this product lacks fiber and beneficial micronutrients.
Use sparingly and consider homemade alternatives for better nutritional value.
Scores -24 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
404.76mg
18% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (9.5g)-13
Sodium (404.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
BEST YET, DEEP DISH PIE CRUSTS earned a FoodScore of 23 out of 100, placing it in the 'Avoid' category. A significant factor in this low score is its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a 10-point penalty. The product also contains 9.52g of saturated fat per 100g, leading to a substantial 13-point penalty due to its high concentration. Additionally, its sodium content of 404.76mg per 100g contributes a minor 1-point penalty. The presence of hydrogenated lard further indicates a highly processed fat source. This product offers no fiber, a common characteristic of refined grain products, and provides minimal micronutrients, with only iron at 10% DV per 100g. Compared to a generic whole-grain pie crust baseline, BEST YET offers considerably less fiber and a higher proportion of saturated fat, making it a less favorable choice from a nutritional perspective.
Health benefits
What the nutrients in best yet, deep dish pie crusts actually do for you, grounded in established dietary science.
Convenience for Baking
BEST YET, DEEP DISH PIE CRUSTS offer significant convenience for home bakers. Pre-made pie crusts reduce preparation time, allowing for quicker assembly of pies and tarts. This can be particularly useful for individuals with limited time or those who prefer not to make crusts from scratch. While not a nutritional benefit, the time-saving aspect can encourage more home baking, which may still be a healthier option than store-bought desserts with unknown ingredients.
Source of Iron
This product provides 1.71mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, consuming products like BEST YET pie crusts can contribute a small amount to daily iron intake, especially when paired with other iron-rich foods in a meal. The iron in this product comes from enriched wheat flour.
Versatility in Recipes
BEST YET, DEEP DISH PIE CRUSTS are versatile for various recipes, extending beyond traditional sweet pies. They can be used for savory dishes such as quiches, pot pies, or even as a base for appetizers. This versatility allows for creative meal preparation, fitting into different culinary needs. However, it's important to consider the overall nutritional profile of the complete dish when incorporating this crust.
BEST YET, DEEP DISH PIE CRUSTS received a FoodScore of 23/100 (Avoid). This score is primarily driven by its classification as an ultra-processed food and its high content of saturated fat.
How to eat it
BEST YET, DEEP DISH PIE CRUSTS are typically used as a base for sweet or savory pies and tarts. A common serving size is 0.125 of a crust, which is a small portion of the overall dish. These crusts are usually baked with fillings, becoming part of a larger meal or dessert.
To improve the nutritional profile of your pie, pair with fruit-based fillings to increase fiber and vitamin content.
Consider using smaller portion sizes of the finished pie to manage intake of saturated fat and calories.
For savory pies, incorporate a high proportion of vegetables and lean protein to balance the meal.
Explore making your own pie crusts with whole wheat flour as a more nutritious alternative.
Things to keep in mind
BEST YET, DEEP DISH PIE CRUSTS contain several ingredients that warrant attention. The presence of lard and hydrogenated lard contributes to its high saturated fat content and its ultra-processed classification. The ingredient list also includes BHA and BHT, which are preservatives added to protect flavor. Sodium metabisulfite is another preservative used. The artificial colors Yellow 5 and Yellow 6 are present, which some individuals may choose to avoid. This product contains wheat, which is a common allergen, and individuals with celiac disease or wheat sensitivity should avoid it. Given its high saturated fat and ultra-processed nature, individuals monitoring their cardiovascular health should consume this product sparingly.
BEST YET, DEEP DISH PIE CRUSTS received a FoodScore of 23/100, indicating it is an 'Avoid' food. It is classified as ultra-processed (NOVA 4) and is high in saturated fat (9.52g per 100g). While it offers convenience, its nutritional profile suggests it should be consumed infrequently as part of a balanced diet.
How does BEST YET compare to other pie crust brands?
Compared to a generic whole-grain pie crust, BEST YET, DEEP DISH PIE CRUSTS typically contain less fiber and more saturated fat due to the use of enriched wheat flour and lard. For instance, a brand like Pillsbury Pie Crusts also uses enriched flour and hydrogenated oils, resulting in a similar nutritional profile. Opting for a homemade crust with whole wheat flour and healthier fats would generally offer a better nutritional choice.
What is 'hydrogenated lard' in the ingredient list?
Hydrogenated lard is a fat that has undergone a process called hydrogenation, which makes it more solid and extends its shelf life. This process can create trans fats, though the label states 0g trans fat per 100g. The presence of hydrogenated lard contributes to the product's high saturated fat content and its classification as an ultra-processed food.
What is a reasonable portion size for this pie crust?
The declared serving size is 0.125 of a crust. This small portion is typically part of a larger slice of pie. To manage intake of saturated fat and calories, it's advisable to adhere to this portion size or even smaller, especially if the pie filling is also high in sugar or fat.
Are the artificial colors Yellow 5 and Yellow 6 safe?
Yellow 5 and Yellow 6 are FDA-approved artificial food colorings. While generally recognized as safe, some individuals may experience sensitivities or choose to avoid them for personal reasons. They do not contribute any nutritional value to the product.