BIMBO Panettone Sweet Bread receives a FoodScore of 35/100 (Poor). Its score is significantly impacted by its classification as an ultra-processed food and its content of added sugar.
This BIMBO product scores 35/100, indicating a poor nutritional profile.
It contains 8.9g of protein per 100g, contributing positively to its score.
The primary nutritional concern is the -10 penalty for added sugar (8.8g per 100g).
Classified as NOVA 4, it is an ultra-processed food, unlike a generic whole-grain equivalent.
Consider this product as an occasional treat due to its nutritional composition.
Scores -12 points above the grain category average (47/100 across 2269 foods).
Fiber
1.8g
6% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
116.07mg
5% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (8.9g)+4
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (8.8g)-10
Saturated fat (5.4g)-4
Ultra-processed (NOVA 4)-10
Why it scores 35
BIMBO Panettone Sweet Bread earns a FoodScore of 35 out of 100, primarily due to its classification as an ultra-processed food (NOVA 4) and its significant added sugar content. While it receives minor bonuses for its 1.8g of fiber and 8.9g of protein per 100g, along with some iron and riboflavin, these are outweighed by several penalties. The product incurs a substantial -10 penalty for its 8.8g of added sugar per 100g. Additionally, it receives a -4 penalty for its 5.4g of saturated fat per 100g. The presence of ingredients like candied fruit and vegetable oil spread contributes to its ultra-processed nature, further reducing its score by -10. Compared to a generic whole-grain equivalent, which would typically offer higher fiber and lower added sugars and saturated fats, this BIMBO product presents a less favorable nutritional profile.
Health benefits
What the nutrients in bimbo, panettone sweet bread actually do for you, grounded in established dietary science.
Source of Protein
BIMBO Panettone Sweet Bread provides 8.9g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, enzyme production, and hormone regulation. While not a primary protein source, this amount can contribute to your daily protein intake, especially when consumed as part of a varied diet. Pairing it with other protein-rich foods can further enhance its nutritional contribution.
Contains Iron
This product contributes 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy metabolism. Including foods that provide iron can help prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, this amount can complement other iron-rich foods in your diet.
Provides Energy
With 339.29 calories per 100g, BIMBO Panettone Sweet Bread can serve as a quick source of energy. Calories are essential for fueling daily activities and bodily functions. The combination of carbohydrates and fats in this product provides readily available energy. However, it's important to consider the overall nutritional context and balance it with nutrient-dense foods for sustained energy levels.
BIMBO Panettone Sweet Bread receives a FoodScore of 35/100 (Poor). Its score is significantly impacted by its classification as an ultra-processed food and its content of added sugar.
How to eat it
Panettone is traditionally enjoyed as a sweet bread, often during holidays. It's typically consumed as a dessert or a snack, sometimes with coffee or tea. Due to its sweet and rich profile, portion control is key to fitting it into a balanced dietary pattern.
Consider enjoying a smaller portion of panettone to manage intake of added sugars and saturated fat.
Pair panettone with a source of lean protein or healthy fats, such as plain Greek yogurt or a handful of nuts, to help slow sugar absorption.
Use panettone as an occasional treat rather than a daily staple to maintain a balanced dietary pattern.
Store panettone in an airtight container at room temperature to maintain freshness and prevent it from drying out.
Things to keep in mind
Consumers should be aware that BIMBO Panettone Sweet Bread contains several common allergens, including wheat, milk, egg, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes artificial colors such as Red 40, Yellow 5, Blue 1, and Yellow 6, which some individuals may choose to limit in their diet. The presence of potassium sorbate and calcium propionate as preservatives is also noted. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
BIMBO Panettone Sweet Bread has a FoodScore of 35/100, which is considered poor. Its nutritional profile is significantly impacted by its classification as an ultra-processed food and its high content of added sugars and saturated fats. While it offers some protein and iron, it is best viewed as an occasional treat rather than a staple for a healthy diet.
How does BIMBO Panettone compare to other sweet breads?
Compared to a generic whole-grain bread, BIMBO Panettone Sweet Bread contains significantly more added sugar and saturated fat, and less fiber. When compared to other sweet breads like Entenmann's All Butter Loaf Cake, it's important to check the specific nutritional information, as sugar and fat content can vary widely. Panettone generally falls into the category of indulgent baked goods.
What is 'candied fruit' in the ingredient list?
Candied fruit, as listed in the ingredients, typically refers to fruit pieces (in this case, papaya) that have been preserved by being impregnated with sugar. This process adds to the overall sugar content of the product and contributes to its sweet flavor. It's a common ingredient in traditional panettone recipes.
What is a reasonable portion size for BIMBO Panettone?
The declared serving size is 0.111 LOAF. To manage your intake of added sugars and saturated fat, consider consuming a smaller portion than this, especially if you are monitoring your caloric or sugar intake. Enjoying it as a small dessert or a light snack can help keep consumption in moderation.
Can children eat BIMBO Panettone Sweet Bread?
Children can consume BIMBO Panettone Sweet Bread in moderation. However, due to its high added sugar content and classification as an ultra-processed food, it should not be a regular part of a child's diet. Prioritize whole, unprocessed foods for children and offer sweet treats like panettone only occasionally.