BIMBO VANILLA FLAVORED FINE PASTRY, VANILLA scores 21/100 (Avoid). The primary factor driving this low score is its significant content of added sugar and saturated fat, alongside its ultra-processed nature.
This BIMBO pastry received a FoodScore of 21/100, indicating it is best avoided for regular consumption.
It contains 15g of added sugar per 100g, contributing significantly to its low score.
With 8.33g of saturated fat per 100g, this product exceeds recommended daily limits for a single serving.
Classified as NOVA 4, it is an ultra-processed food, contrasting with a generic whole-grain equivalent.
Consider this product an occasional treat rather than a dietary staple due to its nutritional profile.
Scores -26 points above the grain category average (47/100 across 2269 foods).
Fiber
1.7g
6% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
15g
30% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (8.3g)+4
Micronutrients (Iron, Zinc, Folate, Riboflavin)+8
−
What holds it back
Added sugar (15g)-19
Saturated fat (8.3g)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 21
BIMBO VANILLA FLAVORED FINE PASTRY, VANILLA achieves a FoodScore of 21/100, primarily due to its high levels of added sugar and saturated fat. The product contains 15g of added sugar per 100g, which incurs a substantial penalty of -19 points. Additionally, the 8.33g of saturated fat per 100g leads to a -10 point deduction. As a NOVA 4 classified food, it is ultra-processed, resulting in another -10 point penalty. The presence of hydrogenated palm and palm kernel oil contributes to the concentrated ultra-processed fat penalty of -3 points. While there are some positive contributions from its 8.33g of protein (+4 points) and 1.7g of fiber (+1 point), along with micronutrients like iron, zinc, folate, and riboflavin (+8 points), these are insufficient to offset the significant penalties. Compared to a generic whole-grain equivalent, which would typically offer more fiber and fewer added sugars and saturated fats, this BIMBO pastry presents a less favorable nutritional profile.
Health benefits
What the nutrients in bimbo vanilla flavored fine pastry, vanilla actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This pastry provides some fortified micronutrients, including 10% DV for iron, 23% DV for zinc, and 33% DV for folate per 100g. These nutrients are often added back to refined grain products to address potential deficiencies. While not a primary source, it can contribute to daily intake of these specific vitamins and minerals, which play roles in energy metabolism and cell function.
Provides Energy
With 383.33 calories per 100g, this BIMBO pastry can provide a quick source of energy. The combination of carbohydrates and fats makes it calorie-dense, which can be useful in situations requiring immediate energy replenishment. However, this energy comes with a significant amount of added sugar and saturated fat, so it's important to consider the overall dietary context.
Convenient Treat Option
As a pre-packaged fine pastry, this product offers convenience for occasional indulgence. It requires no preparation and is easily transportable, fitting into a busy lifestyle as a treat. For those seeking a specific flavor profile, the vanilla flavoring provides a familiar and widely appealing taste experience.
BIMBO VANILLA FLAVORED FINE PASTRY, VANILLA scores 21/100 (Avoid). The primary factor driving this low score is its significant content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
BIMBO VANILLA FLAVORED FINE PASTRY, VANILLA is typically consumed as a snack or a dessert. Given its nutritional profile, it is best enjoyed in moderation as an occasional treat rather than a regular part of your diet. A single piece is the suggested serving size.
To balance the meal, pair this pastry with protein-rich foods like Greek yogurt or a handful of nuts to help slow sugar absorption.
Consider sharing a piece to manage portion size and reduce intake of added sugar and saturated fat.
Enjoy this pastry as an occasional indulgence rather than a daily snack, reserving it for special moments.
For a more nutrient-dense option, consider swapping this for fruit or a whole-grain pastry with less added sugar.
Things to keep in mind
This product contains several ingredients that warrant attention. It includes hydrogenated palm and palm kernel oil, which are sources of saturated fat and contribute to its ultra-processed nature. The ingredient list also features soy lecithin, a common emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should be aware. Furthermore, the product contains wheat flour and eggs, indicating potential allergens for those with sensitivities to wheat or egg. The use of calcium propionate and potassium sorbate as preservatives is common in baked goods to extend shelf life. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular caution and in very limited quantities.
Is BIMBO VANILLA FLAVORED FINE PASTRY, VANILLA healthy?
Based on its FoodScore of 21/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it provides some fortified micronutrients, these do not outweigh the less favorable aspects of its nutritional profile.
How does BIMBO VANILLA FLAVORED FINE PASTRY, VANILLA compare to a generic whole-grain pastry?
Compared to a generic whole-grain pastry, BIMBO VANILLA FLAVORED FINE PASTRY, VANILLA typically contains significantly more added sugar and saturated fat, and less dietary fiber. A whole-grain pastry would generally offer a higher FoodScore due to its more favorable nutrient balance and less processed nature. For example, a whole-grain muffin from a brand like Pepperidge Farm would likely have a better score.
What is 'vegetable shortening' in this product?
The 'vegetable shortening' in this product is specified as hydrogenated palm and palm kernel oil. These are fats that have undergone a process to make them solid at room temperature, which can increase their saturated fat content and contribute to the product's texture and shelf stability. This ingredient contributes to the product's high saturated fat levels.
What is a reasonable portion size for this pastry?
The suggested serving size is 1 piece. Given its nutritional profile, particularly the high added sugar and saturated fat content, adhering to this portion size is important for moderation. Consuming multiple pieces would significantly increase your intake of these components.
Can children eat BIMBO VANILLA FLAVORED FINE PASTRY, VANILLA?
Children can consume this pastry, but it should be offered as an occasional treat in very small portions. The high added sugar content is a concern for children's diets, as excessive sugar intake can contribute to dental issues and impact overall nutrient intake. Prioritizing nutrient-dense snacks is generally recommended for children.