BOBO'S APPLE PIE TOASTERS, APPLE PIE receives a FoodScore of 14/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar**.
This product has a FoodScore of 14/100, indicating it is an 'Avoid' choice.
It contains 30.6g of added sugar per 100g, significantly impacting its nutritional profile.
The product is classified as NOVA 4, meaning it is ultra-processed.
It provides 4.8g of fiber per 100g, a positive contribution.
Compared to a generic whole-grain equivalent, this SKU has a higher added sugar content.
Scores -33 points above the grain category average (47/100 across 2269 foods).
Fiber
4.81g
17% of Daily Value
Protein
4.84g
10% of Daily Value
Added sugar
30.6g
61% of Daily Value
Sodium
290.32mg
13% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
−
What holds it back
Added sugar (30.6g)-25
Saturated fat (6.5g)-6
Ultra-processed (NOVA 4)-10
Why it scores 14
BOBO'S APPLE PIE TOASTERS, APPLE PIE scores 14 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional composition, particularly the high added sugar content. With 30.6g of added sugar per 100g, this significantly penalizes the score by 25 points. The presence of ingredients like brown rice syrup and cane sugar in both the pastry and apple filling contributes to this high sugar load. Additionally, the product contains 6.45g of saturated fat per 100g, leading to a 6-point penalty. As a NOVA 4 classified food, it is considered ultra-processed, incurring a further 10-point penalty. On the positive side, the product does offer 4.81g of fiber per 100g, which provides a 5-point bonus. However, this bonus is not enough to offset the substantial penalties from added sugar, saturated fat, and its ultra-processed nature. When compared to a generic whole-grain equivalent, this BOBO'S product contains considerably more added sugar and saturated fat.
Health benefits
What the nutrients in bobo's apple pie toasters, apple pie actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BOBO'S APPLE PIE TOASTERS provide 4.81g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this product is not a primary source of fiber, it does offer a modest amount that can contribute to daily fiber intake. Incorporating foods with fiber can help support regular bowel movements and overall gut function.
Convenient On-the-Go Option
This product offers a convenient and portable snack or breakfast item for individuals with busy schedules. Its pre-portioned nature makes it easy to consume without preparation, fitting into a routine where time is limited. While convenience is a benefit, it's important to consider the overall nutritional profile when making regular dietary choices.
Energy Contribution
With 370.97 calories per 100g, BOBO'S APPLE PIE TOASTERS can provide a quick source of energy. The combination of carbohydrates, including sugars, and fats contributes to its caloric density. This can be useful for individuals needing a rapid energy boost, such as before or after physical activity, though the source of these calories should also be considered for sustained energy.
BOBO'S APPLE PIE TOASTERS, APPLE PIE receives a FoodScore of 14/100 (Avoid). The primary factor driving this low score is the high amount of added sugar.
How to eat it
BOBO'S APPLE PIE TOASTERS are typically consumed as a quick breakfast or snack. They are designed for on-the-go convenience and are often eaten directly from the package. A common portion is one pastry, which aligns with the serving size.
Pair with a source of protein and healthy fats, such as a handful of nuts or a serving of plain Greek yogurt, to improve satiety and balance blood sugar.
Consider this product as an occasional treat rather than a daily staple due to its high added sugar content.
If consuming as part of a meal, balance it with other nutrient-dense foods like fruits or vegetables to enhance overall nutritional intake.
Things to keep in mind
This product contains a significant amount of added sugar, listed as brown rice syrup and cane sugar, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The ingredient list also includes vegetable glycerin and modified tapioca starch, common in ultra-processed foods. While generally recognized as safe, individuals with specific sensitivities to highly processed ingredients might consider this. The product's high caloric density and sugar content mean it should be consumed in moderation, especially for children or individuals managing weight. There are no common allergens explicitly declared on the label, but cross-contamination risks are not stated.
Is BOBO'S APPLE PIE TOASTERS, APPLE PIE considered healthy?
BOBO'S APPLE PIE TOASTERS, APPLE PIE receives a FoodScore of 14/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (30.6g per 100g) and its classification as an ultra-processed food (NOVA 4). While it offers some fiber, its overall nutritional profile suggests it's best consumed occasionally.
How does BOBO'S APPLE PIE TOASTERS compare to other toaster pastries?
Compared to other toaster pastries like Pop-Tarts, BOBO'S APPLE PIE TOASTERS may offer a slightly higher fiber content due to the whole grain rolled oats. However, both categories typically contain significant amounts of added sugar and are classified as ultra-processed. Always check the specific nutrition facts for direct comparisons, as formulations can vary.
What is 'brown rice syrup' and why is it in this product?
Brown rice syrup is a sweetener derived from rice. It is used in BOBO'S APPLE PIE TOASTERS to provide sweetness and contribute to the product's texture. Nutritionally, it functions similarly to other added sugars, contributing calories and impacting blood glucose levels.
What is a reasonable portion size for this product?
The declared serving size for BOBO'S APPLE PIE TOASTERS is one pastry. Adhering to this serving size helps manage the intake of calories, added sugar, and saturated fat. Consuming more than one pastry would significantly increase the nutritional impact.
Can this product be part of a balanced diet?
While BOBO'S APPLE PIE TOASTERS can fit into a varied diet, it should be consumed in moderation due to its low FoodScore and high added sugar content. For a balanced diet, prioritize whole, unprocessed foods, and use this product as an occasional treat rather than a regular dietary component.