BOBO'S RASPBERRY TOASTERS, RASPBERRY receives a FoodScore of 14/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
This product scores 14/100 on FoodScore, indicating it is best avoided as a regular dietary choice.
A single serving contains 30.6g of added sugar, contributing significantly to its low score.
With 4.8g of fiber per 100g, it offers some dietary fiber, a positive nutrient.
Classified as NOVA 4, this product is ultra-processed, similar to many other toaster pastries.
Consider this product for occasional consumption rather than a daily breakfast item.
Scores -33 points above the grain category average (47/100 across 2269 foods).
Fiber
4.81g
17% of Daily Value
Protein
4.84g
10% of Daily Value
Added sugar
30.6g
61% of Daily Value
Sodium
306.45mg
13% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
−
What holds it back
Added sugar (30.6g)-25
Saturated fat (6.5g)-6
Ultra-processed (NOVA 4)-10
Why it scores 14
BOBO'S RASPBERRY TOASTERS, RASPBERRY earns a FoodScore of 14/100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content and its classification as an ultra-processed food. Per 100g, this product contains 30.6g of added sugar, which incurs a significant penalty of -25 points in the FoodScore calculation. The ingredient list highlights cane syrup and cane sugar as primary sweeteners in the raspberry filling, alongside brown rice syrup and organic brown sugar in the pastry. Additionally, the product's NOVA 4 classification, indicating it is ultra-processed, results in a -10 point penalty. While it does provide 4.8g of fiber per 100g, earning a +5 bonus, this is outweighed by the penalties. The saturated fat content of 6.45g per 100g also contributes a -6 point penalty. Compared to a generic whole-grain equivalent, BOBO'S RASPBERRY TOASTERS has a considerably higher sugar load and is more processed, leading to a much lower nutritional score.
Health benefits
What the nutrients in bobo's raspberry toasters, raspberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BOBO'S RASPBERRY TOASTERS provides 4.8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While this product is not a primary fiber source, it can offer a small contribution, especially when combined with other fiber-rich foods throughout the day. The fiber comes from ingredients like organic whole grain rolled oats and garbanzo bean flour.
Provides Energy for Activity
With 370.97 calories per 100g, BOBO'S RASPBERRY TOASTERS can provide a quick source of energy. This can be useful for individuals needing a rapid energy boost before physical activity or as part of a larger meal. The combination of carbohydrates from oats and sugars, along with fats from organic coconut oil, contributes to its caloric density. However, it is important to balance this energy with other nutrient-dense foods to ensure a comprehensive dietary intake.
Convenient Snack Option
This product offers a convenient and portable option for a quick snack or breakfast when time is limited. Its pre-packaged format makes it easy to consume on the go, fitting into busy schedules. While convenience is a practical benefit, it's advisable to consider the overall nutritional profile and balance it with less processed options. It can serve as an occasional item in a varied diet, particularly when other whole food options are not readily available.
BOBO'S RASPBERRY TOASTERS, RASPBERRY receives a FoodScore of 14/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
BOBO'S RASPBERRY TOASTERS are typically consumed as a quick breakfast item or a snack. A single pastry constitutes one serving, and it is often eaten on its own. Due to its caloric density and added sugar content, moderation is key.
Pair with a source of protein and healthy fats, such as a handful of nuts or a serving of plain Greek yogurt, to increase satiety and balance blood sugar.
Consider cutting the pastry in half and sharing, or saving half for later, to manage portion size and reduce added sugar intake.
Use this product as an occasional treat rather than a daily breakfast staple to limit ultra-processed food consumption.
For a more balanced meal, combine with fresh fruit to add vitamins, minerals, and additional fiber, which can help mitigate the impact of added sugars.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the high added sugar content in BOBO'S RASPBERRY TOASTERS. Per 100g, it contains 30.6g of added sugar, primarily from ingredients like cane syrup and cane sugar. While the product uses vegetable glycerin as an ingredient, it is generally well-tolerated in the amounts found in this product. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always check the packaging for 'may contain' statements. This product is classified as ultra-processed (NOVA 4), which suggests a formulation designed for convenience and palatability, often at the expense of nutrient density compared to whole foods.
BOBO'S RASPBERRY TOASTERS receives a FoodScore of 14/100, placing it in the 'Avoid' category. This is largely due to its high added sugar content (30.6g per 100g) and its classification as an ultra-processed food. While it contains some fiber, it is not considered a healthy choice for regular consumption.
How does BOBO'S RASPBERRY TOASTERS compare to other toaster pastries?
Compared to many other toaster pastries in the market, such as Pop-Tarts, BOBO'S RASPBERRY TOASTERS shares a similar ultra-processed classification (NOVA 4) and often a high added sugar content. While BOBO'S emphasizes whole grains, the overall nutritional profile, particularly the sugar load, is comparable to other options in this category, making it an occasional food rather than a daily staple.
What is 'vegetable glycerin' in the ingredient list?
Vegetable glycerin is a sugar alcohol derived from plant oils. In food products like BOBO'S RASPBERRY TOASTERS, it is often used as a humectant to keep the product moist and soft, and as a solvent for flavors. It contributes to the texture and shelf stability of the pastry.
How much of this product can I eat daily?
Given its FoodScore of 14/100 and its high added sugar and saturated fat content, BOBO'S RASPBERRY TOASTERS is best consumed in moderation. It is not recommended for daily intake. For most individuals, enjoying it as an occasional treat rather than a regular part of their diet would be a more balanced approach.
Is this product suitable for someone looking for whole grains?
While BOBO'S RASPBERRY TOASTERS lists organic whole grain rolled oats as its first ingredient, indicating some whole grain content, the overall nutritional profile is significantly impacted by added sugars and fats. If your primary goal is to increase whole grain intake, opting for less processed whole grain foods like plain oatmeal or whole-wheat toast would be a more effective choice.