CAP'N CRUNCH'S TOUCHDOWN CRUNCH scores 22/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature. This cereal offers minimal nutritional benefits.
This cereal received a FoodScore of 22/100, indicating it is an 'Avoid' choice.
It contains 29.62g of added sugar per 100g, a significant contributor to its low score.
With 730.77mg of sodium per 100g, it is also high in sodium for a breakfast cereal.
Classified as NOVA 4, this product is ultra-processed, unlike plain rolled oats.
Consider this cereal as an occasional treat rather than a regular breakfast staple.
Scores -25 points above the grain category average (47/100 across 2269 foods).
Fiber
3.8g
14% of Daily Value
Protein
3.85g
8% of Daily Value
Added sugar
29.62g
59% of Daily Value
Sodium
730.77mg
32% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Micronutrients (Iron, Zinc, Riboflavin)+6
−
What holds it back
Added sugar (29.6g)-25
Sodium (730.8mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 22
CAP'N CRUNCH'S TOUCHDOWN CRUNCH received a FoodScore of 22/100, largely driven by its nutritional profile. The most significant penalty comes from its high added sugar content, contributing 29.62g per 100g, which resulted in a -25 point deduction. This amount is substantial, especially when compared to a baseline like plain rolled oats, which contain no added sugar. Additionally, the product is penalized for being ultra-processed (NOVA class 4), incurring a -10 point deduction. The sodium content is also notable at 730.77mg per 100g, leading to a -3 point penalty. While the cereal does contain some beneficial micronutrients like iron (96% DV) and zinc (131% DV), along with 3.8g of fiber, these bonuses (+4 for fiber, +6 for micronutrients) are insufficient to offset the significant penalties from added sugar, sodium, and its processing level. Ingredients such as sugar and palm oil contribute to its overall formulation.
Health benefits
What the nutrients in cap'n crunch's touchdown crunch flavored sweetened corn & oat cereal, touchdown crunch actually do for you, grounded in established dietary science.
Source of Fortified Iron
CAP'N CRUNCH'S TOUCHDOWN CRUNCH is fortified with iron, providing 17.31mg per 100g, which is 96% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and preventing iron-deficiency anemia. For individuals who may struggle to meet their iron needs through other dietary sources, this cereal can contribute to their daily intake, though it should be considered within the context of its overall nutritional profile.
Source of Fortified Zinc
This cereal provides a significant amount of zinc, with 14.4mg per 100g, exceeding the Daily Value at 131%. Zinc is vital for immune function, wound healing, and DNA synthesis. While the cereal is not a primary health food, its fortification with zinc can help individuals meet their daily requirements for this important trace element, especially if their diet is otherwise lacking in zinc-rich foods.
Contains B Vitamins
CAP'N CRUNCH'S TOUCHDOWN CRUNCH is fortified with several B vitamins, including Niacinamide, Thiamin Mononitrate, Riboflavin, and Pyridoxine Hydrochloride. These vitamins play crucial roles in energy metabolism and nerve function. While the specific percentages for all B vitamins are not provided, their inclusion means the cereal contributes to the intake of these essential nutrients, supporting various bodily processes.
CAP'N CRUNCH'S TOUCHDOWN CRUNCH scores 22/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature. This cereal offers minimal nutritional benefits.
How to eat it
CAP'N CRUNCH'S TOUCHDOWN CRUNCH is typically consumed as a breakfast cereal with milk. Given its high sugar content, it is best viewed as an occasional treat rather than a daily staple. A common portion size is 3/4 cup.
To reduce the overall sugar impact, consider mixing it with a lower-sugar cereal like plain oats or a whole-grain, unsweetened option.
Pair with a source of protein and healthy fats, such as Greek yogurt or nuts, to increase satiety and balance blood sugar response.
Be mindful of portion sizes; sticking to the recommended 3/4 cup serving can help moderate sugar and calorie intake.
Add fresh fruit, like berries, to introduce natural sweetness and fiber without adding more refined sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content in CAP'N CRUNCH'S TOUCHDOWN CRUNCH, which is a significant concern for overall dietary health, especially for children and individuals managing blood sugar levels. The presence of artificial colors like Yellow 5, Blue 1, and Yellow 6 may be a consideration for some individuals, particularly parents concerned about potential sensitivities. The cereal also contains BHT as a preservative, which some consumers prefer to avoid. While the ingredient list does not declare major allergens like milk, soy, wheat, tree nuts, peanuts, or egg, individuals with severe allergies should always check the most current packaging for 'may contain' statements.
CAP'N CRUNCH'S TOUCHDOWN CRUNCH scored 22/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (29.62g per 100g) and its classification as an ultra-processed food. While it is fortified with some micronutrients like iron and zinc, these do not outweigh the nutritional drawbacks for regular consumption.
How does CAP'N CRUNCH'S TOUCHDOWN CRUNCH compare to other cereals?
Compared to a whole-grain breakfast baseline like plain rolled oats, CAP'N CRUNCH'S TOUCHDOWN CRUNCH has significantly more added sugar and sodium, and is ultra-processed. Even when compared to other sweetened cereals, its added sugar content is notably high. For instance, a brand like Cheerios Original contains much less added sugar and is made with whole grains.
What is the role of 'Natural and Artificial Flavor' in this cereal?
The 'Natural and Artificial Flavor' listed in the ingredients contributes to the distinct taste profile of CAP'N CRUNCH'S TOUCHDOWN CRUNCH. While natural flavors are derived from natural sources, artificial flavors are chemically synthesized. Both are used to enhance the palatability of the product, but they do not add nutritional value.
What is a reasonable portion size for this cereal?
The recommended serving size for CAP'N CRUNCH'S TOUCHDOWN CRUNCH is 3/4 cup. Sticking to this portion helps to manage the intake of added sugars and calories. Consuming larger portions would further increase the amount of added sugar and sodium consumed in one sitting.
Can CAP'N CRUNCH'S TOUCHDOWN CRUNCH be part of a balanced diet?
Given its nutritional profile, CAP'N CRUNCH'S TOUCHDOWN CRUNCH can be included in a balanced diet only as an occasional treat in moderation. It is not recommended as a regular breakfast option due to its high added sugar and ultra-processed nature. Balancing it with nutrient-dense foods throughout the day is key.