CINNABON CINNAMON ROLL FLAVORED JUMBO SNAX CEREAL, CINNAMON ROLL
CINNABON CINNAMON ROLL FLAVORED JUMBO SNAX CEREAL scores 22/100 (Avoid) due to its **high added sugar content** and ultra-processed nature, despite containing some whole grains.
This CINNABON product received a FoodScore of 22/100, indicating it is an 'Avoid' choice.
A single serving contains 33.3g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain rolled oats, this product is substantially higher in added sugars and sodium.
Consider this product as an occasional treat rather than a regular breakfast option.
Scores -25 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
458.33mg
20% of Daily Value
+
What it brings to the table
Protein (8.3g)+4
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (33.3g)-25
Sodium (458.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 22
CINNABON CINNAMON ROLL FLAVORED JUMBO SNAX CEREAL received a FoodScore of 22/100, primarily driven by its significant added sugar content and its classification as an ultra-processed food. With 33.3g of added sugar per 100g, it incurs a substantial penalty of -25 points. The ingredient list shows sugar, fructose, and dextrose as primary sweeteners. While it contains whole wheat flour and whole grain oat flour, the overall formulation places it in NOVA class 4, resulting in a -10 point penalty. The product does receive minor bonuses for its protein content (8.3g per 100g, +4 points) and the presence of some micronutrients like iron and riboflavin (+4 points). However, these positive contributions are largely outweighed by the high added sugar and sodium (458.33mg per 100g, -1 point penalty). In comparison to a baseline of plain rolled oats, which are naturally low in sugar and sodium, this CINNABON product contains a considerably higher amount of both, reflecting its 'Avoid' rating.
Health benefits
What the nutrients in cinnabon cinnamon roll flavored jumbo snax cereal, cinnamon roll actually do for you, grounded in established dietary science.
Source of Iron
This CINNABON product is a good source of iron, providing 12.5mg per 100g, which is 69% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. For individuals who may struggle to meet their iron needs through other dietary sources, this product can contribute to their daily intake, though it should be considered within the context of its overall nutritional profile.
Contains B Vitamins
The cereal is fortified with several B vitamins, including niacinamide, thiamin hydrochloride (Vitamin B1), pyridoxine hydrochloride (Vitamin B6), and riboflavin (Vitamin B2). These B vitamins play crucial roles in energy metabolism and maintaining nervous system health. While the fortification helps address potential dietary gaps, the amount of these vitamins should be balanced against the product's high sugar content.
Provides Some Whole Grains
Despite its ultra-processed nature, this product lists whole wheat flour and whole grain oat flour as primary ingredients. Whole grains contribute dietary fiber and various nutrients. While the fiber content is low (0g per 100g), the inclusion of whole grains is a positive aspect compared to products made solely with refined grains, offering a small nutritional advantage.
CINNABON CINNAMON ROLL FLAVORED JUMBO SNAX CEREAL scores 22/100 (Avoid) due to its high added sugar content and ultra-processed nature, despite containing some whole grains.
How to eat it
This CINNABON CINNAMON ROLL FLAVORED JUMBO SNAX CEREAL is typically consumed as a snack or a quick breakfast. Given its flavor profile, it often appeals to those seeking a sweet treat. The serving size is one pack, which is designed for individual consumption.
To mitigate the added sugar impact, pair a small portion with a source of protein and fiber, such as plain Greek yogurt or a handful of nuts.
Consider this product as an occasional indulgence rather than a daily breakfast staple to manage overall sugar intake.
If using as a breakfast item, combine with unsweetened dairy or plant-based milk and fresh fruit to add nutrients and satiety.
Things to keep in mind
This product contains whole wheat flour and buttermilk, indicating it is not suitable for individuals with celiac disease or severe gluten intolerance, or those with a dairy allergy. The presence of BHT for freshness is a synthetic antioxidant, which some consumers prefer to avoid. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The natural and artificial flavor blend is common in ultra-processed foods, and while generally recognized as safe, some individuals may prefer products with simpler ingredient lists.
Is CINNABON CINNAMON ROLL FLAVORED JUMBO SNAX CEREAL healthy?
This product scores 22/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content and ultra-processed nature are the primary factors contributing to this score. While it provides some iron and B vitamins, these benefits are outweighed by other nutritional aspects.
How does CINNABON CINNAMON ROLL FLAVORED JUMBO SNAX CEREAL compare to other cereals?
Compared to a baseline like plain rolled oats, this CINNABON product is significantly higher in added sugars (33.3g vs. 0g) and sodium (458.33mg vs. negligible). When compared to other sweetened cereals like General Mills Cinnamon Toast Crunch, it shares a similar profile of high added sugar and ultra-processing, though specific nutrient amounts may vary.
What is 'fruit juice for color' in the ingredient list?
Fruit juice for color is used to provide a natural coloring to the product without using artificial dyes. While it sounds natural, it's primarily for aesthetic purposes and does not contribute significant nutritional value in the small amounts used. It's an alternative to synthetic food colorings, which some consumers prefer to avoid.
What is a reasonable portion size for this product?
The declared serving size is 1 pack. Given its high added sugar content, consuming just one pack is advisable to manage sugar intake. For children, a smaller portion might be more appropriate, and it should be offered as an occasional treat rather than a regular part of their diet.
Can this product be part of a balanced diet?
While any food can technically fit into a balanced diet in moderation, this product's nutritional profile suggests it should be consumed infrequently. To maintain a balanced diet, prioritize whole, minimally processed foods and use this CINNABON cereal as a very occasional indulgence due to its high sugar and ultra-processed classification.