CLASSICO ALFREDO PASTA SAUCE, ALFREDO receives a FoodScore of 27/100 (Avoid), primarily due to its **high saturated fat content** and **ultra-processed nature**.
This CLASSICO Alfredo sauce scores 27/100, indicating it should be avoided for regular consumption.
It contains 8.33g of saturated fat per 100g, contributing significantly to its low score.
With 533.33mg of sodium per 100g, it is a high-sodium product.
Classified as NOVA class 4, it is an ultra-processed food.
This product offers 0g of fiber and 0g of added sugar per 100g.
Scores -20 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
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What holds it back
Saturated fat (8.3g)-10
Sodium (533.3mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
CLASSICO ALFREDO PASTA SAUCE, ALFREDO achieves a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile and processing level. Per 100g, it contains 150 calories, with a notable 15g of total fat, of which 8.33g is saturated fat. This high saturated fat content incurs a significant penalty of 10 points. The product also contains 533.33mg of sodium per 100g, leading to a 2-point penalty. As a NOVA class 4 food, it is considered ultra-processed, which results in a 10-point penalty. Furthermore, the presence of concentrated ultra-processed fat, primarily from heavy cream and butter, adds another 3-point penalty. While it does provide 133mg of calcium (10% DV), earning 2 bonus points, this is not enough to offset the substantial penalties. Compared to a generic whole-grain equivalent, which would typically offer more fiber and less saturated fat and sodium, this CLASSICO sauce presents a less favorable nutritional choice.
Health benefits
What the nutrients in classico alfredo pasta sauce, alfredo actually do for you, grounded in established dietary science.
Source of Calcium
This Alfredo sauce provides 133mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, this contribution can be a small part of your daily calcium intake, especially when consumed as part of a meal.
Zero Added Sugar
CLASSICO ALFREDO PASTA SAUCE contains 0g of added sugar per 100g. This can be a benefit for individuals monitoring their sugar intake or those aiming to reduce added sugars in their diet. Choosing products without added sugars aligns with dietary guidelines that recommend limiting discretionary calories from such sources.
Convenient Meal Component
As a pre-made sauce, this product offers convenience for meal preparation. For individuals with limited time, it can quickly be incorporated into pasta dishes, facilitating a faster meal assembly. This convenience can help in preparing home-cooked meals, potentially reducing reliance on takeout or restaurant options.
CLASSICO ALFREDO PASTA SAUCE, ALFREDO receives a FoodScore of 27/100 (Avoid), primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
CLASSICO ALFREDO PASTA SAUCE is typically used as a topping for pasta, often combined with protein like chicken or shrimp. A common serving is 1/4 cup, but it's easy to consume larger portions, which can quickly increase intake of fat and sodium.
To improve the nutritional profile, pair this sauce with whole-wheat pasta and a generous serving of non-starchy vegetables.
Consider using a smaller portion of the sauce and supplementing with herbs, spices, or a splash of pasta water for flavor.
Balance the meal by adding a lean protein source like grilled chicken breast or baked fish to offset the fat content.
Dilute the sauce with a small amount of low-sodium chicken broth or milk to reduce the overall sodium and fat per serving.
Things to keep in mind
Individuals with lactose intolerance or milk allergies should note that this product contains heavy cream, Parmesan cheese, and butter, all derived from milk. The ingredient list also includes egg yolks, making it unsuitable for those with egg allergies. The high sodium content (533.33mg per 100g) means that individuals monitoring their blood pressure or those on sodium-restricted diets should consume this product sparingly. The presence of xanthan gum, while generally recognized as safe, may cause digestive discomfort in some sensitive individuals when consumed in large quantities.
CLASSICO ALFREDO PASTA SAUCE, ALFREDO has a FoodScore of 27/100, which indicates it is not a healthy choice for regular consumption. Its high saturated fat and sodium content, along with its ultra-processed classification, contribute to this score. It is best consumed in moderation as part of an otherwise balanced diet.
How does CLASSICO Alfredo compare to other pasta sauces?
Compared to a generic whole-grain equivalent pasta, this CLASSICO Alfredo sauce is significantly higher in saturated fat and sodium, and lacks fiber. When compared to a brand like Rao's Homemade Marinara Sauce, which typically has lower saturated fat and can offer some fiber, CLASSICO Alfredo presents a less favorable nutritional profile due to its cream and cheese base.
What is 'heavy cream' in this sauce?
Heavy cream is a dairy product that contains a high percentage of milk fat. In this sauce, it contributes significantly to the total fat and saturated fat content. It is a key ingredient for the rich texture and flavor characteristic of Alfredo sauces.
How much of this sauce can I eat in a day?
Given its high saturated fat and sodium content, it is advisable to consume CLASSICO ALFREDO PASTA SAUCE in small portions and not on a daily basis. Adhering to the suggested 1/4 cup serving size can help manage intake of these nutrients. Incorporate it as an occasional treat rather than a dietary staple.
Does this sauce contain gluten?
Based on the ingredient list provided, CLASSICO ALFREDO PASTA SAUCE, ALFREDO does not list any gluten-containing ingredients such as wheat, barley, or rye. However, if you have a severe gluten allergy or sensitivity, it is always recommended to check the product packaging for certified gluten-free claims or cross-contamination warnings.