CLOVER VALLEY MINI SQUARES CEREAL, CINNAMON receives a FoodScore of 29/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This cereal scores 29/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
A 100g serving contains 33.3g of added sugar, a significant factor in its low score.
It provides 4.81g of fiber per 100g, contributing positively to its nutritional profile.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain rolled oats, this cereal has substantially more added sugar and sodium.
Scores -18 points above the grain category average (47/100 across 2269 foods).
CLOVER VALLEY MINI SQUARES CEREAL, CINNAMON earns a FoodScore of 29 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 33.3g per 100g serving, which incurs a substantial penalty. The inclusion of ingredients like fructose and dextrose contributes to this high sugar load. Additionally, its classification as a NOVA 4 ultra-processed food results in a 10-point penalty, reflecting its extensive industrial processing. While the cereal does contain whole grain wheat, the overall formulation includes multiple added sugars and other processed ingredients. On the positive side, it receives bonus points for its fiber content (4.81g per 100g) and for providing meaningful amounts of certain micronutrients such as calcium (31% DV) and iron (83% DV). However, these benefits are outweighed by the penalties from added sugar and its ultra-processed nature. In comparison to a baseline of plain rolled oats, this CLOVER VALLEY cereal contains considerably more added sugar and sodium.
Health benefits
What the nutrients in clover valley mini squares cereal, cinnamon actually do for you, grounded in established dietary science.
Source of Essential Minerals
CLOVER VALLEY MINI SQUARES CEREAL, CINNAMON is fortified with several important minerals. A 100g serving provides 83% of the Daily Value for iron and 31% for calcium, which are crucial for red blood cell formation and bone health, respectively. It also contributes 49% of the Daily Value for zinc. These micronutrients are added during processing to enhance the nutritional profile of the cereal, making it a source for these specific dietary needs.
Contains Dietary Fiber
This cereal offers 4.81g of fiber per 100g serving, which can contribute to daily fiber intake. Dietary fiber is important for digestive regularity and can help promote feelings of fullness. While not exceptionally high, this amount of fiber is a positive aspect of the product's nutritional composition, especially when compared to highly refined grain products with minimal fiber.
Provides B Vitamins
CLOVER VALLEY MINI SQUARES CEREAL, CINNAMON is fortified with several B vitamins, including niacinamide (Vitamin B3), thiamin mononitrate (Vitamin B1), calcium pantothenate (Vitamin B5), pyridoxine hydrochloride (Vitamin B6), and folic acid. These vitamins play a role in energy metabolism and various bodily functions. The fortification helps ensure that consumers receive these essential nutrients, which might otherwise be lacking in some diets.
CLOVER VALLEY MINI SQUARES CEREAL, CINNAMON receives a FoodScore of 29/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Cereals like CLOVER VALLEY MINI SQUARES are typically consumed as a quick breakfast, often with milk. A common serving size is 1 cup, which should be considered when assessing nutrient intake. The added sugar content is a key factor to monitor.
Pair with plain milk or a milk alternative and fresh fruit to add natural sweetness and additional fiber.
Consider mixing with a lower-sugar, higher-fiber cereal to dilute the added sugar content per serving.
Use as an occasional treat rather than a daily staple to manage intake of added sugars and ultra-processed foods.
Measure your portion size accurately to avoid overconsumption, as a 1-cup serving contains a notable amount of calories and sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content in CLOVER VALLEY MINI SQUARES CEREAL, CINNAMON, which is 33.3g per 100g. Individuals managing blood sugar levels, such as those with diabetes, may need to limit their intake. The product also contains soy lecithin, an emulsifier derived from soy, which is a common allergen. Those with soy allergies should avoid this product. The ingredient list also includes BHT, a preservative, and annatto and caramel color, which are food additives. While generally recognized as safe, some individuals may prefer to limit consumption of foods containing these additives.
Is CLOVER VALLEY MINI SQUARES CEREAL, CINNAMON a healthy breakfast option?
With a FoodScore of 29/100, CLOVER VALLEY MINI SQUARES CEREAL, CINNAMON is categorized as 'Avoid.' Its high added sugar content (33.3g per 100g) and ultra-processed nature are the main reasons for this score. While it offers some fortified vitamins and minerals, it is not considered a healthy daily breakfast option.
How does CLOVER VALLEY MINI SQUARES CEREAL compare to Cheerios?
Compared to original Cheerios, CLOVER VALLEY MINI SQUARES CEREAL, CINNAMON has a significantly higher added sugar content. Original Cheerios typically contain much less added sugar per serving and are often made with whole grain oats as the primary ingredient. Both are fortified, but Cheerios generally have a more favorable nutritional profile regarding sugar.
What is 'natural flavor' in this cereal?
The term 'natural flavor' on an ingredient list, such as in CLOVER VALLEY MINI SQUARES CEREAL, CINNAMON, refers to flavorings derived from natural sources like spices, fruits, or vegetables. These are added to enhance taste. While derived from natural sources, they are still processed ingredients and contribute to the overall ultra-processed nature of the food.
What is a recommended portion size for this cereal?
The manufacturer's stated serving size for CLOVER VALLEY MINI SQUARES CEREAL, CINNAMON is 1 cup. Adhering to this portion size is important to manage intake of calories, added sugar, and sodium. Consuming larger portions would further increase the intake of less desirable nutrients.
Can this cereal be part of a balanced diet?
While CLOVER VALLEY MINI SQUARES CEREAL, CINNAMON can be included in a diet, it should be consumed in moderation due to its high added sugar and ultra-processed classification. For a balanced diet, prioritize whole, unprocessed foods and use this cereal as an occasional item, perhaps alongside other nutrient-dense foods to balance the meal.