CLOVER VALLEY TOASTED OAT CEREAL WITH REAL HONEY, HONEY NUT
CLOVER VALLEY TOASTED OAT CEREAL WITH REAL HONEY, HONEY NUT scores 32/100 (Poor) due to its high content of added sugar, which significantly impacts its overall nutritional profile.
This cereal has a FoodScore of 32/100, indicating a poor nutritional rating.
A serving contains 29.3g of added sugar per 100g, a primary nutritional concern.
It provides 7.32g of protein and 4.9g of fiber per 100g, contributing to satiety.
Classified as NOVA 4, it is an ultra-processed food, unlike plain rolled oats.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -15 points above the grain category average (47/100 across 2269 foods).
CLOVER VALLEY TOASTED OAT CEREAL WITH REAL HONEY, HONEY NUT receives a FoodScore of 32 out of 100, primarily driven by its high added sugar content. With 29.3g of added sugar per 100g, this significantly penalizes its score. The presence of sugar and honey early in the ingredient list indicates a substantial amount of sweeteners. Additionally, its classification as a NOVA 4 ultra-processed food incurs a 10-point penalty. On the positive side, the cereal gains points for its fiber content (4.9g per 100g) and protein (7.3g per 100g). It is also fortified with several micronutrients, contributing 12 bonus points for calcium (30% DV), iron (73% DV), magnesium, zinc (67% DV), and folate (15% DV). However, the high sodium content of 682.93mg per 100g also results in a penalty. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar or high sodium, this CLOVER VALLEY product presents a less favorable nutritional profile.
Health benefits
What the nutrients in clover valley toasted oat cereal with real honey, honey nut actually do for you, grounded in established dietary science.
Source of Essential Minerals
This cereal is fortified with several important minerals, making it a convenient source of micronutrients. Per 100g, it provides 73% of the Daily Value for iron and 67% for zinc, which are crucial for oxygen transport and immune function, respectively. It also contributes 30% of the Daily Value for calcium, important for bone health. These fortifications can help fill potential dietary gaps, especially for individuals who might not regularly consume other rich sources of these specific minerals.
Contains Dietary Fiber
CLOVER VALLEY TOASTED OAT CEREAL WITH REAL HONEY, HONEY NUT contains 4.9g of fiber per 100g, primarily from whole grain oat flour. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. While not exceptionally high, this fiber content is a positive attribute compared to highly refined cereals with minimal fiber, supporting overall gut function.
Provides Some Protein
With 7.32g of protein per 100g, this cereal offers a moderate amount of protein for a breakfast grain product. Protein is essential for muscle repair, growth, and satiety, helping to keep you feeling full longer. While not a primary protein source, this contribution can complement other protein-rich foods in a balanced breakfast, aiding in overall nutrient intake.
CLOVER VALLEY TOASTED OAT CEREAL WITH REAL HONEY, HONEY NUT scores 32/100 (Poor) due to its high content of added sugar, which significantly impacts its overall nutritional profile.
How to eat it
Cereals like CLOVER VALLEY TOASTED OAT CEREAL WITH REAL HONEY, HONEY NUT are typically consumed as a quick breakfast, often with milk. A common portion is 1 1/4 cup. Due to its high added sugar, it's best viewed as an occasional item rather than a daily staple.
Pair with unsweetened milk (dairy or plant-based) to avoid adding more sugar to your meal.
Mix with a handful of fresh berries or a small amount of nuts to boost fiber and healthy fats.
Use a smaller portion, such as 3/4 cup, and combine with plain Greek yogurt for added protein and reduced sugar per serving.
Consider this cereal as a dessert-like treat rather than a foundational breakfast item.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the 29.3g of added sugar per 100g in this product. The high sodium content of 682.93mg per 100g may also be a concern for those managing blood pressure. The ingredient list includes wheat starch, which means this product is not suitable for individuals with celiac disease or gluten sensitivity. As an ultra-processed food, it contains various additives and flavorings, which some consumers prefer to limit in their diet. Always check for allergens if you have sensitivities, though common allergens like milk, soy, and tree nuts are not explicitly listed as main ingredients.
Is CLOVER VALLEY TOASTED OAT CEREAL WITH REAL HONEY, HONEY NUT healthy?
This cereal has a FoodScore of 32/100 (Poor), largely due to its high added sugar content. While it provides some fiber and is fortified with essential minerals like iron and zinc, its overall nutritional profile is significantly impacted by the 29.3g of added sugar per 100g. It is best consumed in moderation as part of a balanced diet.
How does CLOVER VALLEY TOASTED OAT CEREAL WITH REAL HONEY, HONEY NUT compare to Cheerios Honey Nut?
Compared to a similar product like Cheerios Honey Nut, CLOVER VALLEY TOASTED OAT CEREAL WITH REAL HONEY, HONEY NUT has a comparable nutritional profile in terms of added sugar and fortification. Both are ultra-processed cereals with significant added sugar. Always check the specific nutrition facts panel for the most accurate comparison, as formulations can vary slightly between brands and product lines.
What is 'natural flavor' in this cereal?
The term 'natural flavor' on an ingredient list indicates a flavoring derived from a natural source, such as a fruit, vegetable, spice, or animal product. While the source is natural, the processing can be extensive. For this cereal, it contributes to the honey nut taste profile without specifying the exact components.
What is a reasonable portion size for this cereal?
The manufacturer's suggested serving size is 1 1/4 cup. However, given the high added sugar content, a smaller portion, such as 3/4 cup, might be more appropriate for those looking to reduce sugar intake. Pairing it with other nutrient-dense foods can help create a more balanced meal.
Can children eat this cereal daily?
Due to the high added sugar content (29.3g per 100g), daily consumption of CLOVER VALLEY TOASTED OAT CEREAL WITH REAL HONEY, HONEY NUT is not recommended for children. High sugar intake in children can contribute to dental issues and an unbalanced diet. It is better offered as an occasional treat rather than a regular breakfast option.