COCOA PEBBLES SWEETENED RICE CEREAL receives a FoodScore of 23/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**. While fortified with some vitamins and minerals, these do not offset its overall nutritional profile.
COCOA PEBBLES scores 23/100, indicating it is not a nutritionally optimal choice for regular consumption.
A 100g serving contains 24.14g of added sugar, a significant contributor to its low score.
The product is fortified, providing 35% DV for iron and 47% DV for zinc per 100g.
Compared to plain rolled oats, COCOA PEBBLES is significantly higher in added sugars and sodium, and lacks fiber.
Consider this cereal as an occasional treat rather than a daily breakfast staple due to its NOVA 4 classification.
Scores -24 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
24.14g
48% of Daily Value
Sodium
586.21mg
25% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Zinc, Vitamin A, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (24.1g)-25
Sodium (586.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 23
COCOA PEBBLES SWEETENED RICE CEREAL earned a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition and processing level. A 100g serving contains 24.14g of added sugar, which incurs a substantial penalty of -25 points. The presence of hydrogenated vegetable oil (coconut and palm kernel oils) contributes to its saturated fat content, although the specific amount per 100g is 3.45g. Furthermore, the product's classification as NOVA 4, indicating it is ultra-processed, results in an additional -10 point penalty. Sodium content at 586.21mg per 100g also contributes a minor penalty of -2 points. While COCOA PEBBLES is fortified, providing bonuses for micronutrients like iron (35% DV), zinc (47% DV), vitamin A (288% DV), vitamin B12 (215% DV), and riboflavin, these positive contributions (+10 points total) are outweighed by the penalties. In comparison to a baseline of plain rolled oats, which are a whole grain and contain no added sugar or significant sodium, COCOA PEBBLES presents a less favorable nutritional profile.
Health benefits
What the nutrients in cocoa pebbles sweetened rice cereal actually do for you, grounded in established dietary science.
Source of Fortified Iron
COCOA PEBBLES is fortified with iron, providing 6.21mg per 100g, which is 35% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. For individuals who may have difficulty meeting their iron needs through other dietary sources, fortified cereals can contribute to daily intake, helping to prevent deficiency. However, it is important to consider the overall nutritional context of the product.
Good Source of Zinc
This cereal provides 5.17mg of zinc per 100g, accounting for 47% of the Daily Value. Zinc is crucial for immune function, wound healing, and DNA synthesis. Fortified foods like COCOA PEBBLES can help ensure adequate intake of this trace mineral, particularly for those whose diets might otherwise be low in zinc-rich foods. Balancing this with other dietary choices is key.
Contains Essential B Vitamins and Vitamin A
COCOA PEBBLES is fortified with several B vitamins, including thiamin, riboflavin, niacin, vitamin B6, and vitamin B12, as well as vitamin A. These vitamins play vital roles in energy metabolism, nerve function, and vision. For example, vitamin B12 is present at 215% DV per 100g, and vitamin A at 288% DV. While fortification helps address potential nutrient gaps, it's important to remember that these are added to a product with a high sugar content.
COCOA PEBBLES SWEETENED RICE CEREAL receives a FoodScore of 23/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature. While fortified with some vitamins and minerals, these do not offset its overall nutritional profile.
How to eat it
COCOA PEBBLES is typically consumed as a breakfast cereal, often with milk. Its sweet flavor profile makes it appealing, but the portion size is important to manage due to its added sugar content. It can also be used as an ingredient in dessert recipes.
Pair COCOA PEBBLES with a source of protein like Greek yogurt or a handful of nuts to help balance blood sugar response.
Combine a smaller portion of COCOA PEBBLES with a higher-fiber, unsweetened cereal to reduce overall added sugar intake.
Use COCOA PEBBLES as an occasional topping for fruit or smoothies rather than a primary breakfast item to moderate consumption.
Be mindful of the serving size (0.75 cup) to avoid excessive intake of added sugars and sodium.
Things to keep in mind
Consumers should be aware of the high added sugar content in COCOA PEBBLES, which is 24.14g per 100g. This can contribute to excessive sugar intake if consumed regularly, potentially impacting dental health and overall dietary quality. The ingredient list includes hydrogenated vegetable oil (coconut and palm kernel oils), which contributes to the saturated fat content. While the product is fortified, relying on it as a primary source of vitamins and minerals may lead to an imbalance due to its other nutritional components. Individuals monitoring sodium intake should also note the 586.21mg of sodium per 100g. There are no common allergens explicitly called out beyond the general ingredients, but those with sensitivities should always review the full label.
COCOA PEBBLES SWEETENED RICE CEREAL is not considered a healthy choice for regular consumption, scoring 23/100. Its high added sugar content (24.14g per 100g) and classification as an ultra-processed food are primary reasons for this rating. While it is fortified with some vitamins and minerals, these do not outweigh the less favorable aspects of its nutritional profile.
How does COCOA PEBBLES compare to other breakfast cereals?
Compared to a whole-grain, unsweetened cereal like plain rolled oats, COCOA PEBBLES has significantly more added sugar and sodium and lacks dietary fiber. When compared to other sweetened children's cereals like Kellogg's Froot Loops, COCOA PEBBLES has a similar nutritional profile in terms of high sugar and ultra-processing, though specific micronutrient fortification may vary.
What is hydrogenated vegetable oil in COCOA PEBBLES?
Hydrogenated vegetable oil, specifically coconut and palm kernel oils in COCOA PEBBLES, is a fat source that has undergone a process to make it more solid at room temperature. This process can increase the saturated fat content of the product. While trans fats are typically the main concern with hydrogenation, the label specifies 0g trans fat per 100g, but the saturated fat content is 3.45g per 100g.
What is a reasonable portion size for COCOA PEBBLES?
The recommended serving size for COCOA PEBBLES is 0.75 cup. Adhering to this portion helps manage the intake of added sugars and calories. For children or individuals seeking to reduce sugar, a smaller portion or mixing it with an unsweetened cereal could be a practical approach to moderation.
Can COCOA PEBBLES be part of a balanced diet?
COCOA PEBBLES can be included in a balanced diet, but it should be consumed infrequently and in moderation due to its high added sugar and ultra-processed nature. It is best viewed as an occasional treat rather than a daily staple. Prioritize whole, minimally processed foods for the majority of your meals and snacks.