CORN POPS CARAMEL CORN FLAVORED SWEETENED CORN CEREAL scores 23/100 (Avoid). Its high **added sugar** content is the primary factor driving this low score.
CORN POPS scores 23/100, indicating it is not a recommended daily food choice.
The product contains 37.5g of added sugar per 100g, a significant amount.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain rolled oats, CORN POPS offers minimal fiber and significantly more added sugar.
Consider this cereal as an occasional treat rather than a regular breakfast option.
Scores -24 points above the grain category average (47/100 across 2269 foods).
CORN POPS CARAMEL CORN FLAVORED SWEETENED CORN CEREAL receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high added sugar content, which at 37.5g per 100g, incurs a substantial penalty of -25 points. The ingredient list prominently features sugar and corn syrup as primary components after milled corn. Additionally, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a -10 point penalty. While the cereal does provide some beneficial micronutrients like iron, vitamin B12, folate, and riboflavin, contributing +8 points, and a modest 5g of protein, adding +1 point, these positive aspects are significantly outweighed by the penalties. The sodium content of 400mg per 100g also contributes a minor -1 point penalty. In contrast to a baseline of plain rolled oats, which are a whole grain with no added sugar and significant fiber, CORN POPS offers no fiber and a high amount of added sugars.
Health benefits
What the nutrients in corn pops caramel corn flavored sweetened corn cereal, caramel corn actually do for you, grounded in established dietary science.
Source of Fortified Iron
CORN POPS is fortified with reduced iron, providing 11.2mg per 100g, which is 62% of the Daily Value. Iron is an essential mineral important for oxygen transport in the blood and overall energy levels. For individuals who may struggle to meet their iron needs through other dietary sources, fortified cereals can contribute to daily intake, though it should be part of a balanced diet.
Good Source of B Vitamins
This cereal is fortified with several B vitamins, including Vitamin B12 (125% DV), Folate (50% DV), Vitamin B6, Vitamin B2, and Vitamin B1. These vitamins play crucial roles in energy metabolism and nervous system function. Fortified foods like CORN POPS can help prevent deficiencies in these essential nutrients, particularly for those with limited dietary variety.
Convenient Breakfast Option
CORN POPS offers a quick and easy breakfast solution for busy mornings. While its nutritional profile suggests moderation, its convenience can be a factor for individuals seeking a fast meal. Pairing it with other nutrient-dense foods can help balance the meal, making it a functional choice when time is limited.
CORN POPS CARAMEL CORN FLAVORED SWEETENED CORN CEREAL scores 23/100 (Avoid). Its high added sugar content is the primary factor driving this low score.
How to eat it
CORN POPS is typically consumed as a cold breakfast cereal with milk. A common portion size is 1 1/3 cups, but it's important to be mindful of the added sugar content when incorporating it into a regular diet.
Pair CORN POPS with a source of protein and healthy fats, such as plain Greek yogurt or a handful of nuts, to help moderate blood sugar response.
Combine a smaller portion of CORN POPS with a higher-fiber, unsweetened cereal to reduce overall added sugar intake and increase fiber.
Use CORN POPS as an occasional treat rather than a daily breakfast staple to manage added sugar consumption.
Consider adding fresh fruit, like berries, to your bowl to introduce natural sweetness and fiber without additional added sugars.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that CORN POPS contains wheat starch as an ingredient. The product's high added sugar content (37.5g per 100g) is a significant consideration, especially for individuals managing blood sugar levels, such as those with diabetes, or for parents monitoring sugar intake in children. While the product is fortified with several vitamins and minerals, the overall nutritional profile, including the lack of fiber and high sugar, means it should be consumed in moderation. There are no specific warnings regarding common allergens like milk, soy, or tree nuts, beyond the wheat content.
Is CORN POPS Caramel Corn Flavored Sweetened Corn Cereal healthy?
CORN POPS scores 23/100, placing it in the 'Avoid' category. While it is fortified with iron and several B vitamins, its high added sugar content (37.5g per 100g) and classification as an ultra-processed food mean it is not considered a healthy choice for regular consumption. It lacks fiber and contains a significant amount of sugar.
How does CORN POPS compare to other breakfast cereals?
Compared to a plain, whole-grain cereal like Shredded Wheat, CORN POPS has significantly more added sugar and no fiber. Even compared to other sweetened cereals, its 37.5g of added sugar per 100g is on the higher end. For a more balanced breakfast, cereals with less added sugar and higher fiber content are generally recommended.
What is 'milled corn' in the ingredient list?
Milled corn refers to corn that has been processed by grinding, which removes the bran and germ, leaving primarily the starchy endosperm. This process results in a refined grain, meaning it lacks the fiber and many nutrients found in whole corn kernels, unless fortified later.
What is a reasonable portion size for CORN POPS?
The declared serving size is 1 1/3 cups. However, given the high added sugar, it's advisable to consider smaller portions, especially if consumed frequently. Pairing it with other nutrient-dense foods can help make the meal more satisfying and nutritionally complete.
Can CORN POPS be part of a weight management diet?
Due to its high calorie density (375 calories per 100g) and significant added sugar content, CORN POPS is not ideal for a weight management diet if consumed regularly. Foods high in added sugars can contribute to excess calorie intake without providing much satiety. Portion control and infrequent consumption would be key.