CORN POPS CARAMEL CRUNCH JUMBO SNAX CEREAL scores 32/100 (Poor) on FoodScore. Its low score is primarily driven by its high content of added sugar.
This CORN POPS product receives a FoodScore of 32/100, indicating a poor nutritional profile.
A single serving contains 38.5g of added sugar per 100g, a significant contributor to its low score.
It provides 7.69g of fiber and 7.69g of protein per 100g, offering some nutritional positives.
As a NOVA class 4 ultra-processed food, it differs substantially from whole-grain options like plain rolled oats.
Consider this product as an occasional treat rather than a regular breakfast staple due to its nutritional composition.
Scores -15 points above the grain category average (47/100 across 2269 foods).
Fiber
7.69g
27% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
537.69mg
23% of Daily Value
+
What it brings to the table
Fiber (7.7g)+10
Protein (7.7g)+3
Micronutrients (Iron, Vitamin B12, Riboflavin)+6
−
What holds it back
Added sugar (38.5g)-25
Sodium (537.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 32
CORN POPS CARAMEL CRUNCH JUMBO SNAX CEREAL earns a FoodScore of 32 out of 100, placing it in the 'Poor' category. The primary factor impacting this score is the high amount of added sugar, at 38.5g per 100g, which incurs a significant penalty. The ingredient list begins with degerminated yellow corn meal and sugar, indicating that sugar is a prominent component. While the product does offer some positive attributes, such as 7.69g of fiber and 7.69g of protein per 100g, these are not enough to offset the sugar content. It also receives bonuses for certain micronutrients like iron and vitamin B12. However, its classification as a NOVA class 4 ultra-processed food further contributes to its lower score. Compared to a baseline of plain rolled oats, which are a whole grain with no added sugar or significant sodium, CORN POPS presents a considerably different nutritional profile, particularly in its sugar and processing level.
Health benefits
What the nutrients in corn pops caramel crunch jumbo snax cereal, caramel crunch actually do for you, grounded in established dietary science.
Source of Iron
This CORN POPS product is fortified with iron, providing 10.77mg per 100g, which is 60% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and preventing iron-deficiency anemia. Including fortified cereals can help individuals meet their daily iron requirements, especially for those who may not consume enough iron from other dietary sources. This can be a practical way to support red blood cell formation.
Good Source of Vitamin B12
CORN POPS CARAMEL CRUNCH JUMBO SNAX CEREAL provides a substantial amount of Vitamin B12, with 115% of the Daily Value per 100g. Vitamin B12 is vital for nerve function and the production of DNA and red blood cells. For individuals, particularly vegetarians or vegans who may struggle to obtain sufficient B12 from natural food sources, fortified cereals like this can contribute significantly to their intake. This supports overall neurological health and energy metabolism.
Contains Dietary Fiber
With 7.69g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this product is not a whole grain, the added corn bran contributes to its fiber content. Adequate fiber intake is associated with a healthy gut microbiome and can help manage blood sugar levels.
CORN POPS CARAMEL CRUNCH JUMBO SNAX CEREAL scores 32/100 (Poor) on FoodScore. Its low score is primarily driven by its high content of added sugar.
How to eat it
CORN POPS CARAMEL CRUNCH JUMBO SNAX CEREAL is typically consumed as a breakfast cereal with milk, or as a dry snack. Given its nutritional profile, it is best enjoyed in moderation as part of a balanced diet. A common portion size is one pouch.
To enhance the nutritional value, pair this cereal with fresh fruit like berries or sliced banana to add natural sweetness and additional fiber.
Consider mixing a smaller portion of CORN POPS with a higher-fiber, lower-sugar cereal to reduce the overall added sugar content per serving.
Serve with low-fat milk or a fortified plant-based milk to add protein and calcium, which are not present in significant amounts in the cereal itself.
Due to its high added sugar content, consider this product as an occasional treat rather than a daily breakfast option.
Things to keep in mind
The ingredient list for CORN POPS CARAMEL CRUNCH JUMBO SNAX CEREAL includes BHT for freshness, which is a synthetic antioxidant. While generally recognized as safe by regulatory bodies in small amounts, some individuals prefer to limit their intake of synthetic preservatives. The product also contains wheat flour, indicating it is not suitable for individuals with celiac disease or gluten sensitivity. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate and sugar intake. The sodium content, at 537.69mg per 100g, is moderate and should be factored into daily sodium limits for those monitoring blood pressure.
Is CORN POPS CARAMEL CRUNCH JUMBO SNAX CEREAL healthy?
This CORN POPS product scores 32/100 (Poor) on FoodScore. While it provides some iron and Vitamin B12 due to fortification, its high added sugar content (38.5g per 100g) and ultra-processed nature mean it is not considered a healthy everyday food choice. It is best consumed in moderation.
How does CORN POPS compare to other breakfast cereals?
Compared to a whole-grain, unsweetened cereal like plain rolled oats, CORN POPS CARAMEL CRUNCH contains significantly more added sugar and is ultra-processed. Even when compared to other sweetened cereals, its sugar content is notably high. For example, a serving of Cheerios, while also processed, typically has less added sugar per serving.
What is 'DEGERMINATED YELLOW CORN MEAL'?
Degerminated yellow corn meal is corn that has had the germ and bran removed. This process extends shelf life but also removes some of the natural fiber and nutrients found in whole corn. The product is then fortified with vitamins and minerals to compensate for some of these losses.
What is a reasonable portion size for this cereal?
The declared serving size is one pouch. Given the high added sugar content, it's advisable to stick to this portion size or even consider a smaller amount, especially if consumed as a snack. Balancing it with other nutrient-dense foods throughout the day is key.
Can children eat CORN POPS CARAMEL CRUNCH JUMBO SNAX CEREAL?
Children can consume this cereal, but due to its high added sugar content, it should be offered as an occasional treat rather than a regular part of their diet. Excessive sugar intake in children can contribute to dental issues and may displace more nutritious foods. Parents should monitor overall sugar intake from all sources.