CORN POPS SWEETENED CORN CEREAL IN A CUP receives a FoodScore of 20/100 (Avoid). The primary factor for this low score is its high content of added sugar.
CORN POPS scores 20/100, indicating it is not a recommended daily food choice.
Each serving contains 38.1g of added sugar, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It provides 62% DV of iron and 119% DV of vitamin B12 per 100g.
This cereal offers minimal fiber (0g) and is high in sodium (404.76mg per 100g).
Scores -27 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
38.1g
76% of Daily Value
Sodium
404.76mg
18% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Vitamin B12, Riboflavin)+6
−
What holds it back
Added sugar (38.1g)-25
Sodium (404.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 20
CORN POPS SWEETENED CORN CEREAL IN A CUP earns a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugar. With 38.1g of added sugar per 100g, this product incurs a substantial penalty of -25 points. Ingredients like sugar and corn syrup are listed prominently, indicating their significant contribution to the overall sweetness. The product's classification as NOVA 4 also results in a -10 point penalty, reflecting its ultra-processed nature. While CORN POPS does receive a bonus of +6 points for its fortification with micronutrients like iron and vitamin B12, these benefits are outweighed by the penalties. The sodium content of 404.76mg per 100g also contributes a minor penalty of -1 point. In contrast, a baseline like plain rolled oats provides whole grains, fiber, and significantly less, if any, added sugar or sodium, making it a more nutritionally dense option.
Health benefits
What the nutrients in corn pops sweetened corn cereal in a cup actually do for you, grounded in established dietary science.
Source of Iron
CORN POPS is fortified with iron, providing 11.19mg per 100g, which is 62% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. For individuals who may have difficulty meeting their iron needs through other dietary sources, fortified cereals can contribute to their daily intake, supporting energy levels and overall cellular function.
Source of Vitamin B12
This cereal is a significant source of Vitamin B12, offering 119% of the Daily Value per 100g. Vitamin B12 is vital for nerve function, red blood cell formation, and DNA synthesis. Fortified foods like CORN POPS can be particularly beneficial for individuals, such as vegetarians or vegans, who may struggle to obtain sufficient B12 from naturally occurring food sources, helping to prevent deficiency-related health issues.
Quick Energy Source
Due to its high carbohydrate content, primarily from milled corn and various sugars, CORN POPS can provide a rapid source of energy. This can be useful in situations requiring a quick caloric boost, such as before a short burst of activity. However, the energy provided is largely from simple sugars, which can lead to a rapid rise and fall in blood sugar levels.
CORN POPS SWEETENED CORN CEREAL IN A CUP receives a FoodScore of 20/100 (Avoid). The primary factor for this low score is its high content of added sugar.
How to eat it
CORN POPS is typically consumed as a breakfast cereal, often with milk. Its convenient cup packaging makes it a common choice for quick meals at home or on the go. The serving size is one container, which aligns with typical single-serving portions.
To improve the nutritional profile, pair CORN POPS with a source of protein and healthy fats, such as nuts, seeds, or Greek yogurt.
Consider mixing a smaller portion of CORN POPS with a higher-fiber, unsweetened cereal to reduce overall added sugar intake.
Add fresh fruit, like berries or sliced banana, to increase fiber and micronutrient content without adding more sugar.
Be mindful of portion sizes, as the entire cup contains a significant amount of added sugar; consider sharing or consuming only half if aiming to reduce sugar intake.
Things to keep in mind
CORN POPS contains several ingredients that warrant consideration. The presence of wheat starch means this product is not suitable for individuals with celiac disease or gluten sensitivity. The use of hydrogenated coconut, soybean and/or cottonseed oil indicates the presence of partially hydrogenated oils, which can contain trans fats, despite the label stating 0g trans fat per 100g (due to rounding rules). Individuals with sensitivities to food dyes should note the inclusion of annatto extract color. The high added sugar content is a primary concern, particularly for individuals managing blood sugar levels, such as those with diabetes, or for children, where excessive sugar intake can contribute to dental issues and overall dietary imbalances.
Is CORN POPS SWEETENED CORN CEREAL IN A CUP healthy?
CORN POPS receives a FoodScore of 20/100, which is in the 'Avoid' category. While it is fortified with iron and vitamin B12, its high added sugar content (38.1g per 100g) and classification as an ultra-processed food mean it does not align with dietary guidelines for regular consumption. It lacks fiber and is relatively high in sodium.
How does CORN POPS compare to other breakfast cereals?
Compared to a whole-grain breakfast like plain rolled oats, CORN POPS has significantly more added sugar and no fiber. Even when compared to other sweetened cereals like General Mills' Honey Nut Cheerios, CORN POPS often contains a higher proportion of added sugars. It is important to check the nutrition facts panel for specific comparisons.
What is 'milled corn' in the ingredient list?
Milled corn refers to corn that has been processed to remove its outer layers (bran) and germ, leaving primarily the starchy endosperm. This process removes most of the corn's natural fiber and some nutrients. It is a common base for many processed cereals and contributes to the product's refined carbohydrate content.
How much CORN POPS should I eat in a day?
Given its high added sugar content, CORN POPS is best consumed in moderation. The serving size is one container, but for those looking to reduce sugar intake, a smaller portion or mixing it with an unsweetened cereal would be advisable. It is not recommended as a daily staple due to its nutritional profile.
Does CORN POPS contain gluten?
Yes, the ingredient list for CORN POPS SWEETENED CORN CEREAL IN A CUP explicitly states wheat starch. This means the product contains gluten and is therefore not suitable for individuals following a gluten-free diet or those with celiac disease. Always check the ingredient list for allergens.