CRAYOLA JAZZBERRY FLAVORED CEREAL receives a FoodScore of 33/100 (Poor). The primary factor influencing this score is the **high amount of added sugar** present in the product.
FoodScore: 33/100 (Poor), indicating a low nutritional density.
Contains 12.2g of fiber per 100g, contributing positively to satiety.
A significant concern is the 29.3g of added sugar per 100g.
This cereal is classified as NOVA 4, meaning it is ultra-processed.
Consider serving with unsweetened dairy or plant-based milk to manage sugar intake.
Scores -14 points above the grain category average (47/100 across 2269 foods).
CRAYOLA JAZZBERRY FLAVORED CEREAL earns a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is largely driven by its formulation as an ultra-processed food, indicated by its NOVA 4 classification, which incurs a 10-point penalty. A major detractor is the high added sugar content, with 29.3g per 100g, resulting in a substantial 25-point penalty. The ingredient list shows sugar as the second ingredient, alongside "invert sugar" and "cornstarch," contributing to this total. Additionally, the sodium content of 512.2mg per 100g leads to a minor 2-point penalty. On the positive side, the cereal provides 12.2g of fiber per 100g, earning a 12-point bonus. It also receives an 8-point bonus for its micronutrient profile, specifically for being a good source of iron (62% DV), vitamin B12 (122% DV), folate (49% DV), and riboflavin. Compared to plain rolled oats, which serve as a whole-grain breakfast baseline, CRAYOLA cereal contains significantly more added sugar and sodium, while offering a similar amount of fiber.
Health benefits
What the nutrients in crayola jazzberry flavored cereal, jazzberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
CRAYOLA JAZZBERRY FLAVORED CEREAL provides 12.2g of fiber per 100g, which is a notable amount for a breakfast cereal. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber in the diet can also support healthy blood sugar levels by slowing the absorption of glucose. While this cereal contains fiber, it is important to consider the overall nutritional profile when evaluating its contribution to daily fiber intake.
Fortified with Essential Micronutrients
This cereal is fortified with several important micronutrients. Per 100g, it provides 62% DV for iron, 122% DV for vitamin B12, and 49% DV for folate. Iron is crucial for oxygen transport in the body and preventing iron-deficiency anemia. Vitamin B12 is essential for nerve function and red blood cell formation, while folate is vital for cell growth and development. These added vitamins and minerals can help address potential dietary gaps, particularly for individuals who may not consume sufficient amounts of these nutrients from other food sources.
Convenient Breakfast Option
As a ready-to-eat cereal, CRAYOLA JAZZBERRY FLAVORED CEREAL offers a convenient and quick breakfast solution. For individuals with limited time in the mornings, a bowl of cereal can be a practical way to consume some calories and nutrients. Its fortification with iron and B vitamins can contribute to daily intake goals for these specific nutrients. However, it is beneficial to pair it with other nutrient-dense foods to create a more balanced meal.
CRAYOLA JAZZBERRY FLAVORED CEREAL receives a FoodScore of 33/100 (Poor). The primary factor influencing this score is the high amount of added sugar present in the product.
How to eat it
CRAYOLA JAZZBERRY FLAVORED CEREAL is typically consumed as a breakfast food, often with milk. A common serving size is 1 1/2 cups. Due to its sweet flavor profile, it is often appealing to children. The primary pitfall is the high added sugar content, which can contribute to excessive sugar intake if not moderated.
Pair with unsweetened milk (dairy or plant-based) to avoid adding more sugar to the meal.
Combine with a handful of fresh fruit, such as berries or sliced banana, to add natural sweetness and additional fiber.
Control portion sizes carefully, as the added sugar content can accumulate quickly with larger servings.
Consider mixing with a plain, lower-sugar cereal to dilute the overall sugar content per serving.
Use as an occasional treat rather than a daily breakfast staple to manage overall sugar intake.
Things to keep in mind
CRAYOLA JAZZBERRY FLAVORED CEREAL contains several food dyes, including Red 40, Yellow 5, Yellow 6, and Blue 1. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral changes linked to artificial food colors. The product also contains wheat, which is a common allergen, and individuals with celiac disease or gluten sensitivity should avoid it. The high added sugar content is a consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The preservative BHT is included "for freshness," which is a synthetic antioxidant.
CRAYOLA JAZZBERRY FLAVORED CEREAL has a FoodScore of 33/100, categorized as 'Poor.' This is largely due to its high added sugar content (29.3g per 100g) and its classification as an ultra-processed food. While it provides some fiber and is fortified with iron and B vitamins, its overall nutritional profile is not optimal for regular consumption as a primary breakfast choice.
How does CRAYOLA JAZZBERRY FLAVORED CEREAL compare to other breakfast cereals?
Compared to a generic plain rolled oats, CRAYOLA JAZZBERRY FLAVORED CEREAL contains significantly more added sugar and sodium. While it offers comparable fiber and added micronutrients, its ultra-processed nature and high sugar content differentiate it. For example, a plain Cheerios cereal would have less added sugar and sodium, offering a more favorable nutritional profile.
What is 'corn flour blend' in the ingredients?
The 'corn flour blend' in CRAYOLA JAZZBERRY FLAVORED CEREAL consists of "whole grain yellow corn flour" and "degerminated yellow corn flour." This indicates a mix of whole grain and refined corn flour. While whole grain components are present, the inclusion of degerminated flour means some of the fiber and nutrients from the corn germ have been removed, contributing to its processed nature.
What is a reasonable portion size for this cereal?
The declared serving size for CRAYOLA JAZZBERRY FLAVORED CEREAL is 1 1/2 cups. Adhering to this portion size is important to manage the intake of added sugar and calories. For children, a smaller portion may be more appropriate, especially if other sugary foods are consumed during the day. Consider using a measuring cup to ensure accurate portion control.
Can this cereal be part of a balanced diet?
CRAYOLA JAZZBERRY FLAVORED CEREAL can be included in a balanced diet, but it is best consumed in moderation and as an occasional item. Due to its high added sugar and ultra-processed nature, it should not be a daily staple. Pairing it with nutrient-dense foods like fresh fruit, nuts, or plain yogurt can help improve the overall nutritional balance of the meal.