DREAMWORKS PENGUINS OF MADAGASCAR SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS, SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS
DREAMWORKS PENGUINS OF MADAGASCAR SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS scores 26/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
This cereal scores 26/100, placing it in the 'Avoid' category.
It contains 33.8g of added sugar per 100g, a significant amount.
The product is fortified with several micronutrients, including 173% DV of Vitamin B12 and 191% DV of Vitamin A.
As a NOVA 4 ultra-processed food, it differs significantly from a whole-grain baseline like plain rolled oats.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -21 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
33.8g
68% of Daily Value
Sodium
482.76mg
21% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Zinc, Vitamin A, Vitamin B12, Folate, Riboflavin)+12
−
What holds it back
Added sugar (33.8g)-25
Sodium (482.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 26
DREAMWORKS PENGUINS OF MADAGASCAR SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS receives a FoodScore of 26 out of 100, largely driven by its nutritional profile. A primary factor is the high amount of added sugar, at 33.8g per 100g, which contributes significantly to its lower score. The presence of marshmallows, made with sugar and corn syrup, along with additional sugar and corn syrup in the cereal base, indicates a formulation focused on sweetness. The product is also classified as NOVA 4 (ultra-processed), which incurs a penalty due to its extensive industrial processing and the inclusion of ingredients like artificial flavor and caramel color. While it does provide some micronutrient bonuses, including 28% DV for iron, 38% DV for zinc, 191% DV for Vitamin A, and 173% DV for Vitamin B12 per 100g, these do not offset the penalties from added sugar and processing. Compared to a baseline of plain rolled oats, which are a whole grain with no added sugar or artificial ingredients, this cereal offers a substantially different nutritional composition.
Health benefits
What the nutrients in dreamworks penguins of madagascar sweetened rice cereal with cocoa & marshmallows, sweetened rice cereal with cocoa & marshmallows actually do for you, grounded in established dietary science.
Source of Essential Vitamins and Minerals
This cereal is fortified with several important micronutrients. Per 100g, it provides 191% DV of Vitamin A and 173% DV of Vitamin B12, both crucial for various bodily functions including vision, immune health, and nerve function. It also offers 28% DV of iron and 38% DV of zinc, which are important for oxygen transport and immune support, respectively. These added nutrients can contribute to meeting daily requirements, especially for individuals who may have gaps in their diet.
Quick Energy Source
Due to its carbohydrate content, primarily from rice and various forms of sugar like sugar and corn syrup, this cereal can provide a rapid source of energy. This can be beneficial for individuals needing a quick boost, such as before a morning activity or as a snack to temporarily alleviate hunger. The readily available carbohydrates are quickly digested and absorbed, providing glucose to the body for fuel.
Convenient Breakfast Option
For those with limited time, DREAMWORKS PENGUINS OF MADAGASCAR cereal offers a convenient and easy-to-prepare breakfast. It requires minimal preparation, typically just adding milk, making it a practical choice for busy mornings. Its shelf-stable nature also contributes to its convenience, allowing for easy storage and accessibility when other breakfast options might not be readily available.
DREAMWORKS PENGUINS OF MADAGASCAR SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS scores 26/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
This cereal is typically consumed as a breakfast item with milk, or as a dry snack. Given its sweetened profile, it is often enjoyed by children. Portion control is key to managing the intake of added sugars.
Pair with unsweetened milk (dairy or plant-based) to avoid adding more sugar to your meal.
Combine with a source of protein like Greek yogurt or a handful of nuts to increase satiety and balance the meal.
Use as an occasional treat rather than a daily staple to moderate added sugar intake.
Consider mixing a small portion with a higher-fiber, unsweetened cereal to dilute the sugar content.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which is 33.8g per 100g. Regular consumption of foods high in added sugar can contribute to exceeding daily sugar recommendations. The ingredient list includes artificial flavor and caramel color, which some individuals may prefer to limit in their diet. The product also contains gelatin, making it unsuitable for vegetarian or vegan diets. Individuals with sensitivities to food colors or artificial flavors should review the ingredient list carefully. It is important to consider the overall dietary pattern when including such products.
Is DREAMWORKS PENGUINS OF MADAGASCAR SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS healthy?
This cereal scores 26/100, indicating it is not a primary choice for a healthy diet. Its high added sugar content (33.8g per 100g) and classification as an ultra-processed food are significant factors. While it is fortified with some vitamins and minerals, these do not outweigh the nutritional drawbacks for regular consumption.
How does DREAMWORKS PENGUINS OF MADAGASCAR cereal compare to other breakfast cereals?
Compared to a whole-grain, unsweetened cereal like plain Cheerios, DREAMWORKS PENGUINS OF MADAGASCAR cereal has significantly more added sugar and is more processed. While it offers fortification, many other cereals also provide added nutrients without such a high sugar load. It is best viewed as a treat rather than a staple.
What is the role of 'marshmallows' in this cereal?
The marshmallows in DREAMWORKS PENGUINS OF MADAGASCAR cereal contribute to its flavor, texture, and visual appeal. They are primarily composed of sugar, corn syrup, and modified corn starch, adding to the overall added sugar content of the product. They are a key component of the 'sweetened' aspect of the cereal.
What is a reasonable portion size for this cereal?
The declared serving size is 0.75 cup. Adhering to this portion size helps manage the intake of added sugar and calories. For children, a smaller portion might be appropriate, especially if they are consuming other sources of sugar throughout the day. Mindful portioning is crucial for this type of product.
Can this cereal be part of a balanced diet?
This cereal can be included in a balanced diet, but it should be consumed in moderation and as an occasional item. To balance its nutritional profile, pair it with foods rich in fiber, protein, and healthy fats, such as fruits, nuts, or yogurt. It is not designed to be a primary source of daily nutrition.