DREAMWORKS SWEETENED CORN & OAT CEREAL receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which stands at 32.67g per 100g. This contributes a significant penalty of -25 points. The product's classification as NOVA 4, indicating it is ultra-processed, incurs an additional -10 point penalty. While it does contain some beneficial micronutrients like iron (30mg, 167% DV), zinc (10mg, 91% DV), and Vitamin B12 (292% DV), these bonuses (+8 points) are outweighed by the penalties. The presence of sugar as the first ingredient, along with corn flour and partially hydrogenated soybean oil, highlights its processed nature. Compared to a baseline of plain rolled oats, which are a whole grain with minimal processing and no added sugar, DREAMWORKS cereal contains considerably more added sugar and sodium (466.67mg per 100g), while offering less fiber.
Health benefits
What the nutrients in dreamworks sweetened corn & oat cereal, sweetened corn & oat cereal actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
DREAMWORKS SWEETENED CORN & OAT CEREAL is fortified with several essential micronutrients. It provides a significant amount of iron, delivering 167% of the Daily Value per 100g, which is important for oxygen transport and energy. Additionally, it contains 91% of the Daily Value for zinc, crucial for immune function, and 292% of the Daily Value for Vitamin B12, vital for nerve function and red blood cell formation. These fortifications can help address potential dietary gaps, particularly for individuals who may not consume enough of these specific nutrients from other sources.
Contribution to Daily Fiber Intake
This cereal contributes a modest amount of fiber to the diet, with 3.3g per 100g. While not a high-fiber food, this amount can still play a role in digestive health and satiety. Fiber is an important component of a balanced diet, supporting regular bowel movements and contributing to a feeling of fullness. Including this cereal as part of a meal that also features other fiber-rich foods can help meet daily fiber recommendations.
Quick and Convenient Breakfast Option
For individuals seeking a fast and easy breakfast solution, DREAMWORKS cereal offers convenience. It requires minimal preparation, making it a practical choice for busy mornings. While its nutritional profile suggests moderation, its ease of use can be a factor for those with limited time for meal preparation. It can be a simple way to consume some calories and fortified nutrients quickly.
DREAMWORKS SWEETENED CORN & OAT CEREAL scores 25/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk. A common portion size is 0.75 cup. Due to its high added sugar content, it's important to consider how it fits into your overall daily sugar intake.
To enhance the nutritional value, pair this cereal with fresh fruit like berries or sliced banana, and a source of protein such as plain Greek yogurt or a handful of nuts.
Consider using a smaller portion size than recommended on the box, especially if you are mindful of added sugar intake.
Alternate this cereal with less processed breakfast options, such as plain oatmeal with fruit, to maintain a balanced diet.
Use this cereal as an occasional treat or a component in a mixed snack, rather than a daily staple, to manage its sugar contribution.
Things to keep in mind
Consumers should be aware of the artificial colors present in DREAMWORKS SWEETENED CORN & OAT CEREAL, specifically Red 40, Yellow 5, and Blue 1. While approved for use by regulatory bodies, some individuals may choose to limit their intake of artificial colors. The cereal also contains partially hydrogenated soybean oil, which is a source of trans fats, although the label states 0g trans fat per serving. Individuals with sensitivities to food dyes or those monitoring their intake of processed ingredients may wish to consider these factors. The high added sugar content is also a consideration for individuals managing blood sugar levels.
Is DREAMWORKS SWEETENED CORN & OAT CEREAL healthy?
Based on its FoodScore of 25/100, DREAMWORKS SWEETENED CORN & OAT CEREAL is classified as an 'Avoid' food. This is primarily due to its high added sugar content (32.67g per 100g) and its classification as an ultra-processed food. While it is fortified with some vitamins and minerals, its overall nutritional profile suggests it is not a healthy daily staple.
How does DREAMWORKS SWEETENED CORN & OAT CEREAL compare to other cereals?
Compared to a whole-grain, unsweetened cereal like plain Cheerios, DREAMWORKS SWEETENED CORN & OAT CEREAL has significantly more added sugar and is more processed. While both provide some fortified nutrients, plain whole-grain options offer more fiber and less sugar, aligning better with dietary guidelines for daily consumption.
What is 'partially hydrogenated soybean oil' in the ingredients?
Partially hydrogenated soybean oil is a type of fat that has undergone a process called hydrogenation. This process can create trans fats, which are generally considered unhealthy for heart health. Although the product states 0g trans fat per serving, the presence of this ingredient indicates a level of processing. Many food manufacturers have reduced or eliminated partially hydrogenated oils due to health concerns.
How much of this cereal can I eat daily?
Given its high added sugar and ultra-processed nature, it is advisable to consume DREAMWORKS SWEETENED CORN & OAT CEREAL in moderation. It is not recommended as a daily staple. Consider it an occasional treat or a smaller component of a meal, especially if you are monitoring your intake of added sugars and processed foods.
Does this cereal contain whole grains?
Yes, the ingredient list includes whole grain oat flour, indicating the presence of some whole grains. However, sugar is listed as the first ingredient, meaning it is present in a higher quantity than the whole grain oats. While whole grains are beneficial, the overall formulation of this cereal means it is not primarily a whole-grain product.