DUNKIN' CARAMEL MACCHIATO FLAVORED CEREAL scores 22/100 (Avoid) primarily due to its **high added sugar content**, which significantly outweighs its fortified micronutrients.
This DUNKIN' cereal receives a FoodScore of 22/100, indicating it is an 'Avoid' choice.
A single serving contains 48.7g of added sugar, contributing to its ultra-processed NOVA 4 classification.
It provides meaningful amounts of iron (64% DV) and calcium (30% DV) due to fortification.
Compared to plain rolled oats, this cereal has substantially more added sugar and lacks fiber.
Consider this product as an occasional treat rather than a regular breakfast staple.
Scores -25 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
2.56g
5% of Daily Value
Added sugar
48.7g
97% of Daily Value
Sodium
358.97mg
16% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Iron, Zinc, Folate)+8
−
What holds it back
Added sugar (48.7g)-25
Sodium (359.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 22
DUNKIN' CARAMEL MACCHIATO FLAVORED CEREAL receives a FoodScore of 22/100, placing it in the 'Avoid' category. The primary factor driving this low score is its high added sugar content, which stands at 48.7g per 100g. This amount incurs a significant penalty of -25 points. The ingredient list highlights sugar as the second ingredient, followed by marshmallows, which also contribute to the sugar load with ingredients like sugar, corn syrup, and dextrose. The product is classified as NOVA 4, indicating it is ultra-processed, resulting in an additional -10 point penalty. While the cereal is fortified, offering bonuses for micronutrients like calcium (30% DV), iron (64% DV), zinc (35% DV), and folate (16% DV), these positive contributions (+8 points) are largely offset by the high sugar and processing. The sodium content of 358.97mg per 100g also incurs a minor penalty of -1 point. In contrast, a baseline like plain rolled oats provides fiber and minimal to no added sugar, positioning this DUNKIN' cereal as a less favorable option for daily consumption.
Health benefits
What the nutrients in dunkin' caramel macchiato flavored cereal, caramel macchiato actually do for you, grounded in established dietary science.
Source of Fortified Iron
This cereal is a significant source of iron, providing 11.49mg per 100g, which is 64% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. For individuals who may struggle to meet their iron needs through other dietary sources, fortified cereals can contribute to daily intake, helping to prevent iron deficiency.
Good Source of Calcium
DUNKIN' CARAMEL MACCHIATO FLAVORED CEREAL provides 384.62mg of calcium per 100g, meeting 30% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. Fortified cereals can be a convenient way to increase calcium intake, particularly for those who consume limited dairy or other calcium-rich foods.
Contribution of Zinc and Folate
The cereal is fortified with zinc and folate, offering 3.85mg (35% DV) and 16% DV respectively per 100g. Zinc plays a role in immune function and wound healing, while folate is essential for cell division and DNA synthesis. These added micronutrients can help fill potential dietary gaps, especially for individuals whose diets may lack variety in whole foods.
DUNKIN' CARAMEL MACCHIATO FLAVORED CEREAL scores 22/100 (Avoid) primarily due to its high added sugar content, which significantly outweighs its fortified micronutrients.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk. Given its flavor profile, it might also be eaten as a dry snack. A common serving size is 1 1/4 cup, which is a substantial portion for a product with its nutritional profile.
To mitigate the high added sugar, consider mixing this cereal with a plain, unsweetened whole-grain cereal for a more balanced breakfast.
Pair with a source of protein like Greek yogurt or nuts to help increase satiety and slow sugar absorption.
Use as an occasional treat rather than a daily breakfast, given its ultra-processed nature and high sugar content.
Be mindful of portion sizes; sticking to the recommended serving size can help manage overall sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content (48.7g per 100g) in DUNKIN' CARAMEL MACCHIATO FLAVORED CEREAL, which exceeds daily recommendations for most individuals. The presence of artificial colors like Yellow 5, Red 40, and Blue 1, as well as the preservative BHT, may be a concern for some individuals, particularly children, due to potential sensitivities. The ingredient sodium hexametaphosphate is used as a texturizer in the marshmallows. While generally recognized as safe, individuals with specific dietary restrictions or sensitivities may wish to limit intake of highly processed foods containing such additives. This product is not suitable for individuals seeking a high-fiber or low-sugar breakfast option.
Is DUNKIN' CARAMEL MACCHIATO FLAVORED CEREAL healthy?
With a FoodScore of 22/100, DUNKIN' CARAMEL MACCHIATO FLAVORED CEREAL is categorized as 'Avoid.' Its high added sugar content (48.7g per 100g) and ultra-processed nature are significant nutritional drawbacks. While fortified with some vitamins and minerals, these do not offset the overall nutritional profile for regular consumption.
How does DUNKIN' CARAMEL MACCHIATO FLAVORED CEREAL compare to other breakfast cereals?
Compared to a whole-grain cereal like Cheerios, DUNKIN' CARAMEL MACCHIATO FLAVORED CEREAL has significantly more added sugar and no fiber. While Cheerios also contains some added sugar, it typically offers more fiber and is less processed. This DUNKIN' cereal is best viewed as a treat rather than a staple breakfast.
What is the role of 'marshmallows' in this cereal?
Marshmallows are listed as a key ingredient in DUNKIN' CARAMEL MACCHIATO FLAVORED CEREAL. They primarily contribute to the product's sweetness and texture, but also add to the overall high sugar content. Ingredients within marshmallows like sugar, corn syrup, and dextrose are all forms of added sugar.
How much of this cereal can I eat daily?
Given its FoodScore of 22/100 and high added sugar content, DUNKIN' CARAMEL MACCHIATO FLAVORED CEREAL is not recommended for daily consumption. If consumed, it should be in moderation and as an occasional treat, perhaps sticking to the recommended serving size of 1 1/4 cup to manage sugar intake.
Does this cereal contain real coffee?
Yes, the ingredient list includes 'coffee concentrate.' This indicates that the cereal contains actual coffee, contributing to its caramel macchiato flavor. Individuals sensitive to caffeine should be aware of this, although the exact caffeine content is not specified.