The DUNKIN' MOCHA LATTE FLAVORED CEREAL scores 22/100 (Avoid) primarily due to its **high added sugar content**.
FoodScore: 22/100 (Avoid).
Contains 46.2g of added sugar per 100g, a significant amount.
Provides 64% DV of iron and 30% DV of calcium per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider as an occasional treat rather than a regular breakfast.
Scores -25 points above the grain category average (47/100 across 2269 foods).
Fiber
2.59g
9% of Daily Value
Protein
2.56g
5% of Daily Value
Added sugar
46.2g
92% of Daily Value
Sodium
358.97mg
16% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Micronutrients (Calcium, Iron, Zinc)+6
−
What holds it back
Added sugar (46.2g)-25
Sodium (359.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 22
The DUNKIN' MOCHA LATTE FLAVORED CEREAL receives a FoodScore of 22/100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which is 46.2 grams per 100g serving. This contributes a substantial -25 penalty to the overall score. Additionally, its classification as a NOVA 4 food, meaning it is ultra-processed, incurs a -10 penalty. While the product does offer some micronutrient contributions, specifically 30% DV of calcium, 64% DV of iron, and 35% DV of zinc per 100g, these bonuses (+6) are outweighed by the penalties. The fiber content is 2.59g per 100g, adding a minor +2 bonus. Compared to a baseline of plain rolled oats, which are a whole grain with no added sugar and higher fiber, this DUNKIN' cereal contains significantly more sugar and is less nutrient-dense overall, with ingredients like corn flour and sugar as primary components.
Health benefits
What the nutrients in dunkin' mocha latte flavored cereal, mocha latte actually do for you, grounded in established dietary science.
Source of Fortified Iron
This cereal is fortified with iron, providing 64% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport and energy production in the body. For individuals who may struggle to meet their iron needs through other dietary sources, fortified cereals can contribute to daily intake, supporting overall vitality. However, it is important to consider the overall nutritional profile of the food.
Provides Calcium for Bone Health
DUNKIN' MOCHA LATTE FLAVORED CEREAL supplies 30% of the Daily Value for calcium per 100g. Calcium is crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While this product offers a notable amount of calcium, it is important to balance this with other dietary sources that are lower in added sugars and higher in other beneficial nutrients.
Contains Zinc for Immune Support
With 35% of the Daily Value for zinc per 100g, this cereal contributes to your intake of this important mineral. Zinc plays a key role in immune system function, wound healing, and cell growth. Including foods fortified with zinc can help ensure adequate intake, especially for those with limited dietary variety. However, the high sugar content should be considered when evaluating its overall health contribution.
The DUNKIN' MOCHA LATTE FLAVORED CEREAL scores 22/100 (Avoid) primarily due to its high added sugar content.
How to eat it
This cereal is typically consumed as a breakfast item with milk, or as a dry snack. Given its sweet profile, it's often seen as a treat. A common portion size is 1 1/4 cup, but it's easy to overconsume due to its palatability.
To moderate added sugar intake, combine a smaller portion of this cereal with plain, unsweetened rolled oats.
Pair with a source of protein like Greek yogurt or a handful of nuts to increase satiety and balance the meal.
Use as an occasional topping for unsweetened yogurt or fruit rather than a primary breakfast component to control portion size.
Consider this cereal as a dessert-like treat rather than a daily breakfast staple due to its high sugar content.
Things to keep in mind
Consumers should be aware of the high added sugar content in DUNKIN' MOCHA LATTE FLAVORED CEREAL, which is 46.2g per 100g. This level of sugar can contribute to excessive caloric intake without providing substantial nutritional benefits, and may be a concern for individuals managing blood sugar levels. The presence of artificial colors like Yellow 5, Red 40, and Blue 1, along with artificial flavor, may be a consideration for some consumers, particularly parents of young children. The preservative BHT is also included to maintain freshness. Individuals with sensitivities to food dyes or those seeking to avoid ultra-processed foods may wish to limit consumption.
Based on its FoodScore of 22/100, DUNKIN' MOCHA LATTE FLAVORED CEREAL is not considered a healthy choice for regular consumption. Its primary nutritional drawback is the high amount of added sugar, contributing 46.2g per 100g. While it is fortified with some micronutrients like iron and calcium, these benefits are outweighed by its overall nutritional profile as an ultra-processed food.
How does DUNKIN' MOCHA LATTE FLAVORED CEREAL compare to other breakfast cereals?
Compared to plain, unsweetened rolled oats, DUNKIN' MOCHA LATTE FLAVORED CEREAL contains significantly more added sugar and is lower in fiber. When compared to other sweetened cereals like General Mills Lucky Charms, its nutritional profile is similar in terms of high sugar and ultra-processing. For a more nutrient-dense breakfast, options like plain whole-grain cereals or those with minimal added sugar are generally preferred.
What is 'corn flour' in this cereal?
Corn flour is a finely ground flour made from dried corn. In this cereal, it is listed as the first ingredient, indicating it is a primary component. While corn itself can be a whole grain, corn flour in this context often refers to a refined grain product, which contributes to the cereal's ultra-processed classification and lower fiber content compared to whole grains.
What is a reasonable portion size for this cereal?
The declared serving size is 1 1/4 cup, which provides a specific amount of calories and nutrients. However, due to the high added sugar content, it may be beneficial to consume a smaller portion, perhaps half a serving, especially if you are monitoring sugar intake. Pairing it with other foods can help create a more balanced meal.
Can children eat DUNKIN' MOCHA LATTE FLAVORED CEREAL?
Children can consume this cereal, but parents should be mindful of the high added sugar content (46.2g per 100g). Excessive sugar intake in children can contribute to dental issues and may impact overall dietary quality. It is advisable to offer this cereal in moderation and balance it with other nutrient-rich breakfast options to ensure a varied diet.
Does this cereal contain real coffee?
Yes, the ingredient list includes 'coffee concentrate.' This means the cereal contains a form of real coffee, which contributes to its mocha latte flavor. While the amount of caffeine from the concentrate is likely small per serving, individuals sensitive to caffeine, especially children, should be aware of its presence. The flavor is also enhanced by natural and artificial flavorings.