ENTENMANN'S CINNAMON SOFT BAKED MINI TARTS, CINNAMON
ENTENMANN'S CINNAMON SOFT BAKED MINI TARTS receive a FoodScore of 1/100 (Avoid) primarily due to their **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 1/100, indicating it is not a recommended choice for regular consumption.
A single serving contains 32.5g of added sugar per 100g, contributing significantly to its low score.
With 11.2g of saturated fat per 100g, this product exceeds recommended daily limits.
As a NOVA class 4 food, it is ultra-processed and offers minimal nutritional benefits compared to whole grains.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -46 points above the grain category average (47/100 across 2269 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
32.5g
65% of Daily Value
Sodium
188mg
8% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (32.5g)-25
Saturated fat (11.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
ENTENMANN'S CINNAMON SOFT BAKED MINI TARTS score 1 out of 100, placing them in the 'Avoid' category. This low score is largely driven by the significant amount of added sugar, at 32.5g per 100g, which incurs a substantial penalty. The product also contains 11.2g of saturated fat per 100g, contributing negatively to its overall nutritional profile. As a NOVA class 4 food, it is categorized as ultra-processed, meaning it contains multiple ingredients derived from food and often includes cosmetic additives, further reducing its score. Ingredients like sugar, bleached wheat flour, and vegetable shortening (palm oil) are prominent. While it provides a small amount of fiber (2.5g) and iron (14% DV), these minor bonuses are insufficient to offset the penalties from high added sugar, saturated fat, and its ultra-processed nature. Compared to a generic whole-grain equivalent, this product offers considerably less fiber and more added sugars and unhealthy fats.
Health benefits
What the nutrients in entenmann's cinnamon soft baked mini tarts, cinnamon actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes a modest amount of iron, providing 14% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. However, this benefit should be weighed against the product's overall nutritional profile.
Offers a Small Amount of Fiber
ENTENMANN'S CINNAMON SOFT BAKED MINI TARTS contain 2.5g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not substantial, it does offer a minor contribution to daily fiber intake. Consumers should aim for a higher fiber intake from whole, unprocessed foods.
Convenient for Occasional Indulgence
For those seeking an occasional sweet treat, this product offers convenience in a pre-portioned pouch. Its formulation is designed for a specific sensory experience. When consumed infrequently and in small amounts, it can fit into a varied diet, provided overall dietary patterns prioritize nutrient-dense foods. This product is not intended to be a regular dietary staple.
ENTENMANN'S CINNAMON SOFT BAKED MINI TARTS receive a FoodScore of 1/100 (Avoid) primarily due to their high added sugar content and ultra-processed nature.
How to eat it
ENTENMANN'S CINNAMON SOFT BAKED MINI TARTS are typically consumed as a dessert or a snack. They are often eaten directly from the pouch, making them a convenient option for on-the-go consumption. Due to their high sugar and fat content, they are best enjoyed in moderation.
To balance the meal, pair this product with nutrient-dense foods like a piece of fruit or a handful of nuts.
Consider sharing a pouch or consuming only half to manage portion size and reduce intake of added sugars and saturated fat.
For a more nutritionally complete snack, opt for alternatives like whole-grain toast with a sprinkle of cinnamon and a small amount of fruit.
Store in a cool, dry place to maintain freshness, but remember these are perishable baked goods.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of bleached wheat flour indicates a refined grain, which lacks the fiber and nutrients of whole grains. Vegetable shortening (palm oil) contributes to the high saturated fat content. Individuals with allergies should note that this product contains wheat, egg, milk, and soy. The use of potassium sorbate as a preservative helps maintain shelf life. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ultra-processed nature of the product means it contains a complex mix of ingredients that may not be ideal for regular consumption.
Is ENTENMANN'S CINNAMON SOFT BAKED MINI TARTS healthy?
Based on its FoodScore of 1/100, ENTENMANN'S CINNAMON SOFT BAKED MINI TARTS are not considered a healthy food choice for regular consumption. They are high in added sugars (32.5g per 100g) and saturated fat (11.2g per 100g), and are classified as ultra-processed (NOVA class 4). While they offer a small amount of iron and fiber, these benefits are outweighed by the less desirable nutritional components.
How does ENTENMANN'S CINNAMON SOFT BAKED MINI TARTS compare to a generic whole-grain pastry?
Compared to a generic whole-grain pastry, ENTENMANN'S CINNAMON SOFT BAKED MINI TARTS typically contain significantly more added sugar and saturated fat, and considerably less dietary fiber. A whole-grain pastry would provide more complex carbohydrates and a broader spectrum of micronutrients, aligning better with dietary guidelines for regular intake.
What is the role of 'vegetable shortening (palm oil)' in this product?
Vegetable shortening (palm oil) is used in this product primarily for texture and to provide fat. Palm oil is a source of saturated fat, which, when consumed in excess, can impact cardiovascular health. Its inclusion contributes to the product's overall fat content and its lower FoodScore.
What is a reasonable portion size for ENTENMANN'S CINNAMON SOFT BAKED MINI TARTS?
The serving size is listed as 1 pouch. However, given the product's high content of added sugar and saturated fat, a reasonable approach for moderation would be to consume only part of a pouch or to share it. This product is best treated as an occasional treat rather than a daily snack.
Are there any allergens in ENTENMANN'S CINNAMON SOFT BAKED MINI TARTS?
Yes, ENTENMANN'S CINNAMON SOFT BAKED MINI TARTS contain several common allergens. The ingredient list explicitly includes wheat, egg, milk (whey, butter oil), and soy (soy lecithin). Individuals with sensitivities or allergies to these ingredients should avoid this product.
How does this product compare to a similar item from a brand like Pop-Tarts?
When comparing ENTENMANN'S CINNAMON SOFT BAKED MINI TARTS to a similar frosted toaster pastry from a brand like Pop-Tarts, both products generally fall into the ultra-processed category with high levels of added sugar and often significant amounts of saturated fat. Nutritional profiles can vary slightly between specific SKUs, but both are typically considered occasional treats rather than nutrient-dense foods.