ESSENTIAL EVERYDAY APPLE CRUNCHIES scores 29/100 (Avoid) primarily due to its **high added sugar content**, which significantly impacts its nutritional profile.
This cereal received a FoodScore of 29/100, placing it in the 'Avoid' category.
It provides a notable amount of iron (152% DV) and vitamin B12 (190% DV) per 100g.
The primary concern is the 31.82g of added sugar per 100g serving.
Compared to plain rolled oats, this product is ultra-processed (NOVA 4) and much higher in sugar.
Consider this product as an occasional treat rather than a daily breakfast staple.
Scores -18 points above the grain category average (47/100 across 2269 foods).
ESSENTIAL EVERYDAY APPLE CRUNCHIES received a FoodScore of 29 out of 100, largely driven by its nutritional composition. The product accrues significant penalties due to its high added sugar content, with 31.82g per 100g, contributing to a -25 point deduction. Additionally, its classification as NOVA class 4 indicates it is an ultra-processed food, resulting in a -10 point penalty. While it contains 454.55mg of sodium per 100g, this only led to a minor -1 point deduction. On the positive side, the cereal gained +3 points for its 3g of fiber per 100g. It also received a substantial +12 points for its fortification with several micronutrients, including calcium, iron, zinc, vitamin A, vitamin C, vitamin B12, and riboflavin. The inclusion of sugar and corn syrup early in the ingredient list directly correlates with the high added sugar penalty. Compared to a baseline of plain rolled oats, which are whole grain and unsweetened, this cereal is considerably higher in sugar and sodium, and lower in protein and fiber.
Health benefits
What the nutrients in essential everyday, apple crunchies, sweetened multi-grain cereal, apple, cinnamon, apple, cinnamon actually do for you, grounded in established dietary science.
Supports Iron Intake
ESSENTIAL EVERYDAY APPLE CRUNCHIES provides a significant source of iron, with 27.3mg per 100g, which is 152% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. For individuals who may struggle to meet their iron needs through other dietary sources, this fortified cereal can contribute to daily intake, especially when paired with vitamin C-rich foods to enhance absorption.
Contributes to B12 and Vitamin A Levels
This cereal is fortified with high levels of Vitamin B12 and Vitamin A, offering 190% DV and 169% DV respectively per 100g. Vitamin B12 is crucial for nerve function and red blood cell formation, while Vitamin A supports vision and immune function. For those seeking to increase their intake of these specific vitamins, ESSENTIAL EVERYDAY APPLE CRUNCHIES can be a convenient option, particularly for individuals following vegetarian or vegan diets who may have lower B12 intake.
Source of Calcium and Zinc
ESSENTIAL EVERYDAY APPLE CRUNCHIES also provides meaningful amounts of calcium and zinc, contributing 23% DV of calcium and 104% DV of zinc per 100g. Calcium is well-known for its role in bone health, while zinc is important for immune function and wound healing. Incorporating this cereal can help bridge gaps in the intake of these minerals, especially when consumed as part of a varied diet that includes other nutrient-dense foods.
ESSENTIAL EVERYDAY APPLE CRUNCHIES scores 29/100 (Avoid) primarily due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
Cereal is a common breakfast choice in the US, often consumed with milk. A typical serving is 1 cup, but it's easy to exceed this. The high added sugar content means moderation is key for daily consumption.
Pair with unsweetened milk (dairy or plant-based) to avoid adding more sugar to your meal.
Combine with a handful of fresh fruit (like berries or sliced banana) to boost fiber and micronutrient intake without extra sugar.
Mix a smaller portion (e.g., 1/2 cup) of ESSENTIAL EVERYDAY with an equal amount of plain rolled oats or a lower-sugar whole-grain cereal to reduce overall sugar per serving.
Consider this cereal as an occasional treat rather than a daily breakfast staple due to its ultra-processed nature and added sugar.
Things to keep in mind
Consumers should be aware of the artificial colors present in ESSENTIAL EVERYDAY APPLE CRUNCHIES, specifically Yellow 6, Red 40, Yellow 5, and Blue 1. While approved for use, some individuals may choose to limit their intake of artificial food dyes. The preservative BHT (Butylated Hydroxytoluene) is also included to maintain freshness. This product contains wheat and corn, which are common allergens. Individuals with celiac disease or gluten sensitivity should note the presence of wheat flour. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in controlled portions.
ESSENTIAL EVERYDAY APPLE CRUNCHIES received a FoodScore of 29/100, classifying it as 'Avoid.' While it is fortified with several vitamins and minerals like iron and vitamin B12, its high added sugar content (31.82g per 100g) and ultra-processed nature significantly impact its overall nutritional rating. It is best considered an occasional food rather than a daily healthy choice.
How does ESSENTIAL EVERYDAY APPLE CRUNCHIES compare to Cheerios?
Compared to a classic cereal like original Cheerios, ESSENTIAL EVERYDAY APPLE CRUNCHIES has a significantly higher added sugar content. Original Cheerios typically contain much less added sugar per serving and are often made with whole grain oats as the primary ingredient. Both are fortified, but Cheerios generally offer a more favorable nutritional profile in terms of sugar and processing.
What is 'natural flavor' in this cereal?
The term 'natural flavor' on an ingredient list, as seen in ESSENTIAL EVERYDAY APPLE CRUNCHIES, refers to a substance derived from a natural source (like a fruit, vegetable, or spice) whose primary function is flavoring rather than nutrition. The exact components are proprietary to the manufacturer and are not disclosed on the label. It contributes to the apple and cinnamon taste.
What is a recommended portion size for this cereal?
The declared serving size for ESSENTIAL EVERYDAY APPLE CRUNCHIES is 1 cup. Given its high added sugar content, it is advisable to stick to this portion size or even consider a smaller amount. Pairing it with other low-sugar, high-fiber foods can help create a more balanced meal. Pay attention to the actual weight consumed, as 1 cup is approximately 28g.
Can children eat ESSENTIAL EVERYDAY APPLE CRUNCHIES?
Children can consume ESSENTIAL EVERYDAY APPLE CRUNCHIES, but due to its high added sugar content, it should be offered in moderation. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods. Parents might consider mixing it with a lower-sugar cereal or serving smaller portions to manage sugar intake.