FROOT LOOPS NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL, NATURAL FRUIT
FROOT LOOPS NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL scores 33/100 (Poor) on FoodScore, primarily due to its high content of added sugar. While fortified with some vitamins and minerals, its overall nutritional profile is limited.
This product received a FoodScore of 33/100, indicating a poor nutritional rating.
It contains 38.5g of added sugar per 100g, a significant factor in its low score.
The product is fortified, providing 60% DV for iron and 115% DV for Vitamin B12 per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike plain rolled oats.
Portion control is important, as a single pack contributes to daily added sugar intake.
Scores -14 points above the grain category average (47/100 across 2269 foods).
Fiber
7.69g
27% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
38.5g
77% of Daily Value
Sodium
462.31mg
20% of Daily Value
+
What it brings to the table
Fiber (7.7g)+10
Protein (7.7g)+3
Micronutrients (Iron, Vitamin B12, Riboflavin)+6
−
What holds it back
Added sugar (38.5g)-25
Sodium (462.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 33
FROOT LOOPS NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL received a FoodScore of 33 out of 100, largely influenced by its high added sugar content. With 38.5g of added sugar per 100g, this significantly contributed to a -25 point penalty. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurred an additional -10 point penalty. While it does offer some positive nutritional aspects, these are not enough to offset the penalties. The product gained 10 points for its 7.69g of fiber per 100g and 3 points for its 7.69g of protein. Furthermore, fortification with micronutrients like iron (60% DV) and Vitamin B12 (115% DV) added 6 points. However, the presence of sugar as the second ingredient, along with a moderate sodium content of 462.31mg per 100g (a -1 point penalty), highlights its divergence from a whole-grain breakfast baseline like plain rolled oats, which typically contains no added sugar and significantly less sodium.
Health benefits
What the nutrients in froot loops natural fruit flavors jumbo snax cereal, natural fruit actually do for you, grounded in established dietary science.
Source of Fortified Iron
This FROOT LOOPS product is fortified with iron, providing 10.77mg per 100g, which is 60% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. For individuals who may have difficulty meeting their iron needs through other dietary sources, fortified cereals can contribute to daily intake, supporting energy levels and cognitive function.
Good Source of Vitamin B12
FROOT LOOPS is a good source of Vitamin B12, offering 115% of the Daily Value per 100g. Vitamin B12 is vital for nerve function, red blood cell formation, and DNA synthesis. This fortification can be particularly beneficial for individuals, including some vegetarians and older adults, who may struggle to obtain sufficient B12 from naturally occurring food sources, helping to prevent deficiency-related fatigue and neurological issues.
Contains Dietary Fiber
This product contains 7.69g of fiber per 100g, contributing to daily fiber intake. Dietary fiber is important for digestive health, promoting regular bowel movements and contributing to satiety. The fiber content, derived from ingredients like whole grain oat flour and oat fiber, can help support gut health and may assist in blood sugar management when consumed as part of a balanced meal.
FROOT LOOPS NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL scores 33/100 (Poor) on FoodScore, primarily due to its high content of added sugar. While fortified with some vitamins and minerals, its overall nutritional profile is limited.
How to eat it
FROOT LOOPS NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL is typically consumed as a ready-to-eat snack or breakfast cereal. It comes in convenient individual packs, making it a portable option for on-the-go consumption. A common pitfall is consuming multiple packs, which can quickly add to daily added sugar intake.
Pair with a source of protein and healthy fats, such as plain Greek yogurt or a handful of nuts, to create a more balanced snack.
Consider this product as an occasional treat rather than a daily staple, given its high added sugar content.
To reduce overall sugar intake, mix a single pack with a bowl of plain, unsweetened whole-grain cereal.
Be mindful of portion sizes; one pack is the serving size, and consuming more will increase calorie and sugar intake.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of Red 40, Yellow 5, Yellow 6, and Blue 1 are artificial food colorings that some individuals, particularly children, may choose to limit in their diet. The ingredient list also includes BHT for freshness, a preservative. Individuals with wheat allergies should be aware that wheat flour is an ingredient. While the product is fortified, its ultra-processed nature and high added sugar content mean it should be consumed in moderation as part of a varied diet.
Is FROOT LOOPS NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL healthy?
With a FoodScore of 33/100 (Poor), this product is not considered a healthy choice for regular consumption. Its high added sugar content and ultra-processed nature are significant factors in this rating. While it provides some fiber and is fortified with certain vitamins and minerals, these benefits do not outweigh the nutritional drawbacks for a daily staple.
How does FROOT LOOPS compare to other breakfast cereals?
Compared to a less processed breakfast option like plain rolled oats, FROOT LOOPS has significantly more added sugar (38.5g vs. 0g per 100g) and is ultra-processed (NOVA 4). Even when compared to other fortified cereals like Cheerios, FROOT LOOPS typically contains a higher amount of added sugar, making it a less favorable option for daily intake from a sugar perspective.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruit or vegetable juice, edible yeast, herbs, or dairy products. While derived from natural sources, these are often highly processed compounds designed to enhance taste. The specific components of 'natural flavor' are not disclosed on the label.
What is a reasonable portion size for this product?
The declared serving size is one pack. Adhering to this portion size helps manage the intake of added sugars and calories. Consuming multiple packs, especially for children, can lead to excessive sugar consumption beyond recommended daily limits. For a more balanced meal, combine one pack with other nutrient-dense foods.
Can this product be part of a balanced diet?
While this product can be included in a balanced diet, it should be consumed in moderation and as an occasional treat rather than a primary food source. Its nutritional profile is limited due to high added sugar and ultra-processing. Prioritizing whole, unprocessed foods for the majority of your diet is generally recommended for optimal health.