FROOT LOOPS STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL receives a FoodScore of 30/100 (Poor), primarily due to its **high added sugar content**.
This FROOT LOOPS cereal scores 30/100 (Poor) on FoodScore.
It provides 5.1g of fiber per 100g, contributing to daily intake.
A significant concern is the 30.8g of added sugar per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider pairing with protein and healthy fats to balance its nutritional profile.
Scores -17 points above the grain category average (47/100 across 2269 foods).
FROOT LOOPS STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL scores 30 out of 100, placing it in the 'Poor' category. This score is largely driven by its high amount of added sugar, which stands at 30.8g per 100g, incurring a significant penalty of -25 points. The product also contains 512.8mg of sodium per 100g, leading to a -2 point deduction. As a NOVA class 4 food, it is considered ultra-processed, resulting in an additional -10 point penalty. On the positive side, the cereal provides 5.1g of fiber per 100g, earning +6 points, and 5.1g of protein, contributing +1 point. Furthermore, it is fortified with several micronutrients, including iron (64% DV), vitamin C (43% DV), vitamin B12 (128% DV), folate (51% DV), and riboflavin, which collectively add +10 points. Ingredients like sugar and maltodextrin contribute to the high sugar load. Compared to a baseline of plain rolled oats, which typically has no added sugar or sodium and is a whole grain, this FROOT LOOPS cereal contains substantially more added sugar and sodium.
Health benefits
What the nutrients in froot loops strawberry birthday cake flavored sweetened multigrain cereal, strawberry birthday cake actually do for you, grounded in established dietary science.
Source of Fortified Vitamins and Minerals
This cereal is fortified with several essential micronutrients, which can help address potential dietary gaps. It provides a notable 64% DV of iron and 43% DV of vitamin C per 100g, both of which are important for energy metabolism and immune function. Additionally, it is a significant source of vitamin B12 (128% DV) and folate (51% DV), which are crucial for red blood cell formation and neurological health. These fortifications can contribute to meeting daily nutrient requirements, particularly for individuals who may have limited intake of these specific vitamins and minerals from other food sources.
Contains Dietary Fiber
FROOT LOOPS STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL contains 5.1g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health by promoting regular bowel movements and can help with satiety. The inclusion of whole grain yellow corn flour and oat fiber contributes to this fiber content. While not exceptionally high, this amount of fiber is a positive attribute compared to some other refined grain cereals and can support overall gut function when consumed as part of a balanced diet.
Provides Energy for the Start of the Day
With 384.62 calories per 100g, this cereal can provide a quick source of energy, particularly due to its carbohydrate content. The carbohydrates from corn and wheat flour, along with the added sugar, are readily available for the body to use as fuel. For individuals needing a rapid energy boost, such as before morning activities, this product can serve that purpose. However, it is important to consider the overall nutritional balance of the meal to sustain energy levels and avoid rapid blood sugar spikes.
FROOT LOOPS STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL receives a FoodScore of 30/100 (Poor), primarily due to its high added sugar content.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk. A common serving size is 1 1/3 cups. Due to its high added sugar content, it is important to consider portion control and balance it with other nutrient-dense foods.
Pair with a source of protein like Greek yogurt or a handful of nuts to improve satiety and moderate blood sugar response.
Combine with fresh fruit, such as berries or sliced banana, to add natural sweetness and additional fiber.
Use as an occasional treat rather than a daily staple to limit added sugar intake.
Measure your portion accurately to avoid overconsumption, especially given the calorie and sugar density.
Things to keep in mind
This FROOT LOOPS cereal contains several artificial colors, including Red 40, Yellow 5, Blue 1, and Yellow 6. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities to these food dyes. The product also contains BHT for freshness, a preservative. Individuals with allergies should note the presence of wheat flour in the ingredient list. Given the high added sugar content (30.8g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate and sugar intake. The sodium content of 512.82mg per 100g is also a factor for those monitoring sodium intake.
This cereal receives a FoodScore of 30/100, indicating a 'Poor' nutritional rating. While it is fortified with some vitamins and minerals like iron and vitamin B12, its high added sugar content (30.8g per 100g) and classification as an ultra-processed food are significant factors in its score. It is not considered a primary choice for a healthy daily diet.
How does FROOT LOOPS STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL compare to plain rolled oats?
Compared to plain rolled oats, which are a whole grain with no added sugar or sodium, this FROOT LOOPS cereal has a much higher added sugar content (30.8g vs. 0g) and significantly more sodium (512.82mg vs. typically negligible). While both provide carbohydrates for energy, plain rolled oats offer a more nutrient-dense profile with more natural fiber and less processing.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a common food additive derived from starch, often used as a thickener, filler, or preservative. In this cereal, it contributes to the overall carbohydrate content and can impact the product's texture and sweetness. It is a rapidly digestible carbohydrate.
What is a reasonable portion size for this cereal?
The declared serving size is 1 1/3 cups. Given the high added sugar and calorie density, it is advisable to stick to this portion size or even slightly less if you are monitoring your intake. Pairing it with other foods like fruit or protein can help make the portion more satisfying.
Are the artificial colors in this cereal a concern?
This cereal contains artificial colors such as Red 40, Yellow 5, Blue 1, and Yellow 6. While these are approved by the FDA, some individuals, particularly children, may experience sensitivities or behavioral changes linked to their consumption. If you have concerns about artificial colors, it is an ingredient to be aware of.
How does this cereal compare to General Mills Cheerios?
Compared to original General Mills Cheerios, which is typically made from whole grain oats and has less added sugar and sodium, this FROOT LOOPS cereal contains significantly more added sugar (30.8g vs. around 1-2g per 100g for original Cheerios) and is classified as ultra-processed. Original Cheerios would generally score higher on FoodScore due to its simpler ingredient list and lower sugar content.