FROOT LOOPS SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS scores 29/100 (Avoid) due to its high **added sugar** content, which significantly outweighs the benefits from fortified micronutrients.
This FROOT LOOPS product scores 29/100, indicating it is not a recommended daily choice.
A single serving contains 33.8g of added sugar, contributing significantly to its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain rolled oats, this cereal offers less fiber and significantly more added sugar.
Consider this cereal as an occasional treat rather than a regular breakfast staple.
Scores -18 points above the grain category average (47/100 across 2269 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
33.8g
68% of Daily Value
Sodium
396.55mg
17% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron, Zinc, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (33.8g)-25
Sodium (396.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 29
FROOT LOOPS SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS receives a FoodScore of 29/100, primarily driven by its high added sugar content and ultra-processed nature. With 33.8g of added sugar per 100g, this product incurs a substantial penalty of -25 points. The ingredient list begins with SUGAR, followed by a corn flour blend, indicating sugar is the most abundant component. Furthermore, the presence of corn syrup and dextrose contributes to the overall sugar load. As a NOVA 4 food, it receives an additional -10 point penalty for being ultra-processed. While the cereal does contain some whole grain yellow corn flour and whole grain oat flour, these are not primary ingredients. On the positive side, it gains +3 points for its 3.4g of fiber and a notable +12 points for being fortified with several micronutrients, including 69% DV for iron, 38% DV for zinc, 153% DV for Vitamin A, 46% DV for Vitamin C, and 173% DV for Vitamin B12. However, these bonuses are largely offset by the significant penalties. In comparison to a baseline of plain rolled oats, FROOT LOOPS contains substantially more added sugar and is lower in natural fiber.
Health benefits
What the nutrients in froot loops sweetened multi-grain cereal with fruity shaped marshmallows, fruity shaped marshmallows actually do for you, grounded in established dietary science.
Micronutrient Fortification
This FROOT LOOPS cereal is fortified with several essential vitamins and minerals, which can help address potential dietary gaps. A 100g serving provides 69% DV of iron, 38% DV of zinc, 153% DV of Vitamin A, 46% DV of Vitamin C, and 173% DV of Vitamin B12. These nutrients are important for various bodily functions, including immune support and energy metabolism. While not a primary source of nutrition, the fortification contributes to its overall nutrient profile.
Source of Dietary Fiber
Despite its high sugar content, this cereal does provide a modest amount of dietary fiber, with 3.4g per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. The presence of oat fiber and soluble corn fiber in the ingredient list indicates intentional inclusion of these components. While this amount is not exceptionally high, it offers some contribution to daily fiber intake.
Convenient Breakfast Option
For individuals seeking a quick and easy breakfast, this FROOT LOOPS cereal offers convenience. It requires minimal preparation, making it a practical choice for busy mornings. While its nutritional profile suggests moderation, its ease of use can be a factor for those with limited time. It can serve as a rapid source of energy due to its carbohydrate content.
FROOT LOOPS SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS scores 29/100 (Avoid) due to its high added sugar content, which significantly outweighs the benefits from fortified micronutrients.
How to eat it
FROOT LOOPS is typically consumed as a breakfast cereal, often with milk. Its sweet flavor and colorful appearance make it popular, especially among children. Due to its high added sugar, it's best considered an occasional treat rather than a daily staple.
Pair with unsweetened milk (dairy or plant-based) to avoid adding more sugar to your meal.
Combine a smaller portion with a handful of nuts or seeds to introduce healthy fats and protein, which can help balance the meal.
Use as a topping for plain yogurt or cottage cheese in small amounts, adding texture and a touch of sweetness without making it the main component.
Consider mixing with a lower-sugar, higher-fiber cereal to dilute the sugar content and increase overall fiber intake.
Things to keep in mind
This FROOT LOOPS cereal contains several ingredients that warrant consideration. The presence of hydrogenated vegetable oil (coconut, soybean and/or cottonseed) indicates the potential for trans fats, although the label states 0g trans fat per serving. The product also contains several artificial food colorings, including RED 40, YELLOW 5, YELLOW 6, and BLUE 1. Some individuals, particularly children, may be sensitive to these artificial colors. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list also declares wheat, which is a common allergen.
Is FROOT LOOPS SWEETENED MULTI-GRAIN CEREAL healthy?
FROOT LOOPS SWEETENED MULTI-GRAIN CEREAL with Fruity Shaped Marshmallows scores 29/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (33.8g per 100g) and its classification as an ultra-processed food. While it is fortified with some vitamins and minerals, these do not outweigh the nutritional drawbacks.
How does FROOT LOOPS compare to other breakfast cereals?
Compared to a whole-grain, unsweetened cereal like plain rolled oats, FROOT LOOPS contains significantly more added sugar and is lower in natural fiber. Even when compared to other sweetened cereals, its added sugar levels are notably high. For example, a cereal like Cheerios, while also processed, typically has less added sugar per serving.
What are 'natural and artificial flavor' in this cereal?
The term 'natural and artificial flavor' refers to a blend of substances used to create the fruity taste of the cereal. Artificial flavors are chemically synthesized and do not have a natural origin, while natural flavors are derived from natural sources. These are added primarily for sensory appeal rather than nutritional value.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. However, given the high added sugar content, a more moderate portion, perhaps 1/2 cup, might be more appropriate, especially if consumed as an occasional treat. Pairing it with other nutrient-dense foods can help create a more balanced meal, even with a smaller portion of the cereal, to avoid excessive sugar intake.
Can FROOT LOOPS be part of a balanced diet?
While FROOT LOOPS can be included in a diet, it should be consumed sparingly and in moderation. Due to its classification as an ultra-processed food and its high added sugar, it is not recommended as a regular dietary staple. A balanced diet prioritizes whole, unprocessed foods, and this cereal does not align with that principle for frequent consumption.