FROSTED FLAKES PUMPKIN SPICE FLAVORED CEREAL scores 23/100 (Avoid) due to its significant **added sugar** content and ultra-processed nature, despite being fortified with several vitamins and minerals.
This cereal has a FoodScore of 23/100, placing it in the 'Avoid' category.
A 100g serving contains 24.14g of added sugar, a primary factor in its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain rolled oats, FROSTED FLAKES PUMPKIN SPICE FLAVORED CEREAL offers less fiber and significantly more added sugar.
Consider this product as an occasional treat rather than a daily breakfast staple.
Scores -24 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
24.14g
48% of Daily Value
Sodium
517.24mg
22% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (24.1g)-25
Sodium (517.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 23
FROSTED FLAKES PUMPKIN SPICE FLAVORED CEREAL receives a FoodScore of 23 out of 100, primarily driven by its nutritional profile. The most significant penalty comes from its high added sugar content, with 24.14g per 100g, contributing to a -25 penalty. Additionally, the product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a -10 penalty. The sodium content of 517.24mg per 100g also contributes a minor -2 penalty. On the positive side, the cereal is fortified, earning +10 bonus points for its meaningful amounts of iron (86% DV), Vitamin A (191% DV), Vitamin C (23% DV), Vitamin B12 (215% DV), and Riboflavin. However, these bonuses do not offset the penalties from added sugar and processing. In contrast, a baseline like plain rolled oats provides fiber and no added sugar, positioning it as a more nutritionally dense option compared to FROSTED FLAKES PUMPKIN SPICE FLAVORED CEREAL.
Health benefits
What the nutrients in frosted flakes pumpkin spice flavored cereal, pumpkin spice actually do for you, grounded in established dietary science.
Supports Iron Intake
FROSTED FLAKES PUMPKIN SPICE FLAVORED CEREAL is fortified with iron, providing 15.52mg per 100g, which is 86% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and preventing iron-deficiency anemia. This fortification can be a useful contribution for individuals who may struggle to meet their iron needs through other dietary sources, particularly those with higher requirements.
Contributes to Vitamin A Intake
This cereal provides a substantial amount of Vitamin A, with 191% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. For individuals seeking to boost their intake of this fat-soluble vitamin, this fortified cereal can serve as a supplemental source.
Source of B Vitamins
FROSTED FLAKES PUMPKIN SPICE FLAVORED CEREAL is fortified with several B vitamins, including Vitamin B12 (215% DV), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), and Thiamin Hydrochloride (Vitamin B1). These B vitamins play critical roles in energy metabolism and nerve function. The high amount of Vitamin B12, in particular, can be beneficial for individuals, especially those following vegetarian or vegan diets, who may have limited dietary sources.
FROSTED FLAKES PUMPKIN SPICE FLAVORED CEREAL scores 23/100 (Avoid) due to its significant added sugar content and ultra-processed nature, despite being fortified with several vitamins and minerals.
How to eat it
FROSTED FLAKES PUMPKIN SPICE FLAVORED CEREAL is typically consumed as a breakfast cereal, often with milk. Its sweet profile makes it appealing, but the added sugar content means it's best enjoyed in moderation. A common serving size is 3/4 cup.
To reduce the overall sugar impact, combine a smaller portion of FROSTED FLAKES with plain, unsweetened whole-grain cereal like shredded wheat or plain oats.
Pair with a source of protein and fiber, such as Greek yogurt or nuts, to help slow sugar absorption and increase satiety.
Use as an occasional topping for yogurt or fruit, rather than a standalone large bowl, to manage portion sizes and added sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in FROSTED FLAKES PUMPKIN SPICE FLAVORED CEREAL, which is 24.14g per 100g. Regular consumption of foods with high added sugar can contribute to excessive calorie intake and may impact blood sugar levels. The ingredient list also includes BHT for freshness, a synthetic antioxidant. While generally recognized as safe by regulatory bodies, some individuals prefer to limit synthetic additives. The product contains milled corn as its primary ingredient, which is a refined grain, and lacks dietary fiber.
Is FROSTED FLAKES PUMPKIN SPICE FLAVORED CEREAL healthy?
FROSTED FLAKES PUMPKIN SPICE FLAVORED CEREAL scores 23/100, placing it in the 'Avoid' category. While it is fortified with several vitamins and minerals like iron and Vitamin A, its high added sugar content and ultra-processed nature mean it is not considered a healthy choice for regular consumption. It lacks significant fiber and protein.
How does FROSTED FLAKES PUMPKIN SPICE FLAVORED CEREAL compare to other breakfast cereals?
Compared to a whole-grain cereal like Cheerios, FROSTED FLAKES PUMPKIN SPICE FLAVORED CEREAL has significantly more added sugar and no fiber. While both are fortified, Cheerios offers a better balance of nutrients due to its whole grain content and lower sugar. Compared to plain rolled oats, this product is considerably higher in added sugar and sodium.
What is 'malt flavor' in the ingredient list?
Malt flavor is a flavoring agent derived from malted grain, typically barley. In FROSTED FLAKES PUMPKIN SPICE FLAVORED CEREAL, it contributes to the overall taste profile and sweetness. It is distinct from malt sugar, but still contributes to the flavor complexity of the cereal.
What is a reasonable portion size for this cereal?
The declared serving size is 3/4 cup. Given the high added sugar (24.14g per 100g), adhering to this portion size is important for managing sugar intake. For a more balanced meal, consider combining a smaller portion with other foods that provide protein and fiber.
Can this cereal be part of a balanced diet?
FROSTED FLAKES PUMPKIN SPICE FLAVORED CEREAL can be included in a balanced diet as an occasional treat, rather than a daily staple. Its nutritional density is low due to the high added sugar and lack of fiber. Prioritizing whole, unprocessed foods for most meals is generally recommended for optimal nutrition.