GARDEN OF EATIN' GARDEN OF EATIN, ORGANIC WHOLE WHEAT TORTILLAS
GARDEN OF EATIN' ORGANIC WHOLE WHEAT TORTILLAS score 52/100 (Decent) on FoodScore, primarily due to their NOVA 4 ultra-processed classification, despite providing a good source of fiber and protein.
This product scores 52/100 (Decent) on FoodScore.
It provides 6.4g of fiber and 8.5g of protein per 100g serving.
Classified as NOVA 4, indicating it is an ultra-processed food.
Contains 244.68mg of sodium per 100g, which is moderate.
Consider pairing with fresh ingredients to enhance overall nutritional value.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
6.4g
23% of Daily Value
Protein
8.51g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
244.68mg
11% of Daily Value
+
What it brings to the table
Fiber (6.4g)+8
Protein (8.5g)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 52
GARDEN OF EATIN' ORGANIC WHOLE WHEAT TORTILLAS achieve a FoodScore of 52 out of 100, placing them in the 'Decent' category. The primary positive contributions to this score come from its macronutrient profile. The product provides 6.4g of fiber per 100g, which earns a +8 bonus, and 8.5g of protein per 100g, contributing a +4 bonus. These amounts are notable for a grain product and align with recommendations for increased fiber and protein intake. However, a significant penalty of -10 is applied because the product is classified as NOVA 4, meaning it is ultra-processed. This classification reflects the presence of industrial ingredients such as organic soybean oil, monocalcium phosphate, and sodium bicarbonate, which are common in commercially produced baked goods. While the product uses whole wheat flour, the overall formulation places it in the ultra-processed category. Compared to a generic whole-grain equivalent, this product offers similar fiber and protein content but includes more industrial additives, which impacts its overall FoodScore.
Health benefits
What the nutrients in garden of eatin' garden of eatin, organic whole wheat tortillas actually do for you, grounded in established dietary science.
Supports Digestive Health
These tortillas are a good source of dietary fiber, providing 6.4g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like these tortillas as part of a balanced meal can contribute to overall gut health and may help manage blood sugar levels by slowing down glucose absorption.
Contributes to Satiety and Muscle Maintenance
With 8.5g of protein per 100g, GARDEN OF EATIN' ORGANIC WHOLE WHEAT TORTILLAS can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and it plays a role in producing enzymes and hormones. Consuming adequate protein also helps promote feelings of fullness, which can be beneficial for appetite management throughout the day.
Provides a Convenient Whole Grain Option
Incorporating whole grains into the diet is recommended for their various health benefits, including a reduced risk of certain chronic diseases. These tortillas offer a convenient way to consume whole wheat, which contains the bran, germ, and endosperm of the grain. This provides more nutrients compared to refined grain products, making them a practical choice for quick meals.
GARDEN OF EATIN' ORGANIC WHOLE WHEAT TORTILLAS score 52/100 (Decent) on FoodScore, primarily due to their NOVA 4 ultra-processed classification, despite providing a good source of fiber and protein.
How to eat it
Tortillas are a versatile staple in many US households, commonly used for wraps, tacos, quesadillas, or as a side with meals. A typical serving is one or two tortillas, often heated slightly before use. The key is to balance them with fresh, nutrient-dense fillings.
Pair with lean protein and plenty of vegetables to create a balanced meal, such as chicken fajitas or veggie wraps.
Use as a base for mini pizzas with tomato sauce, low-fat cheese, and a variety of colorful vegetables.
Consider using half a tortilla for smaller snacks or to reduce carbohydrate intake, focusing on the filling.
Warm gently in a dry skillet or microwave for a few seconds to improve flexibility and texture before filling.
Things to keep in mind
The ingredient list for GARDEN OF EATIN' ORGANIC WHOLE WHEAT TORTILLAS includes organic soy lecithin, an emulsifier derived from soy. Individuals with a soy allergy should be aware of this ingredient. The product also contains wheat, which is a common allergen, making it unsuitable for those with celiac disease or a wheat allergy. While the sodium content of 244.68mg per 100g is moderate, individuals monitoring their sodium intake should consider the overall sodium of their meal, especially when adding salty fillings or condiments. The product's NOVA 4 classification as ultra-processed suggests a formulation that includes industrial ingredients, which some consumers prefer to limit in their diet.
Are GARDEN OF EATIN' ORGANIC WHOLE WHEAT TORTILLAS healthy?
These tortillas score 52/100 (Decent) on FoodScore. They offer a good source of fiber (6.4g/100g) and protein (8.5g/100g), which are beneficial nutrients. However, they are classified as NOVA 4, meaning they are ultra-processed, due to the inclusion of industrial ingredients like organic soybean oil and leavening agents. This classification impacts their overall FoodScore.
How do GARDEN OF EATIN' tortillas compare to other whole wheat tortillas?
Compared to many generic whole wheat tortillas, GARDEN OF EATIN' offers similar fiber and protein content. For example, Mission Carb Balance Whole Wheat Tortillas also provide fiber, but may differ in other ingredients or sodium levels. The NOVA 4 classification is common among commercially produced tortillas, indicating a similar level of processing across many brands in the category.
What is the role of organic soy lecithin in these tortillas?
Organic soy lecithin is used as an emulsifier in these tortillas. Its primary function is to improve the texture and shelf life of the product by helping to bind ingredients and prevent them from separating. It also contributes to the dough's elasticity and overall consistency, making the tortillas soft and pliable.
What is a recommended portion size for these tortillas?
A typical serving size for these tortillas is 1.67 ounces, which usually corresponds to one tortilla. To maintain a balanced diet, it's advisable to consider the total calories and carbohydrates from the tortilla in conjunction with your chosen fillings. For a lighter meal, one tortilla filled with vegetables and lean protein is often sufficient.
Can these tortillas be frozen for later use?
Yes, these tortillas can typically be frozen to extend their shelf life. To do so, place them in an airtight freezer bag or wrap them tightly to prevent freezer burn. When ready to use, thaw them in the refrigerator or at room temperature, and then warm them as usual. Freezing can be a good way to reduce food waste.