GREAT VALUE HONEY NUT SPINS SWEETENED TOASTED OAT CEREAL, HONEY NUT SPINS
GREAT VALUE HONEY NUT SPINS SWEETENED TOASTED OAT CEREAL scores 35/100 (Poor) on FoodScore. The primary factor for this score is the **high amount of added sugar** present in the product.
This cereal has a FoodScore of 35/100, indicating a poor nutritional profile.
A serving provides 83% DV of iron and 114% DV of zinc, contributing to micronutrient intake.
The product contains 25.67g of added sugar per 100g, a significant concern for daily intake.
Compared to plain rolled oats, this cereal is considerably more processed and higher in added sugars.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -12 points above the grain category average (47/100 across 2269 foods).
GREAT VALUE HONEY NUT SPINS SWEETENED TOASTED OAT CEREAL receives a FoodScore of 35 out of 100, primarily due to its high added sugar content and degree of processing. The product contains 25.67g of added sugar per 100g, which incurs a substantial penalty of -25 points. This amount contributes significantly to daily sugar intake recommendations. While the cereal does offer some nutritional benefits, such as 3.3g of fiber and 6.67g of protein per 100g, these positive contributions are outweighed by the sugar penalty. The inclusion of whole oat flour is a positive, but the overall formulation with ingredients like sugar, honey, and brown sugar elevates the sugar profile. Additionally, the product is classified as NOVA class 3 (processed), leading to a -5 point penalty. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugars, this GREAT VALUE cereal is a more processed option with a higher caloric density and significantly more added sugars and sodium. The sodium content of 633.33mg per 100g also contributes a minor penalty.
Health benefits
What the nutrients in great value honey nut spins sweetened toasted oat cereal, honey nut spins actually do for you, grounded in established dietary science.
Source of Essential Minerals
This cereal is fortified with several essential minerals, making it a notable source for some. Per 100g, it provides 83% of the Daily Value (DV) for iron and 114% DV for zinc. Iron is crucial for oxygen transport and energy metabolism, while zinc supports immune function and wound healing. Including this cereal can help individuals meet their daily requirements for these specific micronutrients, especially if their diet might otherwise be low in them.
Contribution to B Vitamins
GREAT VALUE HONEY NUT SPINS SWEETENED TOASTED OAT CEREAL is fortified with several B vitamins. Notably, it provides 208% DV for Vitamin B12, 278% DV for Vitamin A, and 22% DV for Vitamin C per 100g. B vitamins play a vital role in energy production and nervous system function. This fortification can be beneficial for individuals looking to increase their intake of these specific vitamins, although it's important to consider the overall nutritional profile.
Contains Dietary Fiber
Despite being a processed cereal, this product does contain some dietary fiber, with 3.3g per 100g. Fiber is important for digestive health and maintaining bowel regularity. While this amount is not exceptionally high, it can contribute to your daily fiber intake, which is often below recommended levels for many Americans. Pairing this cereal with other fiber-rich foods like fruit can further enhance its contribution.
GREAT VALUE HONEY NUT SPINS SWEETENED TOASTED OAT CEREAL scores 35/100 (Poor) on FoodScore. The primary factor for this score is the high amount of added sugar present in the product.
How to eat it
Cereal is a common breakfast item in the US, often consumed with milk. This type of sweetened oat cereal is typically eaten as a quick meal or snack. A standard serving size is 0.75 cup, but it's easy to consume larger portions, which would increase intake of added sugars and calories.
To balance the meal, pair this cereal with a source of lean protein like Greek yogurt or a hard-boiled egg to increase satiety.
Add fresh fruit, such as berries or sliced banana, to boost fiber and natural sweetness, potentially reducing the need for additional sugar.
Measure your serving size carefully (0.75 cup) to manage calorie and added sugar intake effectively.
Consider mixing this cereal with an unsweetened whole-grain cereal, like plain shredded wheat, to dilute the overall sugar content.
Things to keep in mind
Consumers should be aware of the high added sugar content in GREAT VALUE HONEY NUT SPINS SWEETENED TOASTED OAT CEREAL, which is 25.67g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate load. The ingredient list includes almonds, indicating a tree nut allergen, which is important for individuals with nut allergies. The presence of wheat starch and wheat germ also means this product contains gluten and is not suitable for those with celiac disease or gluten sensitivity. The sodium content of 633.33mg per 100g is also notable, and those monitoring sodium intake should consider this when incorporating the cereal into their diet.
Is GREAT VALUE HONEY NUT SPINS SWEETENED TOASTED OAT CEREAL a healthy breakfast choice?
This cereal scores 35/100 (Poor) on FoodScore, largely due to its high added sugar content (25.67g per 100g). While it is fortified with some vitamins and minerals, it is a processed food. For a healthy breakfast, prioritize whole, unprocessed foods with less added sugar and more fiber and protein.
How does GREAT VALUE HONEY NUT SPINS compare to Cheerios Honey Nut?
GREAT VALUE HONEY NUT SPINS is nutritionally similar to other branded honey nut oat cereals, such as Honey Nut Cheerios. Both typically feature whole oat flour but also contain significant amounts of added sugar. Always check the nutrition facts panel for specific comparisons, as formulations can vary slightly between brands and over time.
What is modified cornstarch, and is it safe?
Modified cornstarch is a common food ingredient used as a thickener or stabilizer. It is generally recognized as safe (GRAS) by regulatory bodies. In this cereal, it contributes to the texture and consistency of the product without significantly impacting the nutritional profile in terms of macronutrients.
What is a reasonable portion size for this cereal?
The recommended serving size is 0.75 cup. Sticking to this portion helps manage your intake of calories and added sugars. Many people tend to pour larger servings, which can lead to consuming more sugar than intended. Using a measuring cup can help with portion control.
Can I eat this cereal every day?
Given its FoodScore of 35/100 and high added sugar content, consuming GREAT VALUE HONEY NUT SPINS SWEETENED TOASTED OAT CEREAL daily may contribute to excessive sugar intake. It is best enjoyed in moderation as an occasional treat rather than a regular part of a balanced diet. Prioritize less processed, lower-sugar options for daily consumption.