HONEY BUNCHES OF OATS BANANA BUNCHES WITH ALMONDS CEREAL, BANANA BUNCHES WITH ALMONDS
HONEY BUNCHES OF OATS BANANA BUNCHES WITH ALMONDS CEREAL scores 34/100 (Poor) due to its classification as an ultra-processed food and notable amount of added sugar.
This cereal has a FoodScore of 34/100, placing it in the Poor category.
It provides 138% DV of iron per 100g, a notable micronutrient contribution.
A primary concern is the 12.05g of added sugar per 100g.
Compared to plain rolled oats, this product is significantly more processed and higher in sugar.
Consider this cereal as an occasional item rather than a daily breakfast staple.
Scores -13 points above the grain category average (47/100 across 2269 foods).
Fiber
3.4g
12% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
12.05g
24% of Daily Value
Sodium
344.83mg
15% of Daily Value
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What it brings to the table
Fiber (3.4g)+3
Protein (6.9g)+2
Micronutrients (Iron, Zinc)+4
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What holds it back
Added sugar (12.1g)-15
Ultra-processed (NOVA 4)-10
Why it scores 34
HONEY BUNCHES OF OATS BANANA BUNCHES WITH ALMONDS CEREAL receives a FoodScore of 34 out of 100, primarily due to its composition as an ultra-processed food (NOVA class 4) and its added sugar content. The product contains 12.05g of added sugar per 100g, contributing a significant penalty to its overall score. While it does offer some nutritional benefits, such as 3.4g of fiber and 6.9g of protein per 100g, these are outweighed by other factors. The presence of ingredients like corn syrup and sugar early in the ingredient list indicates a higher sugar load. Compared to plain rolled oats, which serve as a whole-grain breakfast baseline, this cereal has a much more complex ingredient list and a higher degree of processing, leading to a lower nutritional score. The product does provide notable amounts of iron (138% DV) and zinc (38% DV), which are positive contributions.
Health benefits
What the nutrients in honey bunches of oats banana bunches with almonds cereal, banana bunches with almonds actually do for you, grounded in established dietary science.
Source of Iron
This cereal is a significant source of iron, providing 24.79mg per 100g, which is 138% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. For individuals looking to increase their iron intake, particularly those with dietary restrictions or higher needs, this product can contribute meaningfully to daily requirements when consumed as part of a balanced diet. The iron is added through fortification, making it readily available.
Contains Whole Grains
HONEY BUNCHES OF OATS includes whole grain wheat and whole grain rolled oats as primary ingredients. Whole grains provide dietary fiber and various micronutrients, which are beneficial for digestive health and overall well-being. While the product also contains refined grains and added sugars, the inclusion of whole grains offers some nutritional value. Consumers can benefit from the fiber and nutrients found in these whole grain components.
Provides Zinc
The cereal contributes 4.14mg of zinc per 100g, covering 38% of the Daily Value. Zinc is an essential trace mineral that plays a crucial role in immune function, wound healing, and DNA synthesis. Including foods fortified with zinc can help meet daily requirements, especially for those who may not get enough from other dietary sources. This can be a convenient way to support zinc intake.
HONEY BUNCHES OF OATS BANANA BUNCHES WITH ALMONDS CEREAL scores 34/100 (Poor) due to its classification as an ultra-processed food and notable amount of added sugar.
How to eat it
HONEY BUNCHES OF OATS BANANA BUNCHES WITH ALMONDS CEREAL is typically consumed as a breakfast food, often with milk. A common portion size is 3/4 cup, but it's important to be mindful of how additional ingredients like milk or fruit impact the overall nutritional profile.
Pair with unsweetened milk or a plant-based alternative to avoid adding more sugar.
Add fresh fruit like berries or sliced banana to boost fiber and micronutrient intake without extra sugar.
Consider mixing with a small amount of plain rolled oats to increase whole grain content and dilute the added sugar.
Use as a topping for plain yogurt to add crunch and a touch of sweetness, balancing the overall sugar load.
Portion carefully; measuring the 3/4 cup serving can help manage added sugar and calorie intake.
Things to keep in mind
This product contains almonds, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this cereal. The ingredient list also includes BHT, a preservative added to maintain freshness, which some consumers prefer to limit in their diet. Due to the 12.05g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should consume this cereal in moderation. The cereal is also classified as ultra-processed (NOVA 4), indicating a higher level of industrial processing and a formulation designed for palatability and shelf stability, which may be a consideration for those prioritizing minimally processed foods.
Is HONEY BUNCHES OF OATS BANANA BUNCHES WITH ALMONDS CEREAL healthy?
With a FoodScore of 34/100, this cereal is rated as Poor. While it provides iron and zinc, its classification as an ultra-processed food and its added sugar content are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does HONEY BUNCHES OF OATS compare to other breakfast cereals?
Compared to a less processed option like plain rolled oats, HONEY BUNCHES OF OATS BANANA BUNCHES WITH ALMONDS CEREAL is higher in added sugar and more ultra-processed. When compared to other sweetened cereals like Kellogg's Frosted Flakes, its nutritional profile might be similar in terms of sugar content, but it does offer whole grains and almonds.
What is 'natural flavor' in this cereal?
The term 'natural flavor' on an ingredient list refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. While derived from natural sources, these flavors are often processed and can contribute to the ultra-processed nature of a food. Their specific composition is proprietary to the manufacturer.
What is a reasonable portion size for this cereal?
The declared serving size is 3/4 cup. Sticking to this portion helps manage the intake of added sugar and calories. For a more filling and balanced meal, consider combining this measured portion with unsweetened milk and a handful of fresh fruit or a spoonful of nuts/seeds.
Does this cereal contain a lot of sugar?
Yes, this cereal contains 12.05g of added sugar per 100g. This amount contributes significantly to the overall sugar intake for the day, especially if consuming multiple servings or pairing with other sweetened items. It's important to be mindful of this when considering daily sugar limits.