HONEY BUNCHES OF OATS FROSTED CEREAL, FROSTED scores 31/100 (Poor) on FoodScore, primarily due to its significant amount of added sugar. This product is classified as ultra-processed.
HONEY BUNCHES OF OATS FROSTED CEREAL, FROSTED has a FoodScore of 31/100 (Poor).
It provides a notable amount of iron (200% DV) and Vitamin A (556% DV) per 100g.
The cereal contains 27.5g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food, unlike plain rolled oats.
Consider portion control and pairing with protein or healthy fats to balance the meal.
Scores -16 points above the grain category average (47/100 across 2269 foods).
Fiber
5g
18% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
27.5g
55% of Daily Value
Sodium
450mg
20% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (5g)+1
Micronutrients (Iron, Vitamin A, Vitamin B12, Folate, Riboflavin)+10
−
What holds it back
Added sugar (27.5g)-25
Sodium (450mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 31
HONEY BUNCHES OF OATS FROSTED CEREAL, FROSTED receives a FoodScore of 31/100, placing it in the Poor category. This score is largely influenced by its nutritional composition, particularly the high added sugar content. With 27.5g of added sugar per 100g, it incurs a substantial penalty of -25 points. The presence of corn syrup and sugar high on the ingredient list indicates these are primary components. Additionally, its classification as NOVA 4, meaning it is an ultra-processed food, results in a -10 point penalty. While the product does contain whole grains like whole grain rolled oats and whole grain wheat, these are combined with other refined ingredients and significant added sugars. On the positive side, it gains points for its fiber content (5g, +6 points) and protein (5g, +1 point). Furthermore, it is fortified with several micronutrients, earning +10 points for iron (200% DV), Vitamin A (556% DV), Vitamin B12 (313% DV), Folate (53% DV), and Riboflavin. Compared to plain rolled oats, which are a minimally processed whole grain, HONEY BUNCHES OF OATS is considerably higher in added sugars and sodium (450mg, -1 point penalty).
Health benefits
What the nutrients in honey bunches of oats frosted cereal, frosted actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
HONEY BUNCHES OF OATS FROSTED CEREAL is a notable source of several vitamins and minerals due to fortification. Per 100g, it provides 200% of the Daily Value for iron and 556% for Vitamin A, along with significant amounts of Vitamin B12 and Folate. These nutrients are essential for various bodily functions, including red blood cell formation and immune system support. For individuals who may have dietary gaps in these specific micronutrients, this cereal can contribute to their daily intake, especially when consumed as part of a varied diet.
Contains Dietary Fiber
This cereal provides 5g of dietary fiber per 100g, which contributes to the recommended daily fiber intake. Fiber is important for digestive health and can help promote regularity. While 5g is a moderate amount, it can still contribute to the feeling of fullness and support a healthy gut. Including fiber-rich foods in the diet is beneficial for overall well-being, and this product can be one component of achieving daily fiber goals.
Provides Whole Grains
HONEY BUNCHES OF OATS FROSTED CEREAL includes whole grain rolled oats and whole grain wheat as ingredients. Whole grains are recognized for their contribution to a healthy diet, providing fiber, B vitamins, and minerals. Regular consumption of whole grains is associated with various health benefits, including supporting cardiovascular health. While the product contains other ingredients like sugar and corn, the inclusion of whole grains offers some nutritional value beyond refined grains.
HONEY BUNCHES OF OATS FROSTED CEREAL, FROSTED scores 31/100 (Poor) on FoodScore, primarily due to its significant amount of added sugar. This product is classified as ultra-processed.
How to eat it
HONEY BUNCHES OF OATS FROSTED CEREAL is typically consumed as a breakfast food, often with milk. A common serving size is 1 cup, which is equivalent to about 37.5g. Due to its added sugar content, balancing this cereal with other nutrient-dense foods is key.
Pair with a source of protein, such as plain Greek yogurt or a handful of nuts, to help moderate blood sugar response and increase satiety.
Combine with fresh fruit, like berries or sliced banana, to add natural sweetness, fiber, and additional vitamins without increasing added sugar.
Use a measured portion size, such as the recommended 1 cup, to manage calorie and added sugar intake effectively.
Consider mixing with a lower-sugar, higher-fiber cereal to dilute the added sugar content while still enjoying the flavor.
Things to keep in mind
This product contains BHT, a preservative added to maintain freshness. While BHT is approved for use by regulatory bodies, some individuals prefer to limit its intake. The cereal also contains a significant amount of added sugar (27.5g per 100g), which may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The sodium content at 450mg per 100g is moderate and should be considered within a daily sodium budget, especially for individuals managing blood pressure. Individuals with celiac disease or gluten sensitivity should note that this product contains whole grain wheat and barley malt extract, making it unsuitable for a gluten-free diet.
Is HONEY BUNCHES OF OATS FROSTED CEREAL, FROSTED a healthy breakfast option?
HONEY BUNCHES OF OATS FROSTED CEREAL, FROSTED scores 31/100 (Poor) on FoodScore. While it provides some fiber and is fortified with several vitamins and minerals, its high added sugar content and classification as an ultra-processed food suggest it's not the most nutrient-dense choice for a daily breakfast. It can be part of a balanced diet when consumed in moderation and paired with other healthy foods.
How does HONEY BUNCHES OF OATS FROSTED CEREAL compare to other breakfast cereals?
Compared to a plain whole-grain cereal like Shredded Wheat, HONEY BUNCHES OF OATS FROSTED CEREAL has significantly more added sugar and sodium. However, it offers more iron and Vitamin A due to fortification. For a more balanced option, consider cereals with lower added sugar and higher fiber content, or opt for plain rolled oats as a baseline.
What is 'BHT' in the ingredient list?
BHT, or Butylated Hydroxytoluene, is an antioxidant added to HONEY BUNCHES OF OATS FROSTED CEREAL to preserve freshness and prevent spoilage. It helps to maintain the quality and shelf life of the cereal by inhibiting oxidation. It is an approved food additive, but some consumers prefer to avoid synthetic preservatives.
What is a recommended portion size for this cereal?
The recommended serving size for HONEY BUNCHES OF OATS FROSTED CEREAL is 1 cup. Adhering to this portion size helps manage the intake of calories, added sugar, and sodium. For a more filling and nutritious meal, consider adding fresh fruit or nuts to your portion rather than increasing the cereal amount.
Does this cereal contain whole grains?
Yes, HONEY BUNCHES OF OATS FROSTED CEREAL lists whole grain rolled oats and whole grain wheat among its ingredients. While it does contain whole grains, it also includes other ingredients like sugar and corn, and is classified as an ultra-processed food. The presence of whole grains contributes to its fiber content.