HONEY BUNCHES OF OATS TOFFEE ALMOND GRANOLA, TOFFEE ALMOND
HONEY BUNCHES OF OATS TOFFEE ALMOND GRANOLA, TOFFEE ALMOND scores 32/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This product received a FoodScore of 32/100, indicating a poor nutritional profile.
It contains 23.8g of added sugar per 100g, significantly impacting its score.
With 6.3g of fiber per 100g, it offers a moderate amount of dietary fiber.
Classified as NOVA 3 (processed), it contains more processed ingredients than plain rolled oats.
Consider this granola as an occasional treat rather than a daily breakfast staple.
Scores -15 points above the grain category average (47/100 across 2269 foods).
Fiber
6.3g
23% of Daily Value
Protein
7.94g
16% of Daily Value
Added sugar
23.8g
48% of Daily Value
Sodium
79.05mg
3% of Daily Value
+
What it brings to the table
Fiber (6.3g)+7
Protein (7.9g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (23.8g)-25
Processed (NOVA 3)-5
Why it scores 32
HONEY BUNCHES OF OATS TOFFEE ALMOND GRANOLA, TOFFEE ALMOND achieved a FoodScore of 32 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its added sugar content, which stands at 23.8g per 100g, incurring a significant penalty of 25 points. The ingredient list shows cane sugar as the second ingredient, contributing substantially to this amount. As a NOVA class 3 processed food, it also receives a 5-point penalty for its level of processing. On the positive side, the product gains 7 points for its fiber content of 6.3g per 100g and 3 points for its protein content of 7.9g per 100g. It also receives 2 bonus points for its iron content (2.86mg, 16% DV). Compared to plain rolled oats, which serve as a whole-grain breakfast baseline, this granola contains considerably more added sugar and is more processed, despite offering some fiber and protein.
Health benefits
What the nutrients in honey bunches of oats toffee almond granola, toffee almond actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 6.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. Including fiber-rich foods in your diet may also support feelings of fullness, which can be beneficial for appetite management. While HONEY BUNCHES OF OATS TOFFEE ALMOND GRANOLA contains fiber, it's important to consider the overall nutritional profile.
Contribution to Iron Intake
With 2.86mg of iron per 100g, this product contributes 16% of the Daily Value for iron. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. Adequate iron intake is important for preventing iron deficiency. While this granola provides some iron, it should be consumed as part of a balanced diet that includes other iron-rich foods.
Convenient Breakfast Option
For individuals seeking a quick and easy breakfast, this granola can serve as a convenient option. Its ready-to-eat format requires minimal preparation, making it suitable for busy mornings. While it offers convenience, it is important to be mindful of portion sizes and to pair it with other nutrient-dense foods to create a more balanced meal.
HONEY BUNCHES OF OATS TOFFEE ALMOND GRANOLA, TOFFEE ALMOND scores 32/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit and smoothies. A typical serving size is 3/4 cup, but due to its caloric density, it's easy to overconsume portions.
To enhance the nutritional value, combine this granola with plain Greek yogurt and fresh berries for added protein and vitamins.
Use this granola as a crunchy topping for oatmeal or a smoothie bowl, rather than as the sole base of your meal, to manage added sugar intake.
Measure your portion size carefully, using a 3/4 cup measuring cup, to avoid consuming excess calories and added sugars.
Consider mixing this granola with a lower-sugar, higher-fiber cereal to dilute the overall sugar content of your breakfast.
Things to keep in mind
Individuals with tree nut allergies should note that almonds are an explicit ingredient in HONEY BUNCHES OF OATS TOFFEE ALMOND GRANOLA, TOFFEE ALMOND. The product contains cane sugar as a significant ingredient, contributing to 23.8g of added sugar per 100g. This high added sugar content may be a concern for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce their overall sugar intake. While the sodium content is relatively low at 79.05mg per 100g, the overall nutritional profile suggests moderation is key.
Is HONEY BUNCHES OF OATS TOFFEE ALMOND GRANOLA, TOFFEE ALMOND healthy?
This product has a FoodScore of 32/100, which is considered 'Poor.' While it offers some fiber and iron, its high added sugar content is a significant nutritional drawback. It is best viewed as an occasional food rather than a daily 'healthy' staple.
How does HONEY BUNCHES OF OATS TOFFEE ALMOND GRANOLA compare to plain rolled oats?
Compared to plain rolled oats, this granola is more processed (NOVA 3) and contains significantly more added sugar (23.8g per 100g). Plain rolled oats offer a similar fiber and protein base without the added sugars and fats, making them a more nutrient-dense choice for regular consumption.
What is 'cane sugar' in the ingredient list?
Cane sugar is a type of sugar derived from sugar cane. In this product, it is listed as the second ingredient, indicating it is a primary contributor to the 23.8g of added sugar per 100g. It provides sweetness and contributes to the caloric content.
What is a reasonable portion size for this granola?
The declared serving size is 3/4 cup. Due to its caloric density and added sugar content, sticking to this portion size is important. Exceeding it can lead to a higher intake of calories and sugars than intended for a single meal.
How does this granola compare to other popular granolas like KIND Granola?
Nutritional profiles vary widely among granola brands. While KIND Granola also offers various flavors, consumers should always check the added sugar and fiber content on the nutrition label for specific KIND products. This HONEY BUNCHES OF OATS granola has 23.8g added sugar per 100g, which is a key metric for comparison.