HONEY-COMB BIG REAL HONEY SWEETENED CORN & OAT CEREAL, BIG REAL HONEY, SWEETENED
HONEY-COMB BIG REAL HONEY SWEETENED CORN & OAT CEREAL receives a FoodScore of 31/100 (Poor). This score is primarily driven by its **high added sugar content**, which significantly outweighs its micronutrient fortifications.
HONEY-COMB cereal scores 31/100 (Poor) on FoodScore.
This product is classified as NOVA 4, indicating it is ultra-processed.
A single serving contains 21.83g of added sugar, contributing to a significant penalty.
It provides a notable amount of iron (47% DV) and Vitamin A (347% DV) per 100g.
Consider pairing with unsweetened dairy or fruit to balance the sugar content.
Scores -16 points above the grain category average (47/100 across 2269 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
21.83g
44% of Daily Value
Sodium
468.75mg
20% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
Micronutrients (Iron, Magnesium, Phosphorus, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (21.8g)-25
Sodium (468.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 31
HONEY-COMB BIG REAL HONEY SWEETENED CORN & OAT CEREAL achieved a FoodScore of 31 out of 100, placing it in the 'Poor' category. The primary factor contributing to this low score is the high amount of added sugar, totaling 21.83g per 100g, which resulted in a substantial penalty of -25 points. The product also incurred a -10 point penalty for being classified as NOVA 4, indicating it is ultra-processed. While the cereal does contain some whole grain oat flour and whole grain corn flour, the presence of sugar and honey as primary sweeteners, along with corn flour, positions it as a less nutrient-dense option compared to a baseline like plain rolled oats. On the positive side, the product received bonus points for its protein content (6.25g, +2 points) and fiber (3.1g, +3 points). Additionally, it is fortified with several micronutrients, including iron, zinc, and Vitamin A, contributing +12 points to its score. However, these bonuses were not enough to offset the penalties from added sugar and its ultra-processed nature.
Health benefits
What the nutrients in honey-comb big real honey sweetened corn & oat cereal, big real honey, sweetened actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
HONEY-COMB cereal is fortified with several essential vitamins and minerals, making it a convenient source for certain micronutrients. Per 100g, it provides 47% of the Daily Value for iron, 43% for zinc, and a significant 347% for Vitamin A. This fortification can help individuals meet their daily requirements for these specific nutrients, especially if their diet lacks diverse sources. The inclusion of reduced iron and zinc oxide helps address common dietary deficiencies.
Provides Some Fiber
This cereal contributes a modest amount of fiber to the diet, with 3.1g per 100g. While not a high-fiber food, this amount can still play a role in supporting digestive health and contributing to feelings of fullness. The fiber content primarily comes from the whole grain oat flour and whole grain corn flour present in the ingredient list. Including foods with some fiber is generally beneficial for overall dietary patterns.
Contains Protein
HONEY-COMB cereal offers 6.25g of protein per 100g. While not a primary protein source, this amount can contribute to daily protein intake, which is essential for muscle maintenance and repair. Combining this cereal with a protein-rich food like milk or yogurt can further enhance the protein content of a meal, helping to create a more balanced breakfast option.
HONEY-COMB BIG REAL HONEY SWEETENED CORN & OAT CEREAL receives a FoodScore of 31/100 (Poor). This score is primarily driven by its high added sugar content, which significantly outweighs its micronutrient fortifications.
How to eat it
HONEY-COMB cereal is typically consumed as a breakfast food, often with milk. It's a quick option for many US households, but its sweetened profile means portion control is key to managing sugar intake. A common serving size is 1 1/2 cups.
To reduce the overall sugar impact, combine HONEY-COMB with unsweetened milk or a plain yogurt.
Add a handful of fresh fruit like berries or sliced banana to increase fiber and natural sweetness, potentially reducing the need for additional sugar.
Consider mixing HONEY-COMB with a plain, unsweetened whole-grain cereal to dilute the added sugar content while maintaining some texture.
Be mindful of the serving size (1 1/2 cups) to manage calorie and added sugar intake effectively.
Things to keep in mind
Consumers should be aware of the added sugar content in HONEY-COMB cereal, which is 21.83g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should factor this into their dietary choices. The cereal also contains Yellow 5, an artificial food coloring, which some individuals choose to avoid. The presence of BHT is noted as a preservative. For those with allergies, the ingredient list specifies wheat starch, indicating a wheat allergen. The product is generally safe for consumption by the general population when consumed in moderation.
Is HONEY-COMB BIG REAL HONEY SWEETENED CORN & OAT CEREAL healthy?
HONEY-COMB cereal received a FoodScore of 31/100 (Poor). While it is fortified with several micronutrients like iron and Vitamin A, its high added sugar content (21.83g per 100g) and classification as an ultra-processed food significantly impact its nutritional score. It is not considered a nutrient-dense food for regular consumption.
How does HONEY-COMB compare to other breakfast cereals?
Compared to a plain, unsweetened whole-grain cereal like plain rolled oats, HONEY-COMB has significantly more added sugar and is ultra-processed. However, it offers more fortification for certain micronutrients like iron and Vitamin A than many unfortified cereals. When compared to other sweetened cereals like General Mills' Cinnamon Toast Crunch, HONEY-COMB's added sugar content is comparable, and both are considered ultra-processed.
What is 'natural flavor' in HONEY-COMB cereal?
Natural flavor is a broad term used in ingredient lists for flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. Its specific composition is proprietary to the manufacturer. While derived from natural sources, it does not necessarily contribute nutritional value.
What is a reasonable portion size for HONEY-COMB cereal?
The declared serving size for HONEY-COMB cereal is 1 1/2 cups. Adhering to this portion size is important for managing intake of calories and added sugars. For individuals looking to reduce sugar, a smaller portion or mixing it with an unsweetened cereal could be beneficial.
Does HONEY-COMB cereal contain whole grains?
Yes, HONEY-COMB cereal lists whole grain oat flour and whole grain corn flour in its ingredients. However, corn flour and sugar are listed before these whole grain ingredients, indicating they are present in larger quantities. While it contains some whole grains, it is not primarily a whole-grain product.