HONEY-COMB NUTRITIOUS SWEETENED CORN & OAT CEREAL, STRAWBERRY scores 30/100 (Poor). The primary factor for this score is the **high amount of added sugar**.
This HONEY-COMB cereal has a FoodScore of 30/100, indicating a Poor nutritional profile.
A single serving contains 21.83g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain rolled oats, this cereal has substantially more added sugar and sodium.
The product is fortified with several micronutrients, including 125% DV for iron per 100g.
Scores -17 points above the grain category average (47/100 across 2269 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
21.83g
44% of Daily Value
Sodium
562.5mg
24% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
Micronutrients (Iron, Magnesium, Phosphorus, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (21.8g)-25
Sodium (562.5mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 30
HONEY-COMB NUTRITIOUS SWEETENED CORN & OAT CEREAL, STRAWBERRY receives a FoodScore of 30 out of 100, primarily due to its high added sugar content and ultra-processed nature. Per 100g, this cereal contains 21.83g of added sugar, which incurs a significant penalty of -25 points. The ingredient list shows sugar as the second ingredient, indicating its prominence. Additionally, the product is classified as NOVA class 4, identifying it as an ultra-processed food, which results in a -10 point penalty. While it does provide some benefits, such as 3.1g of fiber (+3 points) and 6.25g of protein (+2 points), these are outweighed by the penalties. The cereal is also fortified with several micronutrients, including iron (125% DV), vitamin A (260% DV), and vitamin B12 (195% DV), contributing +12 points. However, the 562.5mg of sodium per 100g also incurs a -2 point penalty. In comparison to a baseline of plain rolled oats, this HONEY-COMB cereal has considerably more added sugar and sodium.
Health benefits
What the nutrients in honey-comb nutritious sweetened corn & oat cereal, strawberry actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This HONEY-COMB cereal is fortified with several essential vitamins and minerals. Per 100g, it provides 125% DV of iron, which is crucial for oxygen transport and preventing anemia. It also offers 260% DV of Vitamin A, important for vision and immune function, and 195% DV of Vitamin B12, vital for nerve function and red blood cell formation. These fortifications can help address potential dietary gaps, especially for individuals who may not consume enough of these nutrients from other sources.
Contributes to Daily Fiber Intake
HONEY-COMB NUTRITIOUS SWEETENED CORN & OAT CEREAL, STRAWBERRY provides 3.1g of fiber per 100g. While not exceptionally high, this amount can contribute to your daily fiber goals. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-containing foods in your diet can also contribute to feelings of fullness, which may aid in managing appetite.
Provides Quick Energy
With 406.25 calories per 100g, this cereal offers a concentrated source of carbohydrates, providing quick energy. This can be beneficial for individuals needing a rapid energy boost, such as before physical activity or as part of a quick breakfast. The combination of corn flour and sugar makes it a readily available fuel source for the body, though the high added sugar content should be considered in the context of overall dietary intake.
HONEY-COMB NUTRITIOUS SWEETENED CORN & OAT CEREAL, STRAWBERRY scores 30/100 (Poor). The primary factor for this score is the high amount of added sugar.
How to eat it
HONEY-COMB NUTRITIOUS SWEETENED CORN & OAT CEREAL, STRAWBERRY is typically consumed as a breakfast cereal with milk. A common serving size is 1 1/2 cups, but it's easy to over-pour, leading to higher intake of added sugars and sodium.
To balance the meal, pair this cereal with unsweetened milk (dairy or plant-based) and a serving of fresh fruit like berries or sliced banana.
Be mindful of portion sizes; measure out the recommended 1 1/2 cup serving to control added sugar intake.
Consider mixing HONEY-COMB with a plain, unsweetened whole-grain cereal to reduce the overall added sugar and increase fiber content.
Use this cereal as an occasional treat rather than a daily staple to moderate intake of ultra-processed foods.
Things to keep in mind
This cereal contains Red 40, an artificial food coloring. While approved for use, some individuals may choose to limit artificial colors in their diet. The product also lists BHT as an additive to the packaging material, used to preserve freshness. Individuals with specific dietary sensitivities or those aiming to avoid synthetic preservatives may wish to note this. The high added sugar content (21.83g per 100g) is a significant consideration, particularly for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The sodium content (562.5mg per 100g) is also notable for individuals managing blood pressure.
Is HONEY-COMB NUTRITIOUS SWEETENED CORN & OAT CEREAL, STRAWBERRY healthy?
This HONEY-COMB cereal has a FoodScore of 30/100, which is rated as Poor. While it is fortified with several vitamins and minerals like iron and vitamin A, its high added sugar content (21.83g per 100g) and classification as an ultra-processed food significantly impact its nutritional profile. It is not considered a healthy everyday staple.
How does HONEY-COMB compare to other breakfast cereals?
Compared to a less processed option like plain rolled oats, HONEY-COMB cereal contains substantially more added sugar and sodium. When compared to other sweetened cereals, such as Kellogg's Frosted Flakes, the added sugar content is similar. However, the specific micronutrient fortification can vary between brands, so checking individual labels is always recommended.
What is 'Red 40' in the ingredient list?
Red 40 is an artificial food coloring used to give the cereal its strawberry color. It is a synthetic dye approved by regulatory bodies for use in food products. Some consumers prefer to avoid artificial colors in their diet due to potential sensitivities, though it is generally recognized as safe.
What is a reasonable portion size for this cereal?
The recommended serving size is 1 1/2 cups. Adhering to this portion helps manage the intake of added sugars and sodium. It's easy to over-pour, so using a measuring cup can help ensure you consume the intended amount and keep your overall sugar intake in check.
Can this cereal be part of a balanced diet?
While it is an ultra-processed food with high added sugar, HONEY-COMB cereal can be included in a balanced diet in moderation and as an occasional item. Pairing it with nutrient-dense foods like fresh fruit, nuts, or plain yogurt can help improve the overall nutritional quality of the meal. Focus on making it a smaller component of a varied diet.