KELLOGG'S CINNAMON FROSTED FLAKES CINNAMON CEREAL IN A CUP, CINNAMON
KELLOGG'S CINNAMON FROSTED FLAKES scores 28/100 (Avoid) due to its **high added sugar content**, which significantly impacts its nutritional profile.
FoodScore: 28/100 (Avoid).
Provides 102% DV of iron per 100g, a notable micronutrient contribution.
Contains 35g of added sugar per 100g, a primary nutritional concern.
Significantly higher in added sugar and sodium compared to plain rolled oats.
Consider pairing with protein and fiber sources to improve satiety.
Scores -19 points above the grain category average (47/100 across 2269 foods).
Fiber
3.3g
12% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (5g)+1
Micronutrients (Iron, Vitamin B12, Riboflavin)+6
−
What holds it back
Added sugar (35g)-25
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 28
KELLOGG'S CINNAMON FROSTED FLAKES receives a FoodScore of 28/100, placing it in the 'Avoid' category. This score is primarily driven by its high amount of added sugar, at 35g per 100g, which incurs a substantial penalty of -25 points. The product also contains 500mg of sodium per 100g, contributing a -2 point penalty. As a NOVA class 3 processed food, it receives an additional -5 point penalty. On the positive side, it gains +3 points for its 3.3g of fiber and +1 point for 5g of protein per 100g. The fortification with micronutrients like iron (18.33mg, 102% DV) and Vitamin B12 (125% DV) provides a +6 point bonus. However, the benefits from these micronutrients are largely overshadowed by the significant amount of sugar (listed as 'sugar' early in the ingredient list) and the overall processing. Compared to plain rolled oats, which serve as a whole-grain breakfast baseline, this product contains considerably more added sugar and sodium, and less fiber.
Health benefits
What the nutrients in kellogg's cinnamon frosted flakes cinnamon cereal in a cup, cinnamon actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
KELLOGG'S CINNAMON FROSTED FLAKES is fortified with several important vitamins and minerals, making it a source of essential micronutrients. Notably, it provides 18.33mg of iron per 100g, which is 102% of the Daily Value, and 125% of the Daily Value for Vitamin B12. These nutrients are crucial for energy metabolism and red blood cell formation. For individuals who may struggle to meet their daily requirements for these specific nutrients, fortified cereals can offer a convenient contribution to their intake.
Provides Quick Energy
This cereal provides 366.67 calories per 100g, primarily from carbohydrates, offering a quick source of energy. The milled corn base and significant sugar content contribute to readily available glucose for the body. This can be useful for individuals needing a rapid energy boost, such as before a workout or during a busy morning. However, the rapid energy release may also lead to a quick drop in blood sugar for some individuals due to the lack of substantial fiber and protein.
Convenient Breakfast Option
As a ready-to-eat cereal in a cup, KELLOGG'S CINNAMON FROSTED FLAKES offers a highly convenient breakfast solution. It requires minimal preparation, making it suitable for busy mornings or when access to cooking facilities is limited. The individual packaging also helps with portion control, though the nutritional density should still be considered. This convenience can be a factor for individuals seeking quick and easy meal options.
KELLOGG'S CINNAMON FROSTED FLAKES scores 28/100 (Avoid) due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
KELLOGG'S CINNAMON FROSTED FLAKES is typically consumed as a breakfast cereal, often with milk. The individual cup format is designed for on-the-go convenience or single servings. While easy to prepare, its nutritional profile suggests moderation is key.
To enhance satiety and reduce the impact of added sugar, pair this cereal with a source of protein like plain Greek yogurt or a handful of nuts.
Consider mixing a smaller portion of this cereal with a higher-fiber, unsweetened cereal to dilute the sugar content and increase fiber intake.
Be mindful of the serving size; the entire container provides a significant amount of added sugar and sodium, so portion control is important.
Things to keep in mind
The primary caution for KELLOGG'S CINNAMON FROSTED FLAKES is its high added sugar content, at 35g per 100g. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with care and consider its impact on their daily carbohydrate and sugar intake. The ingredient list includes 'natural flavor', which is a broad term and may contain various components. The sodium content of 500mg per 100g is also notable, and those monitoring their sodium intake for blood pressure management should be aware. There are no common allergens explicitly declared on the label beyond what might be inferred from 'milled corn' and 'malt flavor', but individuals with specific sensitivities should always review the full ingredient list.
KELLOGG'S CINNAMON FROSTED FLAKES scores 28/100, placing it in the 'Avoid' category. While it is fortified with some micronutrients like iron and Vitamin B12, its high added sugar content (35g per 100g) and status as a processed food are significant nutritional drawbacks. It is not considered a health-promoting food for regular consumption.
How does KELLOGG'S CINNAMON FROSTED FLAKES compare to other cereals?
Compared to a whole-grain, unsweetened cereal like Cheerios, KELLOGG'S CINNAMON FROSTED FLAKES has significantly more added sugar and sodium. For instance, many plain oat-based cereals offer more fiber and less sugar. While it provides some fortified vitamins, its overall nutritional profile is less favorable than minimally processed breakfast options.
What is 'malt flavor' in the ingredient list?
'Malt flavor' typically refers to a flavoring derived from malted barley. It contributes to the overall taste profile of the cereal, often adding a sweet and slightly toasted note. While it is a flavor enhancer, it does not significantly contribute to the nutritional value of the product.
What is a reasonable portion size for this cereal?
The serving size for this product is one container, which is 100g. Given the high added sugar and sodium content, a more moderate portion might be considered, especially if consumed regularly. Pairing it with other nutrient-dense foods can help balance the meal.
Can this cereal be part of a balanced diet?
While any food can technically fit into a balanced diet, KELLOGG'S CINNAMON FROSTED FLAKES should be consumed in moderation due to its nutritional profile. It is best viewed as an occasional treat rather than a daily staple. Prioritizing whole, unprocessed foods for most meals is generally recommended for overall health.