KELLOGG'S FROSTED FLAKES CINNAMON BASKETBALLS WITH CRUNCHY CEREAL, CINNAMON
KELLOGG'S FROSTED FLAKES CINNAMON BASKETBALLS WITH CRUNCHY CEREAL scores 24/100 (Avoid) due to its high content of added sugar, which significantly outweighs its micronutrient fortification.
This cereal has a FoodScore of 24/100, placing it in the 'Avoid' category.
A 100g serving contains 35.1g of added sugar, a primary factor in its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain rolled oats, this product offers significantly less fiber and more added sugar.
Consider this product as an occasional treat rather than a daily breakfast staple.
Scores -23 points above the grain category average (47/100 across 2269 foods).
KELLOGG'S FROSTED FLAKES CINNAMON BASKETBALLS WITH CRUNCHY CEREAL receives a FoodScore of 24 out of 100, primarily driven by its high added sugar content and ultra-processed nature. A 100g serving contains 35.1g of added sugar, which incurs a substantial penalty of -25 points. The ingredient list shows sugar as the second ingredient, contributing significantly to this amount. While the product does offer some positive contributions, such as 2.7g of fiber and 5.4g of protein per 100g, these bonuses (+2 for fiber, +1 for protein) are modest. The cereal is also fortified with several micronutrients, including 92% DV for iron, 101% DV for Vitamin B12, and 68% DV for Folate, earning +8 points. However, the 513.51mg of sodium per 100g results in a -2 penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to an additional -10 point deduction. In contrast, a baseline like plain rolled oats, an unprocessed whole grain, would score much higher due to its minimal added sugar and higher fiber content.
Health benefits
What the nutrients in kellogg's frosted flakes cinnamon basketballs with crunchy cereal, cinnamon actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
KELLOGG'S FROSTED FLAKES CINNAMON BASKETBALLS WITH CRUNCHY CEREAL is fortified with several important vitamins and minerals. A 100g serving provides 92% of the Daily Value for iron, which is crucial for oxygen transport and energy metabolism. It also delivers 101% DV for Vitamin B12 and 68% DV for Folate, both vital for red blood cell formation and neurological function. This fortification can help address potential dietary gaps, particularly for individuals who may not consistently consume these nutrients from other sources.
Provides Quick Energy
With 378.38 calories per 100g and a significant amount of carbohydrates, this cereal can provide a rapid source of energy. The presence of milled corn and sugar means the carbohydrates are quickly digested and absorbed. This can be beneficial for individuals needing an immediate energy boost, such as before a workout or during periods of high physical activity. However, the quick energy release is often followed by a rapid drop in blood sugar due to the high sugar content.
Contains Dietary Fiber
Despite being a processed cereal, KELLOGG'S FROSTED FLAKES CINNAMON BASKETBALLS WITH CRUNCHY CEREAL contains 2.7g of fiber per 100g. This fiber, from sources like whole grain yellow corn flour and oat fiber, contributes to digestive health. While not a primary fiber source compared to whole grains, it can still contribute to daily fiber intake, which is important for maintaining regular bowel movements and supporting gut health.
KELLOGG'S FROSTED FLAKES CINNAMON BASKETBALLS WITH CRUNCHY CEREAL scores 24/100 (Avoid) due to its high content of added sugar, which significantly outweighs its micronutrient fortification.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk. A common serving size is 1 cup. Due to its high added sugar content, it's important to consider portion control and balance it with other nutrient-dense foods.
To reduce the overall sugar intake, mix this cereal with an unsweetened whole-grain cereal like plain shredded wheat.
Pair with a source of protein and healthy fats, such as nuts, seeds, or Greek yogurt, to help slow sugar absorption and increase satiety.
Use a smaller bowl to help with portion control and stick to the recommended serving size.
Consider enjoying this cereal as an occasional treat rather than a daily breakfast option.
Things to keep in mind
This product contains wheat flour, which is an allergen for individuals with celiac disease or wheat sensitivities. The presence of Yellow 6 is an artificial food coloring that some individuals choose to avoid due to potential sensitivities, although it is approved by regulatory bodies. The high added sugar content, at 35.1g per 100g, is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The sodium content of 513.51mg per 100g is also noteworthy for those monitoring sodium intake for cardiovascular health.
Is KELLOGG'S FROSTED FLAKES CINNAMON BASKETBALLS WITH CRUNCHY CEREAL healthy?
Based on its FoodScore of 24/100, this cereal is categorized as 'Avoid.' While it is fortified with some micronutrients like iron and B vitamins, its high added sugar content (35.1g per 100g) and ultra-processed nature are significant nutritional drawbacks. It is not considered a healthy choice for regular consumption.
How does KELLOGG'S FROSTED FLAKES CINNAMON BASKETBALLS compare to other cereals?
Compared to a less processed, whole-grain cereal like Cheerios, KELLOGG'S FROSTED FLAKES CINNAMON BASKETBALLS has significantly more added sugar and less fiber. For example, original Cheerios typically contain much less added sugar and more whole grains. This product's NOVA class 4 designation also indicates a higher level of processing than many other breakfast cereals.
What is 'milled corn' in the ingredient list?
Milled corn refers to corn that has been processed, typically by grinding, to remove the bran and germ, leaving primarily the starchy endosperm. This process results in a refined grain product, which differs from whole grain corn flour as it removes some of the fiber and nutrients naturally present in the whole kernel.
What is a reasonable portion size for this cereal?
The manufacturer's suggested serving size is 1 cup. Given the high added sugar content, adhering strictly to this portion size is advisable. For a more balanced meal, consider combining this smaller portion with other nutrient-dense foods like fruit or a source of protein.
Does this cereal contain whole grains?
Yes, the ingredient list includes 'corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour)' and 'whole grain oat flour.' While it contains some whole grains, milled corn and sugar are the primary ingredients, indicating that whole grains are not the predominant component. The overall nutritional profile is still heavily influenced by the added sugar and processing.