KELLOGG'S FROSTED FLAKES CORN CEREAL scores 26/100 (Avoid) on FoodScore, primarily due to its **high added sugar content**.
KELLOGG'S FROSTED FLAKES scores 26/100, indicating it is an 'Avoid' choice.
A single serving contains 24.14g of added sugar, contributing significantly to its low score.
This cereal is fortified with 86% DV of iron and 191% DV of Vitamin A per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from plain rolled oats.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -21 points above the grain category average (47/100 across 2269 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
24.14g
48% of Daily Value
Sodium
517.24mg
22% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Iron, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (24.1g)-25
Sodium (517.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 26
KELLOGG'S FROSTED FLAKES CORN CEREAL receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 24.14g per 100g, which incurs a substantial penalty of 25 points. The presence of 'SUGAR' as the second ingredient on the label directly reflects this. Additionally, its classification as a NOVA 4ultra-processed food results in a 10-point penalty. While the product does contain 3.4g of fiber per 100g, earning a bonus of 3 points, and is fortified with several micronutrients like iron, Vitamin A, Vitamin C, Vitamin B12, and Riboflavin, contributing 10 bonus points, these positive aspects are largely overshadowed by the sugar content and processing level. The sodium content of 517.24mg per 100g also contributes a minor 2-point penalty. In comparison to a baseline of plain rolled oats, which are a whole grain with no added sugar or significant processing, KELLOGG'S FROSTED FLAKES presents a stark nutritional contrast, highlighting its role as a less optimal dietary choice for regular consumption.
Health benefits
What the nutrients in kellogg's, frosted flakes, corn cereal actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
KELLOGG'S FROSTED FLAKES is fortified with several essential vitamins and minerals. Per 100g, it provides 86% DV of iron, 191% DV of Vitamin A, and 215% DV of Vitamin B12. This fortification can help address potential dietary gaps, particularly for individuals who may not consistently consume foods rich in these specific nutrients. The inclusion of iron and Vitamin A is notable for their roles in oxygen transport and vision, respectively.
Quick Energy Source
Due to its high carbohydrate content, primarily from milled corn and sugar, KELLOGG'S FROSTED FLAKES can provide a rapid source of energy. This can be useful for individuals needing a quick caloric boost, such as before a short burst of activity or as part of a meal for those with higher energy requirements. However, the energy provided is largely from simple sugars, which can lead to quick spikes and drops in blood sugar.
Convenient Breakfast Option
As a ready-to-eat cereal, KELLOGG'S FROSTED FLAKES offers convenience for breakfast. It requires minimal preparation, making it a practical option for busy mornings. For individuals seeking a familiar and easy-to-prepare meal, this product fits that need. Its ease of use can help ensure a meal is consumed, even when time is limited.
KELLOGG'S FROSTED FLAKES CORN CEREAL scores 26/100 (Avoid) on FoodScore, primarily due to its high added sugar content.
How to eat it
KELLOGG'S FROSTED FLAKES is typically consumed as a breakfast cereal with milk. A common serving size is 0.75 cup, though many individuals consume larger portions. Its sweet flavor profile makes it a popular choice, but it's important to be mindful of the added sugar content.
To balance the meal, pair with a source of protein like Greek yogurt or nuts to help slow sugar absorption.
Consider mixing with a small amount of unsweetened whole-grain cereal to increase fiber content and reduce the overall sugar per bowl.
Use as an occasional treat rather than a daily breakfast to moderate added sugar intake.
Measure your portion size accurately to avoid overconsumption, as the 0.75 cup serving is smaller than many bowls can hold.
Things to keep in mind
Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be cautious due to the high added sugar content (24.14g per 100g). The ingredient 'SUGAR' is listed prominently, indicating its significant presence. The product also contains BHT for freshness, which is a synthetic antioxidant. While generally recognized as safe by regulatory bodies in small amounts, some individuals prefer to limit synthetic additives. The sodium content of 517.24mg per 100g is moderate; those on sodium-restricted diets should account for this. This product is also classified as ultra-processed (NOVA 4), which some dietary guidelines suggest limiting for overall health.
KELLOGG'S FROSTED FLAKES scores 26/100 on FoodScore, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (24.14g per 100g) and its classification as an ultra-processed food. While it is fortified with some vitamins and minerals, these do not outweigh the nutritional drawbacks for regular consumption.
How does KELLOGG'S FROSTED FLAKES compare to other breakfast cereals?
Compared to plain, unsweetened whole-grain cereals like Cheerios or Shredded Wheat, KELLOGG'S FROSTED FLAKES has significantly more added sugar and is more processed. While it offers fortification, the nutritional density is lower than that of whole-grain options. It's best viewed as a less optimal choice for daily intake compared to cereals with minimal added sugar and higher fiber.
What is 'malt flavor' in the ingredient list?
'Malt flavor' is an ingredient used to enhance the taste of the cereal. It typically comes from barley malt and contributes to the overall flavor profile of the product. While it's a flavor additive, it also contains some natural sugars, contributing to the total carbohydrate content.
What is a reasonable portion size for KELLOGG'S FROSTED FLAKES?
The declared serving size is 0.75 cup. Adhering to this portion helps manage the intake of added sugar and calories. Many people consume larger amounts, which would further increase the sugar and calorie load. Using a measuring cup can help maintain appropriate portion control.
Can KELLOGG'S FROSTED FLAKES be part of a balanced diet?
KELLOGG'S FROSTED FLAKES can be included in a balanced diet, but it should be consumed in moderation due to its high added sugar content and ultra-processed nature. It is best enjoyed as an occasional treat rather than a regular staple. Pairing it with nutrient-dense foods can help improve the overall nutritional balance of the meal.