KELLOGG'S STRAWBERRY KRISPIES STRAWBERRY FLAVORED SWEETENED RICE CEREAL receives a FoodScore of 31/100 (Poor), primarily due to its **high added sugar content**.
KELLOGG'S STRAWBERRY KRISPIES scores 31/100, indicating a poor nutritional profile.
This cereal provides significant amounts of iron (78% DV) and Vitamin B12 (195% DV).
A 100g serving contains 19.66g of added sugar, contributing to a major score penalty.
Compared to plain rolled oats, this product is significantly more processed and higher in sugar.
Consider pairing with protein and fiber sources to improve meal balance.
Scores -16 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
19.66g
39% of Daily Value
Sodium
390.63mg
17% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Iron, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (19.7g)-25
Sodium (390.6mg)-1
Processed (NOVA 3)-5
Why it scores 31
KELLOGG'S STRAWBERRY KRISPIES STRAWBERRY FLAVORED SWEETENED RICE CEREAL earned a FoodScore of 31 out of 100. The primary factor driving this low score is the high amount of added sugar, which stands at 19.66g per 100g serving, resulting in a significant penalty of -25 points. This level of sugar is considerably higher than what is found in a baseline like plain rolled oats. The product also incurs a -5 point penalty for being a NOVA class 3 processed food. On the positive side, the cereal receives bonus points for its micronutrient fortification, specifically +10 points for providing meaningful amounts of iron (78% DV), Vitamin A (434% DV), Vitamin C (52% DV), and Vitamin B12 (195% DV). It also gained +2 points for its protein content of 6.25g per 100g. However, these benefits are largely outweighed by the sugar load and the processed nature of the product, with ingredients like SUGAR listed second.
Health benefits
What the nutrients in kellogg's strawberry krispies strawberry flavored sweetened rice cereal, strawberry actually do for you, grounded in established dietary science.
Supports Red Blood Cell Formation
This cereal is fortified with iron, providing 14.09mg per 100g, which is 78% of the Daily Value. Iron is an essential mineral crucial for the formation of red blood cells and the transport of oxygen throughout the body. Including iron-fortified foods can help individuals meet their daily iron requirements, particularly those at risk of deficiency. While a good source of iron, it is important to consider the overall nutritional context of the food.
Contributes to Immune Function and Vision
KELLOGG'S STRAWBERRY KRISPIES is a significant source of Vitamin A, delivering 434% of the Daily Value per 100g, and Vitamin C, providing 52% DV. Vitamin A plays a vital role in maintaining healthy vision, immune function, and cell growth. Vitamin C is well-known for its antioxidant properties and its contribution to immune system support. These added vitamins can help supplement dietary intake, though a balanced diet with whole foods remains the primary source for these nutrients.
Supports Nerve Function and Energy Metabolism
The cereal is highly fortified with Vitamin B12, offering 195% of the Daily Value per 100g, along with other B vitamins like Riboflavin. Vitamin B12 is crucial for nerve tissue health, brain function, and the production of red blood cells. It also plays a key role in energy metabolism. For individuals who may have difficulty obtaining sufficient B12 from other sources, fortified cereals can be a convenient way to contribute to their intake.
KELLOGG'S STRAWBERRY KRISPIES STRAWBERRY FLAVORED SWEETENED RICE CEREAL receives a FoodScore of 31/100 (Poor), primarily due to its high added sugar content.
How to eat it
KELLOGG'S STRAWBERRY KRISPIES is typically consumed as a breakfast cereal, often with milk. A common serving size is 1 cup, which is a relatively small portion. Due to its sweetened nature, it is often eaten without additional sugar.
Pair with a source of protein and healthy fats, such as Greek yogurt or nuts, to create a more balanced meal and increase satiety.
Combine with fresh fruit, like berries or sliced banana, to add dietary fiber and natural sweetness, reducing the desire for more added sugar.
Consider using a smaller portion of the cereal and mixing it with a higher-fiber, unsweetened cereal like plain shredded wheat to reduce overall added sugar intake.
Use as an occasional treat rather than a daily staple, given its processed nature and sugar content.
Things to keep in mind
This product contains a notable amount of added sugar, with SUGAR listed as the second ingredient. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of the serving size and frequency of consumption. The cereal is also a NOVA class 3 processed food, meaning it has undergone significant industrial processing. While fortified with several vitamins and minerals, it lacks natural fiber. There are no common allergens explicitly declared beyond what would be expected from a rice-based cereal, but consumers with specific sensitivities should always review the full ingredient list.
KELLOGG'S STRAWBERRY KRISPIES received a FoodScore of 31/100, which is considered Poor. While it is fortified with several essential micronutrients like iron and Vitamin B12, its high added sugar content and status as a processed food contribute to a lower overall nutritional rating. It is best consumed in moderation as part of a varied diet.
How does KELLOGG'S STRAWBERRY KRISPIES compare to other cereals?
Compared to a whole-grain baseline like plain rolled oats, KELLOGG'S STRAWBERRY KRISPIES has significantly more added sugar (19.66g per 100g vs. 0g) and no fiber. When compared to other sweetened cereals, such as General Mills' Lucky Charms, the sugar content can be similar, but the specific fortification and overall ingredient profile will vary. It is important to check the nutrition facts panel for each specific product.
What is 'MALT FLAVOR' in the ingredient list?
MALT FLAVOR is an ingredient used to impart a specific taste to the cereal. While it contributes to the overall flavor profile, it is distinct from the primary sugar content. For individuals with gluten sensitivities, it's worth noting that malt flavor can sometimes be derived from barley, which contains gluten, though many cereals are formulated to be gluten-free.
What is a reasonable portion size for KELLOGG'S STRAWBERRY KRISPIES?
The declared serving size is 1 cup. Given the added sugar content, sticking to this portion size or even a slightly smaller one is advisable, especially if consumed regularly. Pairing it with other nutrient-dense foods can help make the meal more satisfying and nutritionally complete.
Does this cereal contain artificial colors?
The ingredient list specifies "VEGETABLE JUICE FOR COLOR" and "BETA-CAROTENE FOR COLOR." This indicates that the colors used in KELLOGG'S STRAWBERRY KRISPIES are derived from natural sources rather than artificial dyes. This can be a consideration for consumers who prefer to avoid artificial food colorings.