KELLOGOS RICE KRISPIES TOASTED RICE CEREAL scores 34/100 (Poor) due primarily to its status as an ultra-processed food and its significant added sugar content.
KELLOGOS RICE KRISPIES scores 34/100, indicating a poor nutritional profile.
The product contains 10g of added sugar per 100g, contributing to a significant penalty.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain rolled oats, this cereal has substantially more added sugar and sodium, with no fiber.
Consider pairing with sources of protein and fiber to enhance satiety and nutritional balance.
Scores -13 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
475mg
21% of Daily Value
+
What it brings to the table
Protein (7.5g)+3
Micronutrients (Iron, Folate)+4
−
What holds it back
Added sugar (10g)-12
Sodium (475mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 34
KELLOGOS RICE KRISPIES TOASTED RICE CEREAL receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The cereal also contains 10g of added sugar per 100g, leading to a -12 point penalty. While the ingredient list includes 'RICE' as the primary component, the presence of 'SUGAR' early in the list confirms its contribution to the added sugar content. Additionally, the sodium content of 475mg per 100g results in a -1 point penalty. On the positive side, the product does offer some micronutrient fortification, with 13.2mg of iron (73% DV) and 20% DV of folate per 100g, earning a +4 bonus. Protein content at 7.5g per 100g also provides a +3 bonus. However, these bonuses are outweighed by the penalties. In comparison to plain rolled oats, a whole-grain breakfast baseline, KELLOGOS RICE KRISPIES lacks fiber and contains considerably more added sugar and sodium.
Health benefits
What the nutrients in kellogos rice krispies toasted rice cereal, toasted rice actually do for you, grounded in established dietary science.
Source of Fortified Iron
KELLOGOS RICE KRISPIES TOASTED RICE CEREAL is fortified with iron, providing 13.2mg per 100g, which is 73% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy metabolism. For individuals who may have difficulty meeting their iron needs through other dietary sources, fortified cereals can contribute to daily intake. This can be particularly relevant for certain populations, such as growing children or individuals with specific dietary restrictions.
Source of Fortified Folate
This cereal provides 20% of the Daily Value for folate per 100g. Folate, or folic acid in its synthetic form, is a B vitamin vital for cell division and the formation of genetic material. Adequate folate intake is especially important for women of childbearing age to help prevent neural tube defects. Fortified foods like KELLOGOS RICE KRISPIES can help ensure consistent intake of this important nutrient as part of a varied diet.
Quick and Convenient Meal Option
KELLOGOS RICE KRISPIES offers a convenient and readily available breakfast option that requires minimal preparation. Its simple composition makes it a quick choice for busy mornings or as a base for a snack. While it is an ultra-processed food, its ease of use can be a factor for individuals seeking fast meal solutions. Pairing it with nutrient-dense additions can enhance its overall nutritional contribution.
KELLOGOS RICE KRISPIES TOASTED RICE CEREAL scores 34/100 (Poor) due primarily to its status as an ultra-processed food and its significant added sugar content.
How to eat it
KELLOGOS RICE KRISPIES is typically consumed as a breakfast cereal, often with milk. It is also a common ingredient in dessert recipes like 'Rice Krispies Treats'. A standard serving size is 1 1/2 cups, which should be considered when evaluating its nutritional impact.
To improve the nutritional profile, combine with fresh fruit (e.g., berries, sliced banana) for added fiber and vitamins.
Pair with a source of protein like milk, Greek yogurt, or nuts to increase satiety and balance blood sugar response.
Be mindful of portion sizes; the 1 1/2 cup serving can contribute significantly to daily added sugar intake if consumed regularly.
Consider using it as an occasional treat rather than a daily breakfast staple, given its ultra-processed nature and added sugar content.
Things to keep in mind
Consumers should be aware of the added sugar content in KELLOGOS RICE KRISPIES, which is 10g per 100g. High intake of added sugars can contribute to excess calorie consumption and may be a concern for individuals managing blood sugar levels. The ingredient list also includes artificial colors such as RED 40, YELLOW 5, and BLUE 1. While approved for use by regulatory bodies, some individuals may choose to limit their intake of artificial food dyes. The product is also high in sodium at 475mg per 100g, which could be a consideration for individuals monitoring their sodium intake.
Is KELLOGOS RICE KRISPIES TOASTED RICE CEREAL healthy?
KELLOGOS RICE KRISPIES TOASTED RICE CEREAL scores 34/100, indicating a poor nutritional profile. It is an ultra-processed food with significant added sugar and sodium, and no fiber. While it is fortified with iron and folate, these benefits are outweighed by other nutritional factors, making it not a 'healthy' choice for regular consumption.
How does KELLOGOS RICE KRISPIES compare to other breakfast cereals?
Compared to a whole-grain cereal like Shredded Wheat, KELLOGOS RICE KRISPIES has substantially more added sugar and sodium, and no dietary fiber. It also differs significantly from plain rolled oats, which are a whole, unprocessed grain with natural fiber and no added sugars or artificial colors. Its nutritional profile is more similar to other sweetened, refined grain cereals.
What is 'MALT FLAVOR' in the ingredient list?
Malt flavor is a flavoring derived from malted barley. In cereals like KELLOGOS RICE KRISPIES, it contributes to the overall taste profile, often adding a slightly sweet and toasted note. While it's a flavor enhancer, it's distinct from added sugars like 'SUGAR' in terms of its primary function in the product.
What is a reasonable portion size for KELLOGOS RICE KRISPIES?
The manufacturer's suggested serving size is 1 1/2 cups. Adhering to this portion helps manage the intake of added sugar and sodium. For a more balanced meal, consider adding fresh fruit and a source of protein like milk or nuts to the suggested portion.
Can KELLOGOS RICE KRISPIES be part of a balanced diet?
While it is an ultra-processed food with added sugar, KELLOGOS RICE KRISPIES can be included in a balanced diet in moderation. It is best consumed occasionally and paired with nutrient-dense foods to compensate for its lack of fiber and high added sugar content. Focus on overall dietary patterns rather than individual foods.