MALT O MEAL SWEETENED CORN & OAT CEREAL scores 26/100 (Avoid) primarily due to its **high added sugar content**. This MALT O MEAL product is an ultra-processed grain-based breakfast option.
This cereal has a FoodScore of 26/100, indicating it is an 'Avoid' choice.
A single serving contains 30.33g of added sugar, a significant amount.
It is fortified with several micronutrients, including 167% DV for iron and 114% DV for zinc.
Classified as NOVA 4, it is an ultra-processed food, unlike plain rolled oats.
Consider this product for occasional consumption rather than a daily breakfast staple.
Scores -21 points above the grain category average (47/100 across 2269 foods).
MALT O MEAL SWEETENED CORN & OAT CEREAL receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 30.33g per 100g. This contributes a significant -25 penalty to the overall score. Additionally, its classification as a NOVA 4ultra-processed food incurs a -10 penalty. The sodium content, at 800mg per 100g, also leads to a -4 penalty. While the product does contain some fiber (3.3g per 100g), earning a +3 bonus, and is fortified with several micronutrients like iron (167% DV), zinc (114% DV), Vitamin A (186% DV), Vitamin B12 (208% DV), and Folate (167% DV), which collectively add +12 to the score, these positive contributions are outweighed by the penalties. The presence of partially hydrogenated soybean oil also indicates a less favorable fat profile. In comparison to a baseline of plain rolled oats, which are a whole grain with minimal processing and no added sugar or high sodium, MALT O MEAL SWEETENED CORN & OAT CEREAL is a less nutritionally dense option.
Health benefits
What the nutrients in malt o meal sweetened corn & oat cereal actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
MALT O MEAL SWEETENED CORN & OAT CEREAL is fortified with several vitamins and minerals, contributing significantly to daily intake. Per 100g, it provides 167% of the Daily Value for iron, 114% for zinc, 186% for Vitamin A, and 208% for Vitamin B12. These nutrients play crucial roles in various bodily functions, including red blood cell formation, immune function, vision, and nerve health. For individuals who may struggle to meet these micronutrient requirements through other dietary sources, this cereal can offer a convenient contribution.
Provides Dietary Fiber
This cereal contains 3.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for maintaining digestive health, promoting regularity, and can help with satiety. While not a primary source of fiber compared to whole fruits or vegetables, the fiber from the whole grain oat flour in MALT O MEAL can still be a beneficial addition to a balanced breakfast, especially when combined with other fiber-rich foods.
Quick Energy Source
With 400 calories per 100g and a significant carbohydrate content, MALT O MEAL SWEETENED CORN & OAT CEREAL provides a rapid source of energy. This can be useful for individuals needing a quick caloric boost, such as before physical activity or as part of a meal for those with higher energy demands. The combination of corn flour and sugar makes it a readily available fuel source for the body, though the high added sugar content should be considered for regular consumption.
MALT O MEAL SWEETENED CORN & OAT CEREAL scores 26/100 (Avoid) primarily due to its high added sugar content. This MALT O MEAL product is an ultra-processed grain-based breakfast option.
How to eat it
MALT O MEAL SWEETENED CORN & OAT CEREAL is typically consumed as a breakfast cereal with milk. A common serving size is 0.75 cup. Due to its high added sugar content, it's best enjoyed in moderation.
Pair with unsweetened dairy or plant-based milk to avoid adding more sugar to your meal.
Boost fiber and nutrient content by adding fresh fruit like berries or sliced banana.
Combine a smaller portion of this cereal with a higher-protein option like Greek yogurt or cottage cheese to enhance satiety.
Use as an occasional treat rather than a daily staple to manage added sugar intake.
Consider mixing with a plain, unsweetened whole-grain cereal to dilute the sugar and sodium content.
Things to keep in mind
Consumers should be aware of the high added sugar content in MALT O MEAL SWEETENED CORN & OAT CEREAL, which is 30.33g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list includes partially hydrogenated soybean oil, which is a source of trans fats, although the label declares 0g trans fat per 100g. The presence of Yellow 5 & 6 artificial colors may be a concern for some individuals, particularly children, as these have been linked to hyperactivity in sensitive populations. The product also contains soy lecithin, which is an allergen for individuals with soy allergies.
Is MALT O MEAL SWEETENED CORN & OAT CEREAL healthy?
MALT O MEAL SWEETENED CORN & OAT CEREAL scores 26/100, indicating it is an 'Avoid' choice. While it is fortified with several micronutrients like iron and Vitamin B12, its high added sugar content (30.33g per 100g) and ultra-processed nature are significant nutritional drawbacks. It is not considered a healthy everyday food choice.
How does MALT O MEAL SWEETENED CORN & OAT CEREAL compare to Cheerios?
Compared to a plain whole-grain oat cereal like original Cheerios, MALT O MEAL SWEETENED CORN & OAT CEREAL has significantly more added sugar and sodium. While both are fortified, Cheerios typically offers a higher fiber content and is less processed. For a more nutritionally balanced option, plain whole-grain cereals are generally preferred over sweetened varieties.
What is 'partially hydrogenated soybean oil' in the ingredients?
Partially hydrogenated soybean oil is a type of fat that has undergone a process called hydrogenation. Historically, this process was used to make oils more solid and extend shelf life, but it can create trans fats, which are detrimental to heart health. While the label states 0g trans fat, its presence indicates a highly processed fat source.
What is a reasonable portion size for this cereal?
The declared serving size is 0.75 cup. Given the high added sugar and sodium content, it is advisable to stick to this portion size or even consume less, especially if you are having other sweetened foods throughout the day. Moderation is key to fitting this cereal into a balanced diet.
Can this cereal be part of a weight management plan?
Due to its high calorie density (400 calories per 100g) and significant added sugar, MALT O MEAL SWEETENED CORN & OAT CEREAL may not be the most suitable choice for a weight management plan. Foods high in added sugar can contribute to excess calorie intake without providing sustained satiety. Opting for higher-fiber, lower-sugar options is generally more beneficial for weight management.
Why are Yellow 5 & 6 listed in the ingredients?
Yellow 5 & 6 are artificial food colorings used to enhance the visual appeal of the cereal. While approved for use by regulatory bodies, some consumers choose to avoid them due to potential sensitivities, particularly in children. These colors do not provide any nutritional benefit to the product.