MALT O MEAL SWEETENED RICE CEREAL WITH MARSHMALLOWS
MALT O MEAL SWEETENED RICE CEREAL WITH MARSHMALLOWS scores 25/100 (Avoid) due to its **high added sugar content**, which significantly outweighs its micronutrient fortification.
This MALT O MEAL cereal receives a FoodScore of 25/100, indicating it is an 'Avoid' choice.
It is fortified with several micronutrients, including 28% DV iron and 38% DV zinc per 100g.
A major concern is the 31.38g of added sugar per 100g, contributing to its ultra-processed NOVA 4 classification.
Compared to plain rolled oats, this product contains significantly more added sugar and sodium.
Consider this cereal as an occasional treat rather than a regular breakfast staple.
Scores -22 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
31.38g
63% of Daily Value
Sodium
551.72mg
24% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Zinc, Vitamin A, Vitamin B12, Folate, Riboflavin)+12
−
What holds it back
Added sugar (31.4g)-25
Sodium (551.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 25
MALT O MEAL SWEETENED RICE CEREAL WITH MARSHMALLOWS earns a FoodScore of 25/100, primarily driven by its high levels of added sugar and its classification as an ultra-processed food. The product contains 31.38g of added sugar per 100g, which is a substantial amount and incurs a significant penalty in the scoring system. Additionally, its NOVA class 4 designation, indicating an ultra-processed food, contributes a further penalty. While the cereal does offer some nutritional benefits through fortification, such as 28% DV for iron and 38% DV for zinc per 100g, these positive contributions are largely offset by the high sugar content and processing. The presence of corn syrup and sugar early in the ingredient list highlights the caloric density from sweeteners. Compared to a baseline of plain rolled oats, which typically contain no added sugar or sodium, this MALT O MEAL product presents a less favorable nutritional profile for daily consumption.
Health benefits
What the nutrients in malt o meal sweetened rice cereal with marshmallows actually do for you, grounded in established dietary science.
Source of Fortified Iron
This cereal is fortified with iron, providing 4.97mg per 100g, which is 28% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and preventing iron-deficiency anemia. For individuals who may struggle to meet their iron needs through other dietary sources, fortified cereals can offer a convenient way to contribute to daily iron intake.
Good Source of Zinc
MALT O MEAL SWEETENED RICE CEREAL WITH MARSHMALLOWS provides 4.14mg of zinc per 100g, meeting 38% of the Daily Value. Zinc is vital for immune function, wound healing, and DNA synthesis. Including foods fortified with zinc can help ensure adequate intake, especially for those with limited dietary diversity or specific nutritional needs.
Contains B Vitamins and Vitamin A
The cereal is fortified with several B vitamins, including Vitamin B12 (173% DV) and Folate (69% DV), along with Vitamin A (191% DV) per 100g. B vitamins are crucial for energy metabolism and nerve function, while Vitamin A supports vision and immune health. This fortification can help address potential micronutrient gaps in the diet.
MALT O MEAL SWEETENED RICE CEREAL WITH MARSHMALLOWS scores 25/100 (Avoid) due to its high added sugar content, which significantly outweighs its micronutrient fortification.
How to eat it
This MALT O MEAL cereal is typically consumed as a breakfast item, often with milk. A common portion is 3/4 cup, but it's easy to consume more, especially given its sweet flavor profile. Due to its high added sugar, it's best considered an occasional food.
To reduce the overall sugar impact, combine a smaller portion of this cereal with plain, unsweetened whole-grain oats or a lower-sugar cereal.
Pair with a source of protein and healthy fats, such as nuts, seeds, or Greek yogurt, to enhance satiety and balance blood sugar response.
Add fresh fruit, like berries or sliced banana, to introduce natural sweetness and fiber, which are lacking in the cereal itself.
Be mindful of portion sizes; the stated 3/4 cup serving is small, and larger portions will significantly increase added sugar intake.
Consider this cereal as an occasional treat rather than a daily breakfast staple to manage added sugar consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in MALT O MEAL SWEETENED RICE CEREAL WITH MARSHMALLOWS, with 31.38g per 100g. This can contribute to excessive caloric intake and may be a concern for individuals managing blood sugar levels. The ingredient list includes several artificial colors such as Yellows 5 & 6, Blue 1, and Red 40, which some individuals choose to avoid due to potential sensitivities. The product is also high in sodium, at 551.72mg per 100g, which could be a consideration for those monitoring sodium intake. As an ultra-processed food, it contains a combination of refined ingredients and additives that may not align with dietary patterns emphasizing whole, minimally processed foods.
Is MALT O MEAL SWEETENED RICE CEREAL WITH MARSHMALLOWS healthy?
This MALT O MEAL cereal scores 25/100, indicating it is not considered a healthy choice for regular consumption. Its primary nutritional drawback is the high amount of added sugar, at over 31g per 100g. While it is fortified with some vitamins and minerals, these do not outweigh the impact of the sugar and its ultra-processed nature.
How does MALT O MEAL SWEETENED RICE CEREAL WITH MARSHMALLOWS compare to Kellogg's Frosted Flakes?
Compared to Kellogg's Frosted Flakes, MALT O MEAL SWEETENED RICE CEREAL WITH MARSHMALLOWS has a similar nutritional profile in terms of high added sugar content and being an ultra-processed cereal. Both products offer micronutrient fortification but are not ideal for daily consumption due to their low fiber and high sugar load. Consumers looking for healthier options might consider plain whole-grain cereals.
What is the role of marshmallows in this cereal?
The marshmallows in this cereal primarily contribute to its sweetness and texture. They are made from sugar, modified corn starch, corn syrup, and dextrose, all of which are forms of added sugar. They also contain artificial flavors and colors, adding to the ultra-processed nature of the product rather than providing significant nutritional value.
Can I eat this cereal every day?
Due to its high added sugar content and ultra-processed classification, consuming MALT O MEAL SWEETENED RICE CEREAL WITH MARSHMALLOWS every day is not recommended as part of a balanced diet. Regular intake of foods high in added sugar can contribute to excess calorie consumption and may not support overall health goals. It is best enjoyed occasionally and in moderation.
Does this cereal contain whole grains?
The primary ingredient in MALT O MEAL SWEETENED RICE CEREAL WITH MARSHMALLOWS is 'RICE,' which typically refers to refined white rice. The ingredient list does not specify 'whole grain rice' or any other whole grain. Therefore, this product is not a significant source of whole grains, which are important for fiber and various nutrients.
Is the fortification in this cereal beneficial?
The fortification with vitamins and minerals like iron, zinc, Vitamin A, and B vitamins can be beneficial, especially for individuals who might otherwise have micronutrient deficiencies. However, the nutritional benefits from fortification in this MALT O MEAL cereal are presented within a food matrix that is high in added sugars and sodium, which limits its overall healthfulness.