MARETTI BRUSCHETTE, PIZZA scores 29/100 (Avoid) primarily due to its classification as an ultra-processed food and its notable saturated fat content.
MARETTI BRUSCHETTE, PIZZA has a FoodScore of 29/100, placing it in the 'Avoid' category.
The product contains 10.71g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the 10.71g of saturated fat per 100g, which is a major penalty.
This NOVA 4 ultra-processed food contains 892.86mg of sodium per 100g.
Consider MARETTI BRUSCHETTE, PIZZA as an occasional snack rather than a regular dietary staple.
Scores -18 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (10.7g)-15
Sodium (892.9mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
MARETTI BRUSCHETTE, PIZZA receives a FoodScore of 29 out of 100, largely driven by its classification as an ultra-processed food (NOVA 4). While it gains points for its protein content (10.7g per 100g) and a modest amount of fiber (3.6g per 100g), these are offset by several significant penalties. The most impactful penalty comes from its high saturated fat content, at 10.71g per 100g, which is a substantial portion of the total fat. The product also contains 892.86mg of sodium per 100g, contributing to a penalty. The use of palm olein as a primary fat source contributes to the concentrated ultra-processed fat penalty. Compared to a generic whole-grain equivalent, which would typically offer more fiber and fewer ultra-processed ingredients, MARETTI BRUSCHETTE, PIZZA falls short in overall nutritional density and processing level.
Health benefits
What the nutrients in maretti bruschette, pizza actually do for you, grounded in established dietary science.
Source of Protein
MARETTI BRUSCHETTE, PIZZA provides 10.71g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and plays a role in satiety. While not a primary protein source, this amount can supplement other protein-rich foods in a meal or snack. For context, a typical serving of 14 pieces provides a smaller amount of protein.
Contains Iron
This product offers 2.57mg of iron per 100g, accounting for 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. Including foods that contribute to iron intake can be beneficial, especially for individuals who may be at risk of iron deficiency. However, it's important to consider the overall nutritional profile of the food when relying on it for micronutrients.
Provides Some Fiber
MARETTI BRUSCHETTE, PIZZA contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it does offer a small contribution to daily fiber recommendations. Pairing this product with other fiber-rich foods like vegetables can enhance its overall dietary contribution.
MARETTI BRUSCHETTE, PIZZA scores 29/100 (Avoid) primarily due to its classification as an ultra-processed food and its notable saturated fat content.
How to eat it
MARETTI BRUSCHETTE, PIZZA is typically consumed as a snack or appetizer. The serving size is 14 pieces, which can be a convenient portion for individual snacking. Due to its flavor profile, it's often eaten on its own or as part of a casual gathering.
To enhance the nutritional value, pair MARETTI BRUSCHETTE with fresh vegetables like cucumber slices or cherry tomatoes.
Consider serving these bruschette alongside a lean protein source such as hummus or a small portion of cheese to improve satiety.
Practice portion control by measuring out a serving size to manage calorie and saturated fat intake.
For a more balanced snack, alternate with whole-grain crackers topped with avocado or nut butter.
Things to keep in mind
Consumers should be aware that MARETTI BRUSCHETTE, PIZZA is an ultra-processed food (NOVA 4), which generally means it has undergone significant industrial processing and contains ingredients like palm olein and various additives. The product contains common allergens including wheat and milk, which are listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content of 892.86mg per 100g is relatively high, so those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation. The presence of silicon dioxide as an anti-caking agent is generally recognized as safe but contributes to the processed nature of the food.
Is MARETTI BRUSCHETTE, PIZZA a healthy snack option?
MARETTI BRUSCHETTE, PIZZA scores 29/100 on FoodScore, indicating it is not considered a healthy everyday snack. Its classification as an ultra-processed food and its high saturated fat content are key factors. While it offers some protein and iron, these benefits are outweighed by other nutritional aspects. It is best consumed occasionally and in moderation.
How does MARETTI BRUSCHETTE compare to other crackers or snack chips?
Compared to many plain whole-grain crackers, MARETTI BRUSCHETTE, PIZZA is generally higher in saturated fat and sodium, and is more processed. For example, a brand like Triscuit Original Whole Grain Wheat Crackers typically has less saturated fat and more fiber. However, compared to some highly flavored potato chips, MARETTI might offer a similar or slightly better protein content, but often with comparable sodium levels. Its pizza seasoning contributes to its unique flavor profile but also to its processed nature.
What is palm olein and why is it in this product?
Palm olein is a liquid fraction of palm oil, commonly used in processed foods due to its stability and cost-effectiveness. In MARETTI BRUSCHETTE, PIZZA, it serves as a primary fat source, contributing to the product's texture and flavor. However, palm olein is high in saturated fat, which negatively impacts the FoodScore.
What is a reasonable portion size for MARETTI BRUSCHETTE?
The declared serving size for MARETTI BRUSCHETTE, PIZZA is 14 pieces. This portion helps manage the intake of calories, saturated fat, and sodium. Consuming more than the recommended serving size would increase the intake of these components. It's important to be mindful of portion control to fit this snack into a balanced diet.
Can I serve MARETTI BRUSCHETTE to children?
MARETTI BRUSCHETTE, PIZZA can be served to children in moderation as an occasional snack. However, due to its high sodium content and classification as an ultra-processed food, it should not be a regular part of a child's diet. Focus on offering whole, unprocessed foods as primary snack options for children.