MARSHMALLOW FRUITY PEBBLES FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS, FRUIT WITH MARSHMALLOWS
MARSHMALLOW FRUITY PEBBLES receives a FoodScore of 23/100 (Avoid), primarily due to its high **added sugar** content.
FoodScore: 23/100 (Avoid).
Contains 45g of added sugar per 100g serving.
Provides significant amounts of Vitamin A (487% DV) and Vitamin B12 (563% DV).
Classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain rolled oats, it has substantially more added sugar and sodium.
Scores -24 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
45g
90% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Micronutrients (Zinc, Vitamin A, Vitamin B12, Folate, Riboflavin)+10
−
What holds it back
Added sugar (45g)-25
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 23
MARSHMALLOW FRUITY PEBBLES receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which is 45g per 100g serving, incurring a significant penalty of 25 points. Ingredients like SUGAR, CORN SYRUP, and the sugar within the MARSHMALLOWS contribute to this high level. Additionally, the product contains 600mg of sodium per 100g, leading to a 2-point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a 10-point deduction. While the cereal is fortified, providing bonuses for micronutrients such as Zinc (34% DV), Vitamin A (487% DV), Vitamin B12 (563% DV), Folate (90% DV), and Riboflavin, these positive contributions (totaling 10 points) are outweighed by the penalties. In comparison to a baseline like plain rolled oats, MARSHMALLOW FRUITY PEBBLES has considerably more added sugar and sodium, and lacks the fiber found in whole grains.
Health benefits
What the nutrients in marshmallow fruity pebbles fruit flavors sweetened rice cereal with marshmallows, fruit with marshmallows actually do for you, grounded in established dietary science.
Micronutrient Fortification
MARSHMALLOW FRUITY PEBBLES is fortified with several essential vitamins and minerals, which can help address potential dietary gaps. For example, it provides 487% of the Daily Value for Vitamin A and 563% for Vitamin B12 per 100g. This fortification strategy aims to enhance the nutritional profile of the cereal, making it a source for these specific micronutrients that might otherwise be under-consumed in some diets. While not a complete nutritional solution, it can contribute to daily intake targets for these particular vitamins.
Source of Zinc
This cereal contributes to daily zinc intake, offering 34% of the Daily Value per 100g. Zinc is an important mineral involved in numerous bodily functions, including immune function and wound healing. For individuals who may struggle to meet their zinc requirements through other dietary sources, fortified cereals like MARSHMALLOW FRUITY PEBBLES can play a role in ensuring adequate intake. However, it is important to consider the overall nutritional context of the product.
Quick Energy Source
With 400 calories per 100g and a high carbohydrate content, MARSHMALLOW FRUITY PEBBLES can provide a rapid source of energy. This can be useful for individuals needing quick fuel, such as before certain physical activities. The simple sugars present are readily metabolized by the body. However, the energy provided is largely from added sugars, which can lead to rapid blood sugar spikes and subsequent drops, rather than sustained energy.
MARSHMALLOW FRUITY PEBBLES receives a FoodScore of 23/100 (Avoid), primarily due to its high added sugar content.
How to eat it
MARSHMALLOW FRUITY PEBBLES is typically consumed as a breakfast cereal, often with milk. A common serving size is 1 cup, which is less than the 100g used for nutrient calculations here. It's important to be mindful of portion sizes to manage the intake of added sugars and sodium.
To increase fiber and protein, consider pairing a smaller portion of MARSHMALLOW FRUITY PEBBLES with plain Greek yogurt or a handful of unsalted nuts.
Use this cereal as an occasional treat rather than a daily breakfast staple to moderate added sugar intake.
Combine with fresh fruit, such as berries or sliced bananas, to add natural sweetness, fiber, and additional vitamins without increasing added sugar.
Measure your serving size carefully to avoid overconsumption, as the high palatability can lead to eating more than intended.
Things to keep in mind
Consumers should be aware of the high added sugar content in MARSHMALLOW FRUITY PEBBLES, which is 45g per 100g. This can contribute significantly to daily sugar limits. The product also contains several artificial colors, including YELLOW 5, RED 40, and BLUE 1, which some individuals may choose to avoid. The preservative BHT is added to preserve freshness, and while generally recognized as safe, some consumers prefer to limit its intake. Individuals with sensitivities to food dyes or those monitoring their sugar intake, such as those with diabetes, should consume this product with caution. The sodium content of 600mg per 100g is also notable.
MARSHMALLOW FRUITY PEBBLES receives a FoodScore of 23/100 (Avoid). While it is fortified with some vitamins and minerals like Vitamin A and B12, its high content of added sugar (45g per 100g) and classification as an ultra-processed food means it does not align with general healthy eating guidelines for regular consumption. It is best considered an occasional food.
How does MARSHMALLOW FRUITY PEBBLES compare to other breakfast cereals?
Compared to a whole-grain breakfast like plain rolled oats, MARSHMALLOW FRUITY PEBBLES has significantly more added sugar and sodium, and no fiber. Even when compared to other sweetened cereals like General Mills' Cheerios, which has 10g of added sugar per 100g in its original form, MARSHMALLOW FRUITY PEBBLES contains a much higher amount of added sugar. It falls into the category of highly sweetened, ultra-processed cereals.
What is the role of 'BHT' in this cereal?
BHT, or Butylated Hydroxytoluene, is an antioxidant added to MARSHMALLOW FRUITY PEBBLES to preserve freshness. It helps prevent fats and oils in the cereal from going rancid, thereby extending the product's shelf life. It is a common food additive, and its use is regulated by food safety authorities.
What is a reasonable portion size for MARSHMALLOW FRUITY PEBBLES?
The manufacturer's suggested serving size is 1 cup. Given the high added sugar content, sticking to this portion size is important for moderation. Consuming larger portions would significantly increase your intake of added sugars and calories, making it harder to adhere to dietary guidelines. Consider pairing it with other nutrient-dense foods.
Can MARSHMALLOW FRUITY PEBBLES be part of a balanced diet?
While it can be included in a diet, MARSHMALLOW FRUITY PEBBLES should be consumed in strict moderation due to its high added sugar and sodium content, and its ultra-processed nature. To maintain a balanced diet, prioritize whole, unprocessed foods, and use this cereal as an occasional treat rather than a regular staple. Balancing it with fiber-rich fruits and protein sources can help mitigate some of its less favorable nutritional aspects.